Inaccurate, GLP1 agents have risks lime intestinal blockage, nausea, pancreatitis ect. Docs generally go through all natural weight loss options before Rx. Also for young men who want TRT they should seriously consider fertility implications of HRT. Getting regular cbc, lft, at minimum is important if on TRT. TAKE IT SERIOUSLY and consider why you so badly want meds that you would be frustrated that a doc is trying reasonable low impact healthy optioons for you to increase T? Good luck.
@rubenmazza_Ай бұрын
I was making a point. You should watch the video
@Healthy_Lifestyle_AdvocateАй бұрын
Great video! Keep them coming.
@rubenmazza_Ай бұрын
Thank you! Stay tuned today 💪🏻
@kaylinluhrs5349Ай бұрын
What are your thoughts on Fish oils and green powders!
@rubenmazza_Ай бұрын
They’re cool. But talk to your doctor and eat more vegetables 😆
@MrSherhiАй бұрын
Me and my wife were talking about fixing our lifestyle and bodies for a few years. One day we (my wife) decided to start (with me)😂 and so I did it, lost 18 kgs in some 4 months, completely changed my diet, trained with a coach few times a week. Looking back I would say actually doing it is the easiest and fastest part. The hardest is to start and then endure.
@rubenmazza_Ай бұрын
I freaking love this! Once it's habitual, the next question is "What more can I add in." Keep it up man!
@kaylinluhrs5349Ай бұрын
Just do it!!!!
@rubenmazza_Ай бұрын
Yup!
@zacharycrosby9512Ай бұрын
Love this
@kaylinluhrs5349Ай бұрын
I am so proud of your humility and decision!!!
@Jesusisthegoat-fv6uxАй бұрын
Cool
@rubenmazza_Ай бұрын
Jesus is indeed the goat
@WeanlingbagАй бұрын
Ok but for someone who is mildly obese and has a big amount of belly fat, where would I start and how do I have form etc? Plus I’m a trucker so like, I rarely get time to stop at a gym.
@rubenmazza_Ай бұрын
I would start by monitoring your intake by tracking your calories. Then I would get a gym membership to Planet Fitness or any other popular gym in the country.
@leoniegraf161Ай бұрын
how do you track calories without knowing how many calories the food you eat has
@rubenmazza_Ай бұрын
Use a calorie-tracking app. (MyFitnessPal)
@ArngrimUndeniusАй бұрын
One issue that many have is that when they move more and burn more calories, they obvisouly get hungrier and they still eat themselfs full. Eat the same as you normally would but just move more 👍
@rubenmazza_Ай бұрын
Yes this is true! Why it’s so important to track calories
@SAFO-MANАй бұрын
oh, thanks you remind me to do that😅
@rubenmazza_Ай бұрын
get after it!!
@ThePiggiestOneАй бұрын
Gfafw
@aCarnxgeАй бұрын
Its also very relaxing😌
@rubenmazza_Ай бұрын
Very true
@reaperkollyns64952 ай бұрын
As a binge eater, I'm going to go ahead and ignore this. If I ever went in with a "don't count restaurant calories" that's the same thing in my mind as "restaurant calories don't count." I would be the size of a mini cooper. It might not be 100 percent accurate, but an estimate still keeps you from eating everything in sight.
@rubenmazza_Ай бұрын
I think the fact you identify as a binge eater is a bigger problem then me saying don’t count your calories when you eat out…
@MAHMOUDstar30752 ай бұрын
Dude, your content is 10/10 quality. I cannot believe you don't have the subrcibers amount you seriously deserve. You earned my sub.
@rubenmazza_Ай бұрын
Appreciate you
@opalizard2 ай бұрын
I could not do that without breaking my shoulders 😅
@rubenmazza_Ай бұрын
Use a very stretchy band
@LuckyMarshmallow-bu4uf2 ай бұрын
Dang he’s right
@rubenmazza_Ай бұрын
thanks
@girthquake48612 ай бұрын
How about you explain what you’re talking about with facts and logic instead of saying that people eat like assholes
@rubenmazza_2 ай бұрын
Wasn’t speaking directly toward anyone… do you know what that means?
@amgamer61982 ай бұрын
T.y.f.c. counter:7
@rubenmazza_Ай бұрын
not enough lol
@k1ttenpawz2 ай бұрын
FIRST,
@rubenmazza_Ай бұрын
second
@JustKatoh2 ай бұрын
Oh yeah! Can't wait to give my data away! 🤓 Learn to use free open source software if you are going to put your data into these apps, pen and paper is the best method to keep track of calories, stop trying to apply zoomer logic like this. I have worked for a fitness company, we would literally sell all your data buddy, you own nothing.
@rubenmazza_2 ай бұрын
You have a KZbin account (google account), typing this from a IPhone probably…. Weirdest comment ever.
@phi_ho61142 ай бұрын
I cant walk after a leg day for 3 days straight, how do you even take a walk after a leg day
@rubenmazza_2 ай бұрын
You’re doing leg day wrong
@thatguyforsure78192 ай бұрын
Do you even lift bro?
@rubenmazza_2 ай бұрын
Nah
@wumaofiftycent-eq3bf2 ай бұрын
If you can go for a walk after a leg day...then it must be a joke day
@rubenmazza_2 ай бұрын
that was mean...
@wumaofiftycent-eq3bf2 ай бұрын
@@rubenmazza_ but ...true
@rubenmazza_2 ай бұрын
@@wumaofiftycent-eq3bf upload your leg day then.
@wumaofiftycent-eq3bf2 ай бұрын
@@rubenmazza_ it is not free
@rubenmazza_2 ай бұрын
Weak
@NoDamageGaming2 ай бұрын
You’ll never get big eating like this my guy.
