Baseball Upper Body Strength Day + Throwing Routine

Looking to improve your throwing velocity, hitting power, running speed, or overall strength?
Apply to train with us.
Apply For In-Gym Training (Milwaukee): brxperformance...
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Eric's Full Routine:
Upper Body Strength Routine:
A1 -1-leg RDL Sprinter Pose: 2x5e
A2 - Kneeling Cable Face Pull w Rope: 2x10
A3 - Single Leg overcoming ISO 2x3e (3 seconds)
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B1 - DB Goblet Split Squat w/IR: 3x3e
B2 - Bulgarian Split Squat Jump: 3x3e
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C1 - Incline DB Bench 3x5
C2 - Split Squat MB Recoiled Slam 3x3e
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D1- 3-Point DB Row 3x5e
D2- Wide Stance Cable Palloff Press 3x8e
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Plyo Velo Throwing Routine:
Reverse Throws: ⚫️x10, 🟢x10
Pivot Pickoff: 🟢x10
Lasso Throw: 🔵x10
Figure 8 & Rhythm Throw:🔵🔴🟡🔘
Janitor Throw:🔵🔴🟡🔘
Kikuchi Drill:🔵🔴🟡🔘
Catch Play:Warm Up To Max
(Testing Throws):
5oz: 1@80%, 2@100%
6oz: 1@80%, 2@100%
7oz: 1@80%, 2@100%
5oz: 1@80%, 3@100%
4oz:1@80%, 2@100%
3oz:1@80%, 2@100%
Do you want to receive full baseball-specific strength and throwing program every month?
Click Below To Get Our Arm Care Bundle + A Free Month of Free Training
👉 brxperformance... 👈
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