Totally fear mongering…..👎

I thank Gid, since i found dr. Ken Berry👍🫶💪 2 years ago, and he also saved my life too with PHD/I.F💪🧠🫀🫁🦷🦴👀. i don't need to supliment with all those fake profit supliments🤮🤮🤮 from stores

If I don't have time to do both cardio and strength (within a few days), I'll row. It's both!

I am 69… I so wish I could have had this information in my 40’s!

Is the “ ten year window” based on the Women’s Health Initiative? Isn’t that now considered a flawed study that used synthetic hormones? Why can’t older ( post menopausal) women take bio identical hormones after the ten year window?

United. Typical to have 6+ hr delays

Dr Mindy… for men who are fasting (my Husband does with me) what “from the ground” carbs are good for men as they age ( he is 74) for Testosterone levels? Any?

No perfect diet, in my belief but I defo believe in eating veggies and ore/probiotics to help microbiome. I eat healthy fats and some protein plus greens and sone other colored vegetables. Carbohydrates don’t work on me as well, especially ultra processed.

Didn't know about celery. Thank you! Looks like avoidance of vegtables in general is a good idea.

What kind of a tomboy microphone is that??? Why don't you use a small, more feminine looking micro 🎤

This was an excellent video! Could you provide any more info on the Lp (a)?

This is the first time that I've heard Dr Cynthia Thurlow... she's really right on about so many things. Just ONE example that was 1000% percent true for me was how much progesterone CURES insomnia!! I'm going to look into more of her work! Thank you!

I gain weight easy if I eat anything that contains fat, refined sugar. I try to just non starchy vegeetables, all kinds of fruits, and Legumes for my protein instead of animal or dairy products or processed foods and Fast foods and most restrained that do not have an all you can eat salad bar. I try to eat a 3 pound salad with a variety of non starchy vegetables and fruit for desert.

The best food choices are the Whole Plant Foods Diet that god created us to eat. No unclean animals, no Processed Foods, and no Fast foods.

Bubbies sour crout is really good!!

When I had a colonoscopy it took a full 6 months for me to return to my abnormally normal. I said never again.

My favorite episode of Thurlow’s by far! Thank you for this gold!!! I’ve shared it with all my girlfriends. Buying Dr. Pelz’s book right now.

What’s the taste like? Is it bitter ?

Thank you for the info I’ve heard a lot about mineral loss and the soil that’s depleted

She just came on to sell her products. Your daily intake should roughly be: Sodium (1,500-2,300 mg), Potassium (2,500-3,000 mg), Calcium (1,000 mg), Magnesium (310-420 mg), Chloride (2,300 mg), Bicarbonate (variable, as it's regulated by the body), and Phosphate (700 mg). You dont need to buy her stuff. If she provided value, I wouldn't have shared this.

One loooong commercial for this woman's company

Love tthe Docs directness refreshing

What about all the negative information about the food that we have to eat?

Canadian guidelines?? Same experts that recommended lockdowns, quarantines, social distances, and forced experimental medication ?? Sorry, but I don’t have too much confidence in the Canadian “experts”, they liked to put healthy people under house arrest, took them years to change those useless guidelines (for a virus with a 99.96% recovery rate)

Carnivore diet is the way to go if you want to ridge yourself of any addiction. Meat heals both physically and mentally, along with the high saturated animal fats. Look up all the carnivore doctors on KZbin and be inspired by all the success stories!

Time stamps?

curious what the women around the world experience as far as these men o pause symptoms. I wonder how normal it considering American women are being systematically poisoned in almost any way possible. It's important to look at nutrient components like Iodine as well

Good health is one of my core values. Alcohol drinking does not honor that value. I choose not to consume alcohol.