@rubenmazza_2 ай бұрын
Really? Shoot… I should probably listen to the guy who is probably smaller than me…
@godpacks2 ай бұрын
5-6oz of chicken breast is more like 20-25g of protein
@rubenmazza_2 ай бұрын
You are mistaken
@irrelevantwaffles2 ай бұрын
You really ought to stick to grams instead of switching back and forth between grams, ozs, and lbs.
@rubenmazza_2 ай бұрын
Force of habit. Really not a big deal though
@exoticdropemoff82102 ай бұрын
There is no need to eat 200 grams of protein lmao protein isn’t the only macro
@majorca6192 ай бұрын
You just shit out the extra 100g
@Alex.Ungureanu2 ай бұрын
Lol I weigh 240 lbs, 200g of protein is on the lower estimate for what I need daily
@JakeBodenhamer2 ай бұрын
1g per lb of bodyweight is the thumb rule
@Bens_casino2 ай бұрын
@@JakeBodenhamerbro where did you hear that, that's so wrong it's not even close to that much
@Alex.Ungureanu2 ай бұрын
@@Bens_casino yes it absolutely is for muscle building
@reneevergara59302 ай бұрын
Thank you for sharing!
@rubenmazza_2 ай бұрын
💪🏻
@C-Handle2 ай бұрын
I hobestly doubt that walking that will make a sigificant difference in calories. If anything, it indiciates that you don't have sufficenet energy to properly do an incline at that degree yey.
@rubenmazza_2 ай бұрын
massive difference! Try for yourself
@TheZulAman2 ай бұрын
What you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
@tdtellem2 ай бұрын
Holding onto the machine reduces the intensity of the walk but you will still burn more calories than if you walked without the incline.
@rubenmazza_Ай бұрын
Yes
@truetvlee2 ай бұрын
Or use an actual mountain ? Because using a treadmill is just hopping in place ⚡️
@rubenmazza_2 ай бұрын
What if you live at the beach…
@truetvlee2 ай бұрын
Even better you can swim😂
@timrichendollar60022 ай бұрын
I see that in the gym all the time and it bugs the hell out of me
@rubenmazza_2 ай бұрын
Agreed!
@nicolasm63072 ай бұрын
You're like a buck 30, start practicing before preaching
@rubenmazza_2 ай бұрын
This comment screams: Tell me you sit when you pee, without telling me you sit when you pee.
@nicolasm63072 ай бұрын
@rubenmazza_ Oh... I'm sorry to insult you, didn't realize you had the mentality of elementary kid. Chase your dreams kiddo
@rubenmazza_2 ай бұрын
Elementary kids are far more ruthless. You’re just upset because you dish it but can’t take it. Get back in your cave, troll.
@nicolasm63072 ай бұрын
@rubenmazza_ I just couldn't tell if you were capable of complex thought. I'm still kinda on the fence, you're just vomiting what everyone says on tiktok. Doesn't really seem appropriate to talk to someone who lacks original thought
@nicolasm63072 ай бұрын
@rubenmazza_ I respect you for not taking down the comments. It probably doesn't matter to you but you earned a supporter.
@Brandon-ml2zw Жыл бұрын
🤦♂️
@rubenmazza_ Жыл бұрын
🤦♂️
@samirm9097 Жыл бұрын
Look at this youtube expert who dont even know throats give dry sensation when the person thirsty. Get L bozo
@samuelfreeman687 Жыл бұрын
Yeah no. It just artificially fills you up. Basicly a water diet.. unhealthy unless you know what you're doing 😅
@rubenmazza_ Жыл бұрын
It’s almost like you didn’t watch the video…
@bobbymatticks3960 Жыл бұрын
it's a fact you feel hungry when thirsty. I doubt you even watched this. He says then eat if it wasn't that!
@rubenmazza_ Жыл бұрын
@@bobbymatticks3960 W
@F3ND1 Жыл бұрын
Bro said a whole lotta nothing
@rubenmazza_ Жыл бұрын
Your smooth brain wouldn't
@lynx1334 Жыл бұрын
what the actual f 💀💀💀 thats so dumb bruh
@rubenmazza_ Жыл бұрын
Aight then
@penguin8693 Жыл бұрын
For me it works best to take some before training and continuing to "sip" throughout.
@aekrick1987 Жыл бұрын
Caffeine is not needed before a workout
@rubenmazza_ Жыл бұрын
oh because you say so?
@sagirahakaevilbunny227 Жыл бұрын
Do people really struggle that much ?
@rubenmazza_ Жыл бұрын
Yeah, I even forget sometimes!
@MichelTheFaithful Жыл бұрын
Ig i could try😅
@rubenmazza_ Жыл бұрын
do it!
@Obsidian_Knight Жыл бұрын
4 hours spent in bed supposed to be sleeping butninstead reading percy jackson
@nolanpayne26 Жыл бұрын
you don’t know me son
@rubenmazza_Ай бұрын
im your daddy
@chanthar4657 Жыл бұрын
hi
@rubenmazza_ Жыл бұрын
hey
@atlasjedi Жыл бұрын
This is untrue. Diet sodas cause many problems depending on which artificial sweeteners are used. How do I know? I am a doctor. I help patients every single day and this video is absolute garbage. Aspartame was just labeled a carcinogen by the WHO.
@rubenmazza_ Жыл бұрын
1. I would love to see studies that show they are cancer-causing. (not the studies found in rats or the ones that would equate to drinking 8000 cans of soda per day) 2. Bacon, ham, hot dogs, and plenty more have been listed as LEVEL 1 carcinogens. I'm also the pope and the king of Mars. Help your patients by not lying.
@brekamystergaming8180 Жыл бұрын
diet soda will kill you faster than regular soda, ask any doctor or scientist