30 Mins HIIT Cardio Workout | High Intensity Workout | Cardio Workout |

[@shivamkr-vt1pk]

I tried this today and I liked it. The session is well balanced with stretch movements. Overall, it is a nice workout.

[@ashwinibai4851]

Iam 48year can I do this workout, I am also do yoga

[@Stallion_1044]

Better not to. Try Low intensity Cardiac Workouts. However, yoga will not give you any real result. Its a time waste because its only give you a Placebo effect.

[@rnmakawana3154]

Mera 80kg hai 60karna hai

[@ashwinibai4851]

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