Understanading?

Thank you again for sharing your wisdom and approach. Always so refreshing and inspiring. ❤🙏🏻

Thank you your amazing and caring person

Thank you

Thank you

Thank you

I can so relate to this story Dr. Nicola!

This is powerful.

Thank you! Yoga helps regulate nervous system too. Come to class!

I did read ta study where teachers marked down girl students for messy handriting whereas they dont mark down boys. I can empathise with this as definitely happened to me did feel unjust.

Good info, subscribed.

Thank you so much for spreading this message and sharing it in such a simple and easy- to-understand way! I hope it reaches many people. "Catastrophizing" is a term I learned from Suzanne Giesemann and that's what often happens after some "serious" diagnosis. It means we envision the very worst case scenarios which feeds our fear even more and which in turn leads to hopelessness and despair. I've been there done that. Took some time and work to regain my power and to start co-creating with the Universe, but I'm here and I'm enjoying the journey and look forward to what else is possible. Sometimes a diagnosis can be a gift we needed to receive in order to awaken, to find our authentic selves and have a more fulfilling and joyous life. Sending you so much love, Dr. Nicola. I truly appreciate your work 🌺

I haven't been putting my feet on the Earth lately

I feel like I'll have to listen again because the first time, it was so deep it went over my head a bit

I want to know where the tears are coming from without overanalyzing stuff. Often, I'm sure it's a release of something from "not the present" experience but others are convinced that I'm crying because of what's happening here and now

One thing I'm experiencing at the moment is a lot of crying. Not just regular crying but crying in the workplace (and sometimes at home) when the 'emotion' doesn't seem to match the situation. The management now have me on their radar and I have a concern that it is affecting my effectiveness in the workplace e.g. being taken seriously by colleagues and (especially) management

❤

There are times where I can be attempting self-compassion and talking myself out of a frustration or trying to encourage myself to keep doing something and angry me comes out and goes "what's the point? Just get your f*ing head in the game and get the job done. Do it right, do it well and then move on"

Is it possible to be in a high vibration and frustrated things at the same time?

I think that is one of the biggest messages I’ve learned with my yoga practice I just started 5 months ago. Learning how to listen to my body and value and trust what it’s telling me.

When does the belly breathing actually stop working? I've done it. Used it as a tool in an attempt to calm down for a number of years and it doesn't seem to have much effect on my status emotionally in particular for sometimes hours afterwards or after the event

Again, just what I needed to hear this morning… I’m too much in my head right now…going for a walk to breath and reconnect with my heart. Thank you Nichola

I've been in the space of "why do I need to be the one to change and 'grow' while all those around me can just keep doing what their doing and I have to deal with their crap?

Very thought provoking. You might have answered this toward the end, but how do you know if it’s the ego trying to pull you back or if it’s wise caution keeping you in healthy boundaries?

Wow I really needed to hear this right now. Thank you so much. ❤

I think a big deal is that there is a subset of men that hold up civilisation.. they clean the sewers, tar the roads, build the buildings, maintain the infrastructure, dangle from the electricity pylons, work in the oil rigs, dig in the mines, smelt the ore, drive the trucks, apprehend the criminals, etc. Without them we would all be living in tents and crapping in a hole in the ground. For those of us penpushers with easier lives, and less essential jobs, its easy to feel a bit unworthy because its like we're not contributing. I don't think its a bad thing tbh. It's a respect thing, and a drive to want to contribute equally and do our share of the hard work we're not doing. Obviously this can become toxic, but equally these men are not stories, they are civilisation itself, and its a big deal for us. They dont even get a chance to think about their path. So for men outside of that bubble its like we're shirking responsibility

How do we actually change that 'i need to catch up/ get stuff done' mindset though. It also connects to the guilt of not getting the things done I 'promised' myself I would

Definitely not only in America

Great video. thank you. We should all ask ourselves daily what can we do to nourish/nurture ourselves. Just like they do in France, taking time for lunch is a daily occurrence!

FANTASTIC🙂🏆💪🏽

Haha dust bunnies...suck 'em up with the vacuum

Doesn't it mean you're moving to the next level or you've taken one layer off?

Such good thoughts! I agree that there’s no ‘diet’ that’s right for everyone. But what do you do when almost every food bothers your digestion?

