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Valuable!

VERY valuable! Thanks so much!!!

I can't sit crosslegged.

She keeps saying it's pulling from both ends. Nothing is pulling your head. It's only pulling from the bottom.

i have right thoracic and left lumbar but my left hip is higher which side i should do this?

can it help structural scoliosis in those who already adults 30yo ?

Webinar

Thankyou Katie I have an inverse S curve. The bump is on my right shoulder & it’s balanced with the on the lower left side. Replay

Hello, I saw some people holding their waist with their right hand. Which one is more correct? Chair or waist ?

Must the shoulder blade relax like yours does and wing in towards the midline (spine) or must the shoulder blade go lateral and protract? What muscles should I contract when I perform this exercise?

if i have this exactly case but my left hip is higher should i sit on a pad under my left or right hip?(my coach told me my left is higher but never gave me exercises to correct my hip she was avoiding any tight muscle and traing the other side)

As a chiropractor with a dedicated interest in helping patients with scoliosis I must say I love your channel but this video is misleading as basic spinal mechanics reveal that the vertebrae nearly always rotate away from side bending, that is away from the concavity. How else can the ribs rotate backwards on the side of the convex curve? Anyone skilled in spinal manipulation should know how to apply specific force to adjust the bones toward the direction of neutrality or ideal alignment, note this should never be done in random fashion. Specific manipulation or spinal adjustments can help restore normal movement to bones that are stuck or not moving as nature intended and therefore assist with the good work you are doing with breathing and focused stretching with the Scroth method. Cooperation and understanding between professions can help each of us learn and ultimately assist the patients we care so much about.

It would help if you also explained that nearly all X-Rays are taken AP that is anterior to posterior therefore we are looking at the front view in this case. Thanks for your work :)

Live

You mentioned tucking? Do you me a tucking the pelvis ? I was told to stop doing that as it Can make my lumbar curve worse? And obviously not to arch my back or to tuck in just keep my pelvis as is. Because for so long all I heard was tuck the pelvis for neutral spine, when I came to see no real scoliosis specialists mention this? I was told when doing that stretch on the bar don’t tuck my pelvis in, to keep pushed out

Would you be willing to look at xray and consult on possible options or things we can get our PT to do?

I have gone to a schroth pt who is helping me with my scoliosis. Thank you for going into such detail about the breathing, I find it corrected how I am breathing with the exercises. I am watching this on rerun.

Great Video thank you x as a Pilates Instructor this is very helpful to me. Just a thought to place the "knot" in the band on the Left Hand Side ( or side you are breathing into) for added proprioception and visualisation x

I just watched the replay. I have Tri Lle. It is incredibly helpful. Thank you so much!

Replay

Can I still find the webinar?

Question...what xray view should i get done in order to see and diagnose scoliosis? Does a request for "PA view" and "side lateral view" correct in seeing the spine?

How her back please or a Male back . Thank you . Need better visual

Please answer me when u see this! i have lumbar curved to the left scoliosis and uneven hips. The right hip is higher and the left hip is lower. 16degree. could it help it straighten the spine doing these exercises? please let me know!

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I very much appreciate the video. It reminded me that as a kid I used to sometimes hang from a bar on the playground & it would provide back relief. Gravity can be a great ally in stretch & elongation exercises. Thank you for demonstrating & explaining safe & graduated exercises to elongate the back. I additionally appreciate the tips to ensure that one is in a neutral spin position within each exercises. Thank you for including accommodations for those with less arm strength. I look forward to exploring & learning from your other videos. This was my first time visit to your site

replay

How it’s the name of that wood structure?

Scoli

Thanks ❤

oh my gosh this has helped me so much, my scoliosis has gotten so bad it has started to effect the discs in my neck and caused instability in my c4-c5, my question is if i have a shorter left leg that is making my pelvis drop on the left side should i wear a lift in that shoe to help correct the left side pelvic tilt? I have the same curve as this video.

What side should I do it? The shortest side? Thank you!

Easier said than done.

Replay

Valuable!

Is this exercise for all right or left curve sis?

Does it help in reducing the curve??

How would this be done to strengthen the left side with right thoracic curve? Or does it only need to be done on the one side?

Are tutorial for left and right curve sister or both of them,,thanks for the answer

Gladiator 💯

What is the benefit of pulling the band to 90 degress ?

I do

Ebook

Ebook

Webinar

Watching the replay, thank you!

valuable

Any advice for arthritic scoliosis, curve to the left?

I have mild dextroscoliosis ma'am i hope u help me 😢