Master your Glottis control: Essential dry exercise for Freedivers

The control of the glottis is closely linked to the ability to keep your mouthfill at depth. As we pass our lungs' residual volume, the vacuum created in the chest pulls on our glottis, often resulting in its slight opening and the gradual leakage of air from our mouth back to our lungs. To prevent this, learning how to control and keep the glottis closed is crucial.
The late and esteemed Andrea Zuccari (October 26, 1974 - August 2023 - age 48 years) introduced that excellent exercise.

[@mauriziogiasan4411]

grazie per le preziose info ❤

[@kudrettuncel2859]

Thank you for providing such information 👍🙏❤️

[@VDFreediving]

My pleasure 😊