Athlete Camp- Day 1 Pull Ups
7:17
8 Week Bar Muscle Up Program
0:11
Banded Arch Pulls
0:36
10 ай бұрын
Banded Plank Knee to Elbow
0:23
Жыл бұрын
Zombie Squat
1:38
Жыл бұрын
Zercher Squat
1:42
Жыл бұрын
Zercher Squat with no rig
1:02
Жыл бұрын
Upside down scap push-ups
1:12
Жыл бұрын
Stretch with Coach Michelle
12:40
Жыл бұрын
How to Warm Up for Pull Ups
1:28
Жыл бұрын
Пікірлер
@BASYL-e8h
@BASYL-e8h 19 күн бұрын
If you're looking for a wide range of exercises, Heygainz has a ton of options that can complement this one perfectly. Check it out for more ideas.
@Lesliemfit
@Lesliemfit 25 күн бұрын
Up
@Lesliemfit
@Lesliemfit 25 күн бұрын
How did u wrap it ip?
@bronwynburbury4272
@bronwynburbury4272 26 күн бұрын
I wish I lived near by
@MONIvator5.0
@MONIvator5.0 26 күн бұрын
Can’t wait to see day 3 and it getting it all pieced together
@ramchandravasekar8640
@ramchandravasekar8640 27 күн бұрын
@ramchandravasekar8640
@ramchandravasekar8640 27 күн бұрын
How much weights. You lifted in this set ?
@ramchandravasekar8640
@ramchandravasekar8640 27 күн бұрын
@ramchandravasekar8640
@ramchandravasekar8640 27 күн бұрын
Pls share your diet ❤
@ramchandravasekar8640
@ramchandravasekar8640 27 күн бұрын
No words❤
@ramchandravasekar8640
@ramchandravasekar8640 27 күн бұрын
It's to oooooo hard😮❤
@ramchandravasekar8640
@ramchandravasekar8640 27 күн бұрын
Thank you so much, ❤
@yairballesteros6991
@yairballesteros6991 27 күн бұрын
Hahahaha
@_einodmilvado
@_einodmilvado Ай бұрын
Haha for real
@deependfitness
@deependfitness 2 ай бұрын
@deependfitness
@deependfitness 2 ай бұрын
@noahludwin4934
@noahludwin4934 2 ай бұрын
Simple and sweet I like it
@dawnfmEnthusiast
@dawnfmEnthusiast 2 ай бұрын
🎉🎉
@VelGoesBrrr
@VelGoesBrrr 2 ай бұрын
Dafuq was that? I hope it's for crossfitters... This swing 'technique' is not getting anyone near doing muscle-ups with good form. Ever.
@melaccadickens3925
@melaccadickens3925 2 ай бұрын
We hate this phase
@CompetitiveFemaleTraining
@CompetitiveFemaleTraining 2 ай бұрын
yes. yes we do lol
@KristenWeinacker-w5t
@KristenWeinacker-w5t 2 ай бұрын
Enjoyed the video thanks !
@kyleegarcia5569
@kyleegarcia5569 2 ай бұрын
Great tip thank you! 😊
@phonedork
@phonedork 2 ай бұрын
Flat bootie 😂
@deependfitness
@deependfitness 2 ай бұрын
Those guys are cool 😎!
@14dayztimeap8
@14dayztimeap8 3 ай бұрын
Great. Thanks to you.
@ClareMacMahon
@ClareMacMahon 3 ай бұрын
Strength
@CompetitiveFemaleTraining
@CompetitiveFemaleTraining 2 ай бұрын
Hi! You can head here for more info - competitivefemaletraining.com/peri-meno-strength-program-for-being-in-a-calorie-deficit/
@cynthiaBehm
@cynthiaBehm 4 ай бұрын
Not doing these upright rows correctly! Watch true body builders and trainers!
@helendupont9880
@helendupont9880 4 ай бұрын
It's a beautiful feeling isn't it? I was there, too. Phenomenal job!!❤️❤️❤️
@peteschweddy4263
@peteschweddy4263 4 ай бұрын
It builds your delts too. If you’re trying to get big.
@GrazeldaMartin
@GrazeldaMartin 4 ай бұрын
What would this help for? Which muscles are we working and strengthening?
@GrazeldaMartin
@GrazeldaMartin 4 ай бұрын
Learning to do pull ups. Will try this😊
@dundithe24824
@dundithe24824 4 ай бұрын
Thank you!
@josephsarrouf3232
@josephsarrouf3232 5 ай бұрын
U talk too much After this video i have muscles in my ears
@masqueraidr
@masqueraidr 5 ай бұрын
now do giants and catch skills
@mehmetalinakipoglu2078
@mehmetalinakipoglu2078 5 ай бұрын
👑👑👑👑🌋
@mehmetalinakipoglu2078
@mehmetalinakipoglu2078 5 ай бұрын
👑👑👑👑👑
@krystallambert523
@krystallambert523 5 ай бұрын
can we use a dumbbell if we don't have plates?
@24Myotis
@24Myotis 5 ай бұрын
More Rings video
@ВладимирКонаков-л7ч
@ВладимирКонаков-л7ч 6 ай бұрын
👍😉 💪😘 🖐☺🇷🇺
@laurarose444
@laurarose444 6 ай бұрын
Look at menstrual cycle workout syncing, you should be resting on day 1 <3
@gumbyKeys
@gumbyKeys 6 ай бұрын
Subscribing now. Finally someone who is breaking it down like a real coach!
@gumbyKeys
@gumbyKeys 6 ай бұрын
I can do that but still can't do toes to bar kipping version.
@gumbyKeys
@gumbyKeys 6 ай бұрын
Yesssss girl I've been so frustrated I can't get the kipping rhythm down!!! I'm gonna use this tomorrow once I hit the gym!
@semaifirtes
@semaifirtes 6 ай бұрын
I just grew 150 new neuronal connections watching this
@irenecheng1761
@irenecheng1761 6 ай бұрын
I do these and still manage to get blisters.... should I start wearing/practicing with grips?
@jasonwoodby1917
@jasonwoodby1917 6 ай бұрын
🔥 get it girl❤
@davidl.8722
@davidl.8722 6 ай бұрын
But jumping of stacked plates seems a lot scarier to me
@isiomachigbolu1622
@isiomachigbolu1622 6 ай бұрын
Wow that is really good
@V1vyx
@V1vyx 7 ай бұрын
This is more stupid then running into a busy street
@Gymnastics4ever-k5n
@Gymnastics4ever-k5n 7 ай бұрын
That's the most stupidest thing I've ever seen 😂