She lost me at "assigned female at birth." Not exactly scientific. Say "WOMEN. "

This conversation so hit home! I've been dealing with chronic inflammation for years and one of the big signs started with autoimmune from MS, and I had to get to the root cause and still trying to figure it out, it's tough healing the body when you deal with chronic inflammation and autoimmune conditions are definitely tied to fine tuning that issue. Definitely had to look into some childhood traumatic experiences that may be affecting me that I didn't realize either...🙏🏽💜

Thank You so much for this video!!! Explains so much and easy to understand.❤

Dr. Berry is on point! Dr. O’Malley helped me greatly in Rochester, NY. More Drs. should educate themselves properly & do their own research/homework in this arena. Refreshing to hear. Found this out decades ago. A lot of truth here. The love of Money, Power, & Politics will fail humans 100% in the long run..so don’t make any of those things your God . Don’t rely on those people who follow after that trifecta either or worship it. They are like snake-oil salesman selling you out in name of your health & safety…they give advice while pretending to care. 😉Take control of your own life & be accountable to do what’s right. ❤

Great info! Also, if you’re in your late 30s to early 50s, perimenopause symptoms starts showing. Not enough awareness about the transitioning of 4-12 years before becoming fully menapause.

How would alcohol negatively impact the gut and destroy balance?

Hi Cynthia you always make me feel calm motivated and strong. your a gift to the world! xx ps mind blown.have developed sleep apnea and ox dep through the night. Only know this from having a smart watch. GET ONE LADIES!!! Seriously so helpful sleep tracking. anyway.... had a cpap machine forced at me....had a terrible experience with it. feels like life support. meh.not for me. I take hrt every 3 days (just estrogen gel) and guess what....I dont get sleep apnea that night. next night its mild...next night its bad. why are doctors not doing something with this???? surely I am not the miracle???

Wow cynthia So wonderful u r

Okay, full disclosure. I did lsd and mushrooms several times in the 70’s as a teen. I actually think that helped me be a stronger person. My story is epic!

Gosh, I love listening to this so much. Thank you, ladies! I am so relating to this right now. A little over a year un carnivore, just turned 60, major childhood trauma that I am producing a film about. Yes, overachiever, actress, musician, Pilates, instructor. This is perfect timing to listen to this video as I am peeling back the layer and exposing so much more trauma than I ever remembered. As trauma. I I am in therapy now, as my film is based on the true story of my childhood trauma and my estrangement from my mother early on. Etc. thank you thank you thank you. This is just another piece of the puzzle. But I totally relate to the line, that I don’t see myself as a victim at all. In fact, I wore my Payne like a hero and was proud of the person I was and became in spite of all that happened to me as a child.

High fat carnivore fixed all my autoimmune diseases. It's fantastic. <3

I'm surprised dairy was left off this list.

"Casues"? Check your thumbnail

Why is thyroid cancer the number one cancer in women under 34?

dude I feel so validated

Great video, Cynthia! Dr. Bikman is the leading authority on insulin & fat cells in my opinion! Love listening to you both!

53:42 just as a point of view from a 22 year sober woman in AA, many of us don’t need a desperate or disastrous rock bottom to get sober. What you are describing is a spiritual awakening that many of us have. That is all we need to make a start…😮

Wondering if there is a biohack to build muscle without weight training? I have had extensive abdomiinal/vaginal prolapse surgery and I am NEVER going to be able to weight bare beyond walking and usual daily activities. Am sure there is lots and lots of people especially over the age of 50 who are not in a position to start lifting weights. Is exercise using ones own body weight enough???

I love this video. Highly informative and educational. Makes so much sense. A good starting off point for folks like me who wanted to know some basic science based info about this whole gut revolution.

Im a mother of a special needs child haven’t slept good in 15 years. I was ultra thin now I’ve put on lots of weight. Feel like there’s no hope for me 😢

Sorry to say but this lady's advice doesn't work for women of Asian decent and Asian heritage ( Chinese, Japanese, Korean, Cambodian, Vietnamese) or middle eastern decent or middle eastern heritage or indian decent Indian heritage etc.. And I highly doubt it works for women of Italian decent or heritage or Mediterranean heritage. It probably only works for Caucasian women. Genetic makeup says alot about what kinds of diseases a woman is bound to get.