Inaccurate, GLP1 agents have risks lime intestinal blockage, nausea, pancreatitis ect. Docs generally go through all natural weight loss options before Rx. Also for young men who want TRT they should seriously consider fertility implications of HRT. Getting regular cbc, lft, at minimum is important if on TRT. TAKE IT SERIOUSLY and consider why you so badly want meds that you would be frustrated that a doc is trying reasonable low impact healthy optioons for you to increase T? Good luck.

Great video! Keep them coming.

What are your thoughts on Fish oils and green powders!

Me and my wife were talking about fixing our lifestyle and bodies for a few years. One day we (my wife) decided to start (with me)😂 and so I did it, lost 18 kgs in some 4 months, completely changed my diet, trained with a coach few times a week. Looking back I would say actually doing it is the easiest and fastest part. The hardest is to start and then endure.

Just do it!!!!

Love this

I am so proud of your humility and decision!!!

Cool

Ok but for someone who is mildly obese and has a big amount of belly fat, where would I start and how do I have form etc? Plus I’m a trucker so like, I rarely get time to stop at a gym.

how do you track calories without knowing how many calories the food you eat has

One issue that many have is that when they move more and burn more calories, they obvisouly get hungrier and they still eat themselfs full. Eat the same as you normally would but just move more 👍

oh, thanks you remind me to do that😅

Gfafw

Its also very relaxing😌

As a binge eater, I'm going to go ahead and ignore this. If I ever went in with a "don't count restaurant calories" that's the same thing in my mind as "restaurant calories don't count." I would be the size of a mini cooper. It might not be 100 percent accurate, but an estimate still keeps you from eating everything in sight.

Dude, your content is 10/10 quality. I cannot believe you don't have the subrcibers amount you seriously deserve. You earned my sub.

I could not do that without breaking my shoulders 😅

Dang he’s right

How about you explain what you’re talking about with facts and logic instead of saying that people eat like assholes

T.y.f.c. counter:7

FIRST,

Oh yeah! Can't wait to give my data away! 🤓 Learn to use free open source software if you are going to put your data into these apps, pen and paper is the best method to keep track of calories, stop trying to apply zoomer logic like this. I have worked for a fitness company, we would literally sell all your data buddy, you own nothing.

I cant walk after a leg day for 3 days straight, how do you even take a walk after a leg day

Do you even lift bro?

If you can go for a walk after a leg day...then it must be a joke day

You’ll never get big eating like this my guy.

5-6oz of chicken breast is more like 20-25g of protein

You really ought to stick to grams instead of switching back and forth between grams, ozs, and lbs.

There is no need to eat 200 grams of protein lmao protein isn’t the only macro

Thank you for sharing!

I hobestly doubt that walking that will make a sigificant difference in calories. If anything, it indiciates that you don't have sufficenet energy to properly do an incline at that degree yey.

Holding onto the machine reduces the intensity of the walk but you will still burn more calories than if you walked without the incline.

Or use an actual mountain ? Because using a treadmill is just hopping in place ⚡️

I see that in the gym all the time and it bugs the hell out of me

You're like a buck 30, start practicing before preaching

🤦‍♂️

Look at this youtube expert who dont even know throats give dry sensation when the person thirsty. Get L bozo

Yeah no. It just artificially fills you up. Basicly a water diet.. unhealthy unless you know what you're doing 😅

Bro said a whole lotta nothing

what the actual f 💀💀💀 thats so dumb bruh

For me it works best to take some before training and continuing to "sip" throughout.

Caffeine is not needed before a workout

Do people really struggle that much ?

Ig i could try😅

4 hours spent in bed supposed to be sleeping butninstead reading percy jackson

you don’t know me son

hi

This is untrue. Diet sodas cause many problems depending on which artificial sweeteners are used. How do I know? I am a doctor. I help patients every single day and this video is absolute garbage. Aspartame was just labeled a carcinogen by the WHO.

diet soda will kill you faster than regular soda, ask any doctor or scientist

Still trash