❤❤ they are gentle Giants and I love them but I will still will not go out there where they live
@杜宗翰-v3c9 күн бұрын
Where is this??
@為炎陳Ай бұрын
好累
@VDFreedivingАй бұрын
if too difficult start with 4 or 5s, 😊
@joeyu15912 ай бұрын
橫膈膜抽動也要繼續嗎
@VDFreediving2 ай бұрын
Yes, you can keep going even if you have contractions, if you can keep your glottis closed .
@evgeniyzavadski65892 ай бұрын
What is the packing after recovery breath for? Thank you
@VDFreediving2 ай бұрын
I pack after the RV dive to fully reinflate the alveoli and help the blood (blood shift) around them to be pushed away (I have absolutely no scientific proof this actually happens). And it feels very good, I love the feeling :)
@evgeniyzavadski65892 ай бұрын
@@VDFreediving ok, thank you. Keep on rolling!
@reikoakashi87892 ай бұрын
Thank you for sharing whole process of stretch! Can I also use this stretch as a pre-deep dive stretch routine?
@VDFreediving2 ай бұрын
Yes, you can, but Before a big dive, I avoid stretching too much. See your pre-dive routine more as a warm-up. You can use this one, simply decrease the intensity.
@reikoakashi87892 ай бұрын
Thank you so so much for your advice! Well noted! I am struggling with my pre-big dive routine, so this is very helpful🙏
@Papalolobibo2 ай бұрын
How do you reverse pack on empty lungs?
@VDFreediving2 ай бұрын
you need to start very easy with a few packs without forcing it. the flexibility of your diaphragm (its capacity to go up) will increase with time. A proper reverse pack does not engage the diaphragm, the air is sucked in the mouth by decreasing the pressure in the oral cavity (you lower your jaw or your larynx), then open the glottis and the air will come in to equalize the pressure. Then close the glottis and start again
@Papalolobibo2 ай бұрын
This is very difficult to understand 😂😅💗 thanks for the reply, i appreciate it. I'll just stick with the basics @@VDFreediving
@VDFreediving2 ай бұрын
Come to see us in Taiwan, I ll explain :)
@rageguy3112 ай бұрын
Wow Now go open an In-N-Out franchise in Atlanta Georgia on September 31st, 2024
@VDFreediving2 ай бұрын
Not a big fan of burgers :), I prefer Freediving :)
@rageguy3112 ай бұрын
@@VDFreediving Nice After free diving, go ski through a courthouse revolving door
@mauriziogiasan44113 ай бұрын
top😊
@VDFreediving3 ай бұрын
:)
@omerkesk1n3 ай бұрын
Eğitim için teşekkürler. Bu eğitim beni zorlamadı. Daha zorlu nasıl çalışabilirim. Statik rekorum 5.09. Kasılmaları ortalama 1.45 dk'da geliyor. CO2 tolerans tablosunuda Apnea time: 02.30 Rest start time: 01.30 Rest time decrement: 00.10 x8 yapıyorum. Hedef sürem 10 dakika, aynı zamanda astım hastasıyım. Benim için önerebileceğin farklı tablo var mı? Veya bir antreman programı önerebilir misin? Teşekkürler.
@VDFreediving3 ай бұрын
Hello, you can download an Apnea App and ask it to add 2s to the squrae breathing time every 3 to 5 rounds. If your first contraction happen around 1min45s, you can also do long apnea table (15 rounds minimum), each round you go to 1min50, that us the best way to train your chemoreceptors in the brain. Do these 15 rounds at least 3 times per week for a month, when it bevomes too eazy you pass to 1min55sbor 2 min.
@VDFreediving3 ай бұрын
breathe as much as you want betweeen the rounds. you should be completely recovered
@adamjerzyrodewald57523 ай бұрын
And don't forget some Mf dips❤
@VDFreediving3 ай бұрын
F....yeahhhhhh ❤️
@icewater_freediving763 ай бұрын
I have high hopes for this stretching routine :)
@VDFreediving3 ай бұрын
You can😊, it did amazing for me
@couturejc39913 ай бұрын
Great exercises, thanks for sharing!
@VDFreediving3 ай бұрын
Thank you 😊
@kudrettuncel28593 ай бұрын
Super thank you 👍💯
@VDFreediving3 ай бұрын
you are very welcome
@carlogozzoli13323 ай бұрын
how many breath holds you do per day?
@VDFreediving3 ай бұрын
A lot, I really have included these breath holds in my daily life. I also do square breathing. I really believe that to force the hemoreceptors to adapt to CO² we need to do more that the classic 8 rounds CO2 table
@carlogozzoli13323 ай бұрын
@@VDFreediving great! So you do breath holds all day, one set at a time or like 3/5 sets every time you do that?