I don't know why I still get surprised anymore: the Universe is truly amazing and I believe you, Dr. Nicola, have been used by it to guide me and answer my questions. Almost a year ago I was diagnosed with a degenerative autoimmune condition. I'm 42 now and my whole life I was a VERY healthy person. Diagnosis came with everything that it usually comes with, emotionally I mean, and I'm not even going to go there. Of course, first thing I changed was my diet, cutting out a bunch of stuff (grains, dairy, sugar, legumes... was never a junk food eater, so that wasn't really an issue). I guess if I had to put a label on this diet, it would be “paleo”. Gradually I was realizing that I had had digestive issues for years (so much for thinking I had been very healthy!)which I had thought was normal. On “paleo” diet I still had lots of digestive issues after consuming, as I believe, too many vegetables, especially raw (smoothies, salads, etc), but cooked vegetables often caused issues as well. And I felt so stressed because I was supposed to eat so many cups of this color vegetables/greens, then so many cups of that color, and then so many ounces of meat, or fish, etc. It didn't feel like the type of diet I could maintain just because of all the stress it was causing me! I eventually gave in and decided to try carnivore. It was very simple and it was stress free. Yes, carnivore diet resolved all the digestive issues, but I was miserable because I like a variety of foods. Thankfully, I didn't just stop at changing the diet, but I went deeper and started to learn about mind-body connection, and have learned how much bigger, wider and how amazing this reality was, and about our true nature (we are energy!), etc. I got to the point where I realized that all the earlier choices of what to eat and not to eat were made out of fear, so I changed my approach: I'm more attuned to my body now and I simply listen to it, and yes, I ask it, too, sometimes whether it wants something or not. I definitely have learned that I can not trust the “experts” or “science”. The only expert is my own body. For example, I like green tea, but green tea first thing in the morning doesn't feel good in my stomach. Or, supposedly, starting your day with warm lemon water is “the thing”: tried it many times, never felt good - neither my digestive system or teeth were happy. Plain water works just fine. I'm still exploring and figuring things out. I'm not where I completely trust myself just yet, I still have doubts, but I feel so much freer and happier now. There are still foods I won't eat, but I can't say I'm scared of them anymore. I just feel like for now it might be wise to steer clear of those, and then we'll see... Most recently (the past few days) in my meditations, I have been asking the Universe if there are any foods that I absolutely need to avoid in order to give my body the optimal health... and this morning I open my email and watch this video and it absolutely resonates with me, with how I feel, what I think and what I believe. All the conclusions I have come to after years of “trying to eat the right food”! Thank you, Dr. Nicola (and the Universe! or whatever being or beings are behind it all!) Of course, it seems like it would have been easier to receive a list of foods “to avoid”, but since we are here to learn and expand, this answer makes so much more sense to me. Much love to you and with gratitude, from Phoenix, Arizona.

Great message to tune in to the wisdom of the body! Compared to being fearful of food! Thanks!

Besides the food, is the set and setting. Who are you eating with, music, video or silence. Are you a conscious eater, chewing your food slowly, savoring what you are eating? Breathing diaphragmaticly between bites.

With everything I put in my life the last few years (necessities and responsibilities) I have forgotten what pleasure really feels like, what it's like to actually have fun

Very nice, but it is hard to appreciate someone's opinion on aging. When their face doesn't move.

We focus so much on the person we want to become, I like that you're talking about the person we want to be in the present, right now

Thank you so much Doctor. God Bless you. This video helped me so much ❤

Focusing on my breath makes it worse

Needed this soooo much ❤

My biggest challenge is that I have so many options as to what I 'could' be doing and even (especially) going to the beach I find myself thinking 'how long will we be here and how much could I get done in that time?'

Thank you so much for another beautiful and timely message! ♥

👁️🌹👁️ nice!

Thank you Nicola. I have really been enjoying your shorter videos of late.

Thanks Nicola, I love knowing I can just allow my symptoms to be without making myself wrong or thinking something terrible is happening. There is great peace in the feeling of opening to myself.

Ty Dr Nicola, good to hear you after all these years❤Enjoy the holiday season

Thank you for sharing ✨💕✨

I feel heavy on a regular basis. Just looking at the "plan" for each day 🤯. I discovered I thrive with structure and yet doing it on the daily can sometimes feel like I'm dragging it and really uninspired