10 Tips to Live Longer: Dr Kamran

In this video, I show you 10 tips to live longer and healthier.
I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁
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My Favourite (You can support me with these links)
Sport Mat: amzn.to/4ejhBNT
Foam Roller (big size): amzn.to/4b1jCv3
Gun Massage: amzn.to/3VrvL71
Jump Rope: amzn.to/3VyQFkK
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Chapters:
0:00 Intro
0:37 Lift Weights
3:01 Good Friends
3:46 Cardio
5:38 Mobility
6:35 Keep Learning
7:08 Fix your Sleep
8:28 HIIT
9:17 Positive Mindset
9:32 High Protein Diet
10:27 Body Composition
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Instagram: kamran_spor...
Twitter: k_hosseinzadeh
Tiktok: www.tiktok.com/@kamran_sportslab
Location: Berlin, Germany
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. The content in this video is for informational and educational purposes only. We are not medical professionals, so please consult with a healthcare provider before starting any exercise program. Participate at your own risk, and stop if you experience any pain or discomfort. We are not liable for any injuries or damages resulting from this video. Prioritize your safety and well-being at all times. Thank you for understanding.
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