@VDFreediving3 ай бұрын
@@carlogozzoli1332 depends, most of the time I do many sets, I do not count
@austin45613 ай бұрын
👍
@austin45613 ай бұрын
👍
@knltk873 ай бұрын
My balloon literally doesnt deflate... how do i even do it.... help...
@VDFreediving3 ай бұрын
Your soft palate is closed. try to yawn, to move your tongue, to relax your jaw. With practice you will gain awareness and will find the right position. I was exactly like you. Something with helped me is this: 1. Open you mouth 2. Breathe In at the same time through the nose and the mouth 3. Breathe Out at the same time through the nose and the mouth. . If you snore, it is completely normal, it is your soft palate producing that noise. That is the position you are aiming for when you do the balloon ecercise
@mehmetonur761511 күн бұрын
Great exercise thanks a lot, I can deflate the balloon through my nose. I find it hard to close my epiglottis at the same time to prevent air from entering my lungs. I would be grateful if you could help me with that? Au revoir
@王璽鈞-w4m3 ай бұрын
Awesome 👍
@VDFreediving3 ай бұрын
Thanks 🤗
@deepbluewaterful3 ай бұрын
The problem that is never mentioned is that the inhale after a RV dive is pretty difficult and needs maximal attention
@VDFreediving3 ай бұрын
Very true, that is why there is a video dedicated to how to perfectly perform a recovery breathing after an RV Dive. kzbin.info/www/bejne/qaSzoH2FiKZpZ68
@user-mu5fr8mh4d3 ай бұрын
火のこきゆう
@tquarkmarket3 ай бұрын
佩服
@tquarkmarket3 ай бұрын
厲害
@VDFreediving3 ай бұрын
感謝
@user-mu5fr8mh4d3 ай бұрын
もうちよと見たかつたです
@mauriziogiasan44113 ай бұрын
diafram elastic
@mauriziogiasan44113 ай бұрын
top
@VDFreediving3 ай бұрын
😉
@hakankireckaya3 ай бұрын
Hi, kapalbhati is hyperventilation. I'not sure this is good or not for Freedivers. How is O2 And Co2 working together in this Techniques, can you explain this please ? 🙏🏻🙏🏻🙏🏻
@VDFreediving3 ай бұрын
Kapalbhati is Hyperventilation indeed. Hyperventilation should not be used before a dive as it could lead to a Black out. However Hyperventilation is a tool we use during dry training for many reasons. In the case of Kapalbhati, it clears the sinuses, and help to strengthen the diaphragm.
@antonvychuzhanin74303 ай бұрын
Thank you!
@adamjerzyrodewald57524 ай бұрын
Thank You so much for sharing your knowledge❤
@mauriziogiasan44114 ай бұрын
😊
@mauriziogiasan44114 ай бұрын
grazie❤
@adamjerzyrodewald57524 ай бұрын
Love the editing❤❤❤
@badrcoach4 ай бұрын
Brilliant and efficient ! Where were you 😊 Thanks Badr from Morocco 🇲🇦 Swimming Coach 🏊♂️
@VDFreediving4 ай бұрын
Thanks! 😃
@mauriziogiasan44114 ай бұрын
grazie ❤
@mauriziogiasan44115 ай бұрын
grazie per le preziose info ❤
@kudrettuncel28595 ай бұрын
Thank you for providing such information 👍🙏❤️
@VDFreediving4 ай бұрын
My pleasure 😊
@mauriziogiasan44115 ай бұрын
grazie❤
@mauriziogiasan44115 ай бұрын
thank for info video ❤
@VDFreediving4 ай бұрын
No problem 😊
@kudrettuncel28595 ай бұрын
Thank you very much for this information.🙏👏👏
@kudrettuncel28595 ай бұрын
Thank you very much for providing this information, we learn a lot from you, I wish you success 🙏😘
@h124john5 ай бұрын
@mahdiababsa57466 ай бұрын
Very interested, thanks for sharing!!!
@constantinezakkaroff8 ай бұрын
This is lovely, Anthony! Those reverse packs - what are those, and how do you do them, please?
@VDFreediving5 ай бұрын
i am going to do a video about them. :). they are a way to suck out more air out of your lungs.
@izakkazi19748 ай бұрын
What's that tool?!!
@VDFreediving8 ай бұрын
it is a breathing resistance device, very very cheap.
@_VISION.9 ай бұрын
Whenever I do this kind of breathing, it seems like my breath resets itself with one big breath after a while. Is this normal?
@VDFreediving9 ай бұрын
completely normal :)
@denizatalay11 ай бұрын
Thanks for the video. It is really useful.
@VDFreediving9 ай бұрын
Glad it was helpful!
@user-sk1mt8pg9o11 ай бұрын
英雄歸來的感覺
@AidarKamalov11 ай бұрын
Warmup looks like hyperventilation
@VDFreediving11 ай бұрын
because it is, if you feel light headed, do it slower, maybe also you can lack flexibility, in this case Inhale and exhale less