Don't let a High Ankle sprain recovery take longer than needed. Stabilize it with Taping

Are you a hockey player and got hit into the boards feet first and sprained your ankle? or a basketball player who jammed their ankle forward? Then you probably have been diagnosed with a high ankle sprain which can have a longer recovery period than other sprains and needs extra support to help heal. And now it has been 2-4 weeks and you are thinking about returning to weight bearing exercises to strengthen that joint and need more stability so you don't re-injure it again Then you need to learn how to tape a high ankle sprain and get back to your sport quicker. Let's get you back to your sport.
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[@tatianamikaelian6088]

can you write the name of both tapes?

[@4dochockey7]

leukoTape P and hypofix

[@kimgoalie]

I have a Football game in two weeks and sufferd a high ankle sprain a week ago. Do you think I will be able to play in two weeks and takimg all the right measures in the mean time. I improve daily…

[@4dochockey7]

unfortunately i don’t believe you will heal in time

[@LanceJ.]

@@4dochockey7 Pat Mahomes has entered the chat

[@xivyv8038]

@@LanceJ. there’s no way he had a high ankle sprain before the game, you physically cannot run like that on a high ankle sprain without breaking your leg. I would believe he got a high ankle sprain after running on a normal sprain all game.

[@LanceJ.]

@@xivyv8038 We’ve seen football players play on torn ACLs (Philip Rivers), so I don’t see why this would be so impossible considering he was probably on the best pain killers available.

[@xivyv8038]

@@LanceJ. misdiagnosed or it wasn’t severe. I would know I have a high ankle sprain and I couldn’t even move it for the first few days. It’s been about over month now and I still can’t really walk without a boot, it should heal within the next month but the thought of running on this injury is just insane.

[@unknown348]

when start physio

[@proactionhealth]

you start immediately with non weight bearing exercises

[@shorts4youraja]

@@proactionhealth sir can you please help me

[@4dochockey7]

@@shorts4youraja stay off it with crutches and do non weight bearing exercises and doing in water can help better for 3 weeks and start semi weight bearing