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Пікірлер
@GarlicElephant 15 сағат бұрын
Raised hexbar deadlift ain’t doing shit. Too many crutches
@luisenriqueescobar6446 5 күн бұрын
Crazy throws 👌👍👏
@brownv1994 5 күн бұрын
Is that in MPH?
@brxperformance 5 күн бұрын
@@brownv1994 Yes, MPH
@quintonwagoner5132 11 күн бұрын
What age is the hitter?
@Blakethecatcher 23 күн бұрын
What’s is a good weighted ball routine
@LucaDaGoat401 26 күн бұрын
Yet still can't stop stepping into the bucket 😂
@clintmorrow2209 26 күн бұрын
First!
@dean.stall9 28 күн бұрын
Breaking that mental barrier releases so much hidden potential, you are simply the only one that limits yourself from greatness.
@breannabeck8506 Ай бұрын
Did this in my 8th grade fitness class
@brxperformance Ай бұрын
Works on Acceleration. Most things in baseball are quick bursts of speed so acceleration is HUGE for baseball players
@KeeganMack1133 Ай бұрын
What's the point of a 10 yard dash
@DV-to7gl Ай бұрын
That hat does not want to be on your head.
@peterkeating9022 2 ай бұрын
Good arm
@createwithbill4544 2 ай бұрын
Are you high school or college?
@JayParalyzed 2 ай бұрын
Nice pitch, I used to throw that back when I was in sixth grade lol. I’m in my 30s now. I got to ask does it feel like when you throw it? I always almost felt like I was aiming at the batter to just get it to cuts in to the strike zone.
@Trump-rv4nz 2 ай бұрын
HR
@Brandon-k1g 3 ай бұрын
If u were aiming for home plate from right field you probably hit a random person walking to the bathroom.😂😂😂
@Dailygolflife 3 ай бұрын
5 hit by pitches?
@crazysnypa 3 ай бұрын
Do they ever hit the strike zone or just doing their little kid arm flailing, uncontrollable throw?
@Sammyboibaseball 3 ай бұрын
Can u just tell me
@AllenR127 3 ай бұрын
How many Sets and Reps for these workouts?
@brxperformance 3 ай бұрын
@@AllenR127 that’s going to depend on your goals but typically we do anywhere from 3-4 sets of 4-8 reps
@AllenR127 3 ай бұрын
@@brxperformance Okay Thank you!
@aaronsbaseball354 3 ай бұрын
Thank you for the great vid. Can I get my 11 year old (soon to be 12 years) to go through this workout? I usually do lots of core workout without weights with him. Play let me know. Thanks again!
@brxperformance 3 ай бұрын
Yes, he definitely can do these. Don't be afraid to add in some lifts/exercises with weights as well as that can help him build a solid foundation when starting young!
@aaronsbaseball354 3 ай бұрын
@@brxperformance thank you so much!
@aaronsbaseball354 3 ай бұрын
Good old was he when he first started?
@brxperformance 3 ай бұрын
He was 13 when he first started training with us!
@DelanaTomerlin-u3w 3 ай бұрын
Pagac Vista
@JordanClimexxcm 3 ай бұрын
Nice work
@Pac-man1140 3 ай бұрын
82
@ChurchillVeronica-j2q 3 ай бұрын
Irving Flats
@IrisFields-e7o 3 ай бұрын
Gaston Pines
@AnneBeach-r6h 3 ай бұрын
Gerhard Junctions
@SurreyHannah-h7x 3 ай бұрын
Oswald Radial
@JustinThiel-y2l 3 ай бұрын
Tillman Dam
@FaradayDaphne-g7g 3 ай бұрын
Padberg Springs
@luiscisneros918 3 ай бұрын
Grande mi hermano 💪🏽❤️
@craigstewart6194 4 ай бұрын
1It a good idea. Nobody told me that when I was younger. Now at 40 my shoulders fu<k off out of socket just rolling over in my sleep. Had to have them popped back in place numerous times now.
@jackcoleman2007 4 ай бұрын
I swear bro all boys look the same at 12 including me
@Jack-gu8hr 4 ай бұрын
Brother do u not see the beard on this man 🤣
@shashikumark6979 4 ай бұрын
👍👍👍👍
@GeorgeWashington_1776 4 ай бұрын
Get that full ROM on the bench, but overall pretty decent
@brxperformance 4 ай бұрын
We do full ROM bench work too, but also mix in some half/quarter ROM to focus more on output
@TrentConnor2010 4 ай бұрын
Why don’t you do full body?
@brxperformance 4 ай бұрын
We have some athletes do full body lifts, just depends on the athlete
@skullsweatz 5 ай бұрын
Went from doing 135 for 5 to 255 for 3 over the summer in reverse lunge gained about 3mph in velocity
@Leothechamp 5 ай бұрын
Oof
@SwitchHittingDaily 5 ай бұрын
Thank you Sir.
@musarikvloger 5 ай бұрын
thenks brother
@R6graphicTees 5 ай бұрын
Im a righty so do I use my left are to push the ball or right
@brxperformance 5 ай бұрын
I’d recommend doing both sides
@Rl-clips12345 5 ай бұрын
Ty brotha
@SadatyBoy 5 ай бұрын
Laws of Physics Broken💀
@JarrellYoung-l3d 5 ай бұрын
Homer
@nickjenkins1903 5 ай бұрын
Home run
@Rip-life- 5 ай бұрын
Of the wall
@EmiEvans91 5 ай бұрын
The back leg kick up
@EmiEvans91 5 ай бұрын
Homer