Dr.Kamran_SportsLab

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@EhsanHoseinzxadeh 11 күн бұрын

Hey mate, is there a specific type of exercise that helps us better manage daily stress? Maybe type of them which are executable in office as well!

@kamran-SportsLab 11 күн бұрын

Hey mate, sure there are a few exercises that could be done in the office. Will prepare a video about it for you. Thanks

@sidorsky 14 күн бұрын

Based on your describing how I would be able to set a personalized target zone with the Polar H10 and the Polar Beat app, I purchased the H10. I lacked that flexibility with my Garmin watch. However, I could not do as you described with the app. In exploring online for an explanation, the most apt information indicated that I also need to have a Polar watch to perform that kind of specificity. Please tell me how to perform this without another purchase, and that you didn't mislead me.

@kamran-SportsLab 11 күн бұрын

Hi, thank you for your comment! To adjust the target in the Polar Beat app, follow these steps: 1. Select the exercise you want to do (e.g., running). 2. After selecting, tap on the running icon. 3. A new window will appear where you can change your target (Calories, Distance, Duration). 4. Under ‘Benefit Target,’ you can also choose the type of training (e.g., recovery, basic). It has different zone that you can choose from. If the voice guide is enabled, it will alert you if your heart rate goes above or below the expected range. Hope this helps!

@atata0215 Ай бұрын

Thank you for the informative video! I'm curious-does the Polar H10 offer sleep analysis features similar to those of the Apple smartwatch?

@kamran-SportsLab Ай бұрын

Unfortunately no, it doesn’t have sleep analysis features, it is for active analysis like doing sports or walking

@targetstrike4160 Ай бұрын

سخت نگیر

@kamran-SportsLab Ай бұрын

👍

@freelancerlemon07 2 ай бұрын

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@amirhosseinhajizargarbashi4092 2 ай бұрын

This video is really helpful and motivating👍.Thank you so much🙏🌹

@kamran-SportsLab 2 ай бұрын

Happy you enjoy it 🙏🙏

@shahabedalatian 2 ай бұрын

Stair Machines are so perfect! 👌

@kamran-SportsLab 2 ай бұрын

Yes they are! Thanks mate

@EhsanHoseinzxadeh 2 ай бұрын

Useful, thanks

@kamran-SportsLab 2 ай бұрын

Glad it was helpful!

@freelancerlemon07 3 ай бұрын

I want to cooperate you increase the views of your videos. What is your opinion?

@freelancerlemon07 3 ай бұрын

Your videos are very Good. But your videos are not SEO-optimized. Just For this, you are not getting enough views, subscribers and your channel is not growing. I am a KZbin video SEO expert. I can cooperate you to grow your channel. Are you interested?

@EhsanHoseinzxadeh 3 ай бұрын

I would be thankful if u could make the comparison between elliptical and running.

@kamran-SportsLab 3 ай бұрын

Sure I will do that, the next video challenge will be elliptical

@festeCanuck 3 ай бұрын

You can't out walk, out bike, out run your fork.

@az-motiv 3 ай бұрын

good work bro

@kamran-SportsLab 3 ай бұрын

Thanks

@athmananthan694 3 ай бұрын

What do you mean by "you can't monitor the heart rate during the day." i want to monitor my heart rate throughout the day, what should i buy for it???

@kamran-SportsLab 3 ай бұрын

If you wanna monitor your heart rate during the day it is better to buy Polar watches. They are easier to use and they can monitor your heart rate during the day, or you can go for Smart watches like apple watchs and Samsung Watches.

@sa_ikrom 3 ай бұрын

Can I suggest you to more grow your KZbin channel?

@kamran-SportsLab 3 ай бұрын

Sure go ahead

@sa_ikrom 3 ай бұрын

@@kamran-SportsLab I email you. Please check your email inbox.

@freelancerlemon07 3 ай бұрын

@@kamran-SportsLab I email you. Please check your email inbox.

@EhsanHoseinzxadeh 3 ай бұрын

useful and informative, nice job👍

@kamran-SportsLab 3 ай бұрын

Glad it was helpful! Thanks

@freelancerlemon07 4 ай бұрын

Your content is very amazing. But your video has critical issues. Your KZbin videos are not SEO-optimized. You have not set up an SEO-friendly title, description, and video-related keywords in your video keyword section area. That's why your video is not reaching the more targeted audience, and you can't get enough viewers and subscribers. I am a professional KZbin video SEO expert. If you want I can give you a solution to this problems. As a result, you will get a more targeted audience, viewers, and subscribers. I message you on your Instagram please check.

@sa_ikrom 4 ай бұрын

Do want increase your YT channel?

@kamran-SportsLab 4 ай бұрын

Yes

@EhsanHoseinzxadeh 4 ай бұрын

perfect

@kamran-SportsLab 4 ай бұрын

Thanks

@donsq4306 5 ай бұрын

Good video

@kamran-SportsLab 5 ай бұрын

Glad you enjoyed

@menios19931 6 ай бұрын

imagine prisoners how much energy they have

@kamran-SportsLab 6 ай бұрын

There might be a study about it 🤔 let me check

@olise90 7 ай бұрын

Awesome

@kamran-SportsLab 7 ай бұрын

Thanks mate

@mehrdadmoradali8845 7 ай бұрын

Useful content as always ✌️

@kamran-SportsLab 7 ай бұрын

Glad to hear that mate

@taysoft.engineering 7 ай бұрын

Fabulous!

