Is Managing All The Things Making You Sick

Hi, it's Doctor Nicola from Pura Vida. Today, I want to share something personal I've been working on: managing less to gain more energy and ease.
Recently, I've felt more tired and irritable, and my sleep has been inconsistent. I realized it was time to check in with myself. I noticed that a lot of my energy was going toward managing others-something deeply ingrained in me from family and culture. I was offering advice and solutions, even when not asked, and it was draining me.
I decided to step back, especially in my band, where I asked my bandmates to take more initiative. This experiment has been enlightening, allowing me to be more curious, present, and less stressed.
My invitation to you: take inventory of where you might be managing too much. Where could you let go and simply observe instead of always stepping in? What might that create?
Since I’ve started, my energy has improved, and I feel lighter in my relationships. Ask yourself if trying to control every situation is actually necessary or if it’s just a habit. Could you co-create with the universe rather than feeling solely responsible?
I’m curious if this resonates with you. If you’ve felt similar feelings of fatigue, overwhelm, or even physical tension, maybe it's time to try managing less. Let me know how it goes; I’d love to hear from you. This is a chance to create more space, ease, and fulfillment in our lives. Sending love, talk soon!
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Website: puravidahealth...
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