@@tgmelfrink389 fijn dat je het op deze manier mee kon maken! Ik wens je veel sterke!

@@user-fv1576 I don't know how large your phone us, but I use the side pockets which are at the bottom. Also I sometimes put my phone in the pocket in front or behind my water bottles

Aah welcome! Hope you enjoy your studies. Make sure to make some time to enjoy other things too😉

The size is 43

Thanks 🤣

Hi, thanks for watching! It's not really the sole that is thin, but the tongue beneath the laces. I hope they improved that with the 11th version. I have not tried the non gtx version, but these trail shoes definitely feel more heavy than normal running shoes. But judging from the centre of mass, that's mainly due to the heavier rubber sole which is common for trail shoes.

Thankyou, my pleasure

Thankyouu! Experiencing it all first had was even better 😉

Thankyou! I had an amazing time! Thanks for watching😊

Haha thanks! Dit moest ik even googlen 😉

Thanks for watching! You ran as well?

Wow that's a great time! I normally also do not stop and walk, but this time it was definitely needed. You can indeed be proud of yourself!

Wow really? Wat ga je lopen bij de ISU? Ik ben daar helaas niet bij. Was wel mooi geweest!

Thanks! Its quite a difficult business to crack 😂

I was there at the start of the trailrun as well. It was soo windy as well. I can imagine it was tough! What was the vertical altitude actually during that 15k?

@@marathontrainingwithivan i have no idea but it was a lot. The tallest dune is like 55 m above NAP and we went up and down a few times before getting to the beach. The first 4km were the worst (up and down the dunes to the south of Zoutelande), then lots of soft sand and then a mountainbike trail, finishing with the last 4km of the marathon route over the dunes and the the beach again. I was wayyy behind the group after the dunes but I wanted to preserve energy. I passed maybe 30 runners on the last 7km, most were struggling on the last dunes. The sunset and the sea and the views really made it something special. But it was a tough one!

@@Estertje93 you have definitely earned your medal I hear😍 it rightly has the name 'trailrun' as I read your Description. It sounds tempting to run that someday as well

@@marathontrainingwithivan thanks! It was my first serious race ever. What's great about that is you always run a PB!

Lekker man, hoe ging hij voor jou? Had jij een blauw shirt aan?

@@marathontrainingwithivan yup, blauw shirt met m'n dochter naast me. Ik ben voorlopig uitgewaaid 😅alles beetjes op m'n gemak gedaan 🙂

@@frankdebot4389 haha snap ik. Uitwaaien was ook wel makkelijk afgelopen zaterdag!

Hii, thankyou! This was my coming back marathon and taking it easy with the pace, especially in the training. Last time I went for speed, I ended up with a runners knee. The idea is to get some speed back indeed. Probably my next marathon is going to be a city marathon as I never experienced something like that. And then I will also focus a bit more on speed. But I need to be really careful. I do not end up injured again

@@marathontrainingwithivan just do mainly slow easy runs to build your endurance and speed comes over time....no rush! Pun intended!

Yeah I am really determined to run a marathon someday where everything goes well 😂😂 I hope to manage to get that done someday! Thanks for watching!

Thanks! Dat is ook mijn bedoeling met deze filmpjes. Ook tijdens het editen herbeleef ik het een paar keer.

Het gaat helemaal goed komen🏃‍♂️

Thanks man! Daar doe ik het voor 😉 straks tijdens de kustmarathon weer. Zojuist m'n drone getest, gaat mooi worden 🤩

You really seemed to enjoy that event. Well done.

@@tworunningbrooms I sure did. It was one of the few events I could do this year. And it was an awesome course! Thanks for watching!

Bedankt! Was leuk om te