@kamran-SportsLab 7 ай бұрын

Thanks

@mehrdadmoradali8845 8 ай бұрын

Wonderful and useful content as always

@kamran-SportsLab 8 ай бұрын

Glad you think so mate !

@taysoft.engineering 8 ай бұрын

Great contents! I'm gonna start sitting straight while I'm editing photos 😀(Ali from Karlancer)

@kamran-SportsLab 8 ай бұрын

Thanks glad you liked it

@mehrdadmoradali8845 8 ай бұрын

Wonderful👏🏻👏🏻👏🏻

@kamran-SportsLab 8 ай бұрын

Many many thanks Mehrdad aziz

@mehrdadmoradali8845 8 ай бұрын

Such great suggestions!

@kamran-SportsLab 8 ай бұрын

Thanks mate 👋🙏

@mohamadamin6513 8 ай бұрын

Great video

@kamran-SportsLab 8 ай бұрын

Glad you enjoyed it

@shahabedalatian 8 ай бұрын

Perfect 👍

@kamran-SportsLab 8 ай бұрын

Thanks mate! Cheers!

@MAG-hd9cr 9 ай бұрын

Bro i have no pillows😢

@kamran-SportsLab 9 ай бұрын

You can use a pack of towels or a blanket

@thetruespuddy7137 9 ай бұрын

You’ve literally copied the goal guys video almost word for word … at least give them credit 😂😂😂

@kamran-SportsLab 9 ай бұрын

I already mentioned in the description and told them too, thanks for the comment

@Lolslos90 9 ай бұрын

What about your food?

@kamran-SportsLab 9 ай бұрын

It was my usual meals, but probably I should give some information about that too to make it more interesting 😀🤗

@brandon2103 9 ай бұрын

This was so good, i would be interested to see your results with a weighted rope now!

@kamran-SportsLab 9 ай бұрын

I will do that as well, thanks for the support

@kaisar3876 9 ай бұрын

kzbin.info/www/bejne/Z6u3Y59qZqh0fLMsi=zWE6lSeLpjQE2u8n

@raventechyt8026 9 ай бұрын

omg nice content. love from india. may you grow fast......

@kamran-SportsLab 9 ай бұрын

Thank you 🙏

@raventechyt8026 9 ай бұрын

bro how are you so underrated

@kamran-SportsLab 9 ай бұрын

Thanks mate just started 🙏

@raventechyt8026 9 ай бұрын

You'll go a long way buddy@@kamran-SportsLab

@korgond 9 ай бұрын

Only in 30 days, the result is incredible

@kamran-SportsLab 9 ай бұрын

Thanks 🙏

@Sabeelahmed777 10 ай бұрын

Chal jhutha

@kamran-SportsLab 10 ай бұрын

thanks

@MrJroyd 10 ай бұрын

Yo, this videos is almost a shot for shot direct copy of a Goal Guys Video from 2 years ago .... kzbin.info/www/bejne/Z6u3Y59qZqh0fLM

@bibleaday154 10 ай бұрын

You look drastically different. I don't believe this was 30 days of jump rope. It locoks more like 6 months of weight lifting to me. I don't like being lied to in any context.

@kamran-SportsLab 10 ай бұрын

Thank for the comment, I am trying to bring my honest beliefs in this channel and share it with people. In some challenges that is coming soon I have not changed at all. Sometimes the result is huge and sometimes there is not much difference, anyway thank you for the comment hope you find future video useful 🙏

@DaRealBOB1 10 ай бұрын

Do calisthenics and jump roping its better or get a dumbell

@kamran-SportsLab 10 ай бұрын

Will try that but I believe each have their own advantages. But still I prefer Jump roping and fun stuff

@annettesoss2114 10 ай бұрын

Nice!

@kamran-SportsLab 10 ай бұрын

Thanks!🙏

@Victiwala 10 ай бұрын

Wait what 🤯 one month of jump rope makes that much little difference?

@kamran-SportsLab 10 ай бұрын

Probably yeah 😂

@BlueBull998 10 ай бұрын

Hi. Can I use the a7 with my phone only. Or do I need the watch as well. Thanks

@kamran-SportsLab 10 ай бұрын

If you mean H7 yes, you can use it just with your phone 📱

@monkeyinthekitchenok 11 ай бұрын

It’s exactly the same script, come on youve stole this video

@kamran-SportsLab 11 ай бұрын

I have mentioned in the description and I already informed them as well. Thanks for the comment

@amirhosseinhajizargarbashi4092 11 ай бұрын

Thanks a lot 🙏🌹 that was really useful👌🏻

@kamran-SportsLab 11 ай бұрын

Glad it was helpful! 😍😍

@mehrdadmoradali8845 11 ай бұрын

Perfect information and amazing content quality

@kamran-SportsLab 11 ай бұрын

Glad you think so! Thanks mate 🙏

@Mahsamns 11 ай бұрын

👍👍

@kamran-SportsLab 11 ай бұрын

Thanks

@_orangutan Жыл бұрын

What has helped me improve was by inserting a mobility workout with a mace after 100 skips. It keeps me active in between each set. Then I just increment skips each week until I reach 3000 skips per day.

@kamran-SportsLab Жыл бұрын

Wow, thats great, I will try to do that to see how it goes 😍 thanks for the tip 🙏

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