Revolutionizing Health with Personalized Nutrition & Continuous Glucose Monitoring | Casey Means

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Dr. Casey Means is a Stanford-trained physician, Co-founder and Chief Medical Officer of Levels, a company focused on reversing metabolic dysfunction, and an expert in metabolic health and personalized nutrition. With a background in surgery and ear, nose, and throat medicine, Dr. Means developed a deep interest in the role of diet, lifestyle, and genetics in health early on. She’s passionate about empowering individuals to understand their bodies and make informed decisions to prevent chronic diseases. Dr. Means also advocates for using continuous glucose monitors (CGMs) to personalize diet and improve metabolic health. In addition to her work at Levels, she is the co-author of Good Energy*, a lecturer at Stanford, and a contributor to major publications like the *New York Times and *Wall Street Journal*. In this discussion, she explores topics like insulin resistance, mitochondrial dysfunction, and the challenges of siloed medical specialties, while also sharing her insights on advocating for better healthcare systems and personalized nutrition strategies.
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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.