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@teenaphoenixmedicare6181 54 минут бұрын
Anyone watching in Jan 2025 & trying to do this 8 exercises like me
@chintu17106 Сағат бұрын
Any one 2025
@HitanshiRawat-f6j 9 сағат бұрын
2025❤
@UnemployedArshan 10 сағат бұрын
2025 anyone ?
@ANGER-is-death 11 сағат бұрын
2025 Anyone?
@AnilKumar-u8g5y 12 сағат бұрын
It's really so hard I can't
@mandipmatharo5158 15 сағат бұрын
I did not get this 3:30~Elbow planks what she is saying to do exactly
@Anushka-l4q 22 сағат бұрын
Today 4jan my weight-71kgs Will tell the changes on 31 jan Day1- ✅🔥
@ShonenMandar_s6g 22 сағат бұрын
2025 anyone 😂
@Stavanworld 23 сағат бұрын
Diet kya karna hoga
@yvettewilmath8319 Күн бұрын
Wonderful practice! Spinal focus, very effective. Thank you🙏🏼
@stephenmarcil94 Күн бұрын
Asian Schwarzenegger
@vinnyphilly2495 Күн бұрын
I do #2 #3 #4 and #5 everyday multiple times. It works guys my abs are coming in nice somedays i eat too much but i do a workout at night and still see my abs the next morning
@Slayinggggg Күн бұрын
Day 1:------------- Done
@priyankalad1992 Күн бұрын
I didn't take 'Do not overextend' seriously and now I have hurt my lower back :(
@ANUSHRIS-tp9hn Күн бұрын
Anyone in 2025 We will be like. This is a new year we will start doing exercise 😜😂😂😂❤🎉🎉 Wish you all happy new year 🎊❤️❤️😁😎👍🏻🗿🗿🗿🗿
@FFmobile-wj5oz Күн бұрын
2025 anyone
@AbdulQadir-m1q Күн бұрын
Nice brother this is my favourite channel 🎉❤
@YASH.KOTA..1 Күн бұрын
Madam really thank you so much this video is very helpful me love you so much madam❤❤❤❤❤❤
@Vxnshika10 Күн бұрын
I have a question Is there any strict diet or any food exception we need to follow to reduce belly fat ? And how many times we need to do these exercises in a day?
@kids_drawing6-_- Күн бұрын
Just by randomly seeing this video..got the passion in fighting>>>
@ManvirSingh-wl9ou Күн бұрын
Insane totally Insane 🫡🫡🫡 I have started this and results are on the way ❤❤ From Melbourne 🇦🇺
@Praise_Kings Күн бұрын
2025
@ecstatic593 Күн бұрын
These are really very effective ❤
@merangnabom7156 Күн бұрын
Doing this exercise for almost 2week done during waiting won't be able to do because of tight schedules hope postive outcome will come...do like my comments for updates 😅❤
@bhaskarjoshi17 Күн бұрын
Anyone here in 2025 ?
@Mika-ey9ki Күн бұрын
Heree
@DamsaraFernando 23 сағат бұрын
Hereeee
@amishapatel188 Күн бұрын
Started Jan 1, 2025
@Itspihu529 Күн бұрын
Jan 2024
@singhnavin6661 Күн бұрын
2025 anyone 😂😢
@SuryaSurya-vw5co Күн бұрын
❤2025... Happy new year.. iam taking this 7 days challenge 😎😎💪💪
@VenkateshPatruni-k8c Күн бұрын
03.01.2025.
@SabeenaShaik-uf5wi Күн бұрын
Hey! What if I feel sore in my body and I can't even lift my legs for flutter kicks....can I skip one day ...like I mean if I skip I won't get the pain again right after working out ❤
@saritawavhal5037 Күн бұрын
Anyone in January 2025?👀
@puspalataswain1847 Күн бұрын
✋🏻
@AILO-FI-777 Күн бұрын
Yup! Let's do
@rasmita_sahoo 2 күн бұрын
1st day- so hard, but could do it
@angeldream987 2 күн бұрын
Medam my problem is My weight 60 kg Hight se 8kg jaida muje period problem hai muje Dr ne 8kg weight lose kar e ko kaha hai mein diet bhi kar rehi hu toh exercise ke through aupna weight lose kaise karu please suggestions and reply me ❤
@Melilvlogs 2 күн бұрын
Anyone in January 2025
@NoorFatima-w6k 2 күн бұрын
Is ke sath koi diet plan bhi follow Karna pare ga plz tell me
@NoorFatima-w6k 2 күн бұрын
Is ke sath koi diet plan bhi follow Karna pare ga plz tell me
@NewsAsia804 2 күн бұрын
Starting from today, everyone plz pray that i will achieve my target weight 65 plzzzz
@forworkac132 2 күн бұрын
Thank you
@aarohiwaghadkar1840 2 күн бұрын
Thanks you so much mam
@lekshmi4909 2 күн бұрын
Anyone in 2025😌❤️
@neha-f3w 2 күн бұрын
Let's do this 🔥
@Theblinkgirl63 Күн бұрын
Me too
@Sheikh_HasinaPm Күн бұрын
Me
@arulsujitha7336 2 күн бұрын
Anyone in 2025?
@neha-f3w 2 күн бұрын
Let's do this 🔥
@muralirajuhasthi6099 12 сағат бұрын
Yes
@MicheleMikki 2 күн бұрын
Using Dr Udoka herbs is the only Healthy way currently to lose Obesity,Belly Fat and Type 1 and 2 Diabetes permanently with no health side effects.
@chamudidasanayaka8970 2 күн бұрын
Anyone from Jan 2025 🤧
@PaulineThornton1 2 күн бұрын
Having Hiatal Hernia that leads to Belly fat is never a great feeling,I appreciate and say a big thanks to DR UDOKA on KZbin for helping me eradicate my Belly fat ailment and Herpes permanently with no side effects.
@afifa96 2 күн бұрын
Weight 56 Goal atleast 50 Day 1 - completed Day 2 - completed
@natachagaelle4959 2 күн бұрын
Very good but no possible with all the adds during the session
@lakpalama6433 2 күн бұрын
Day2 complete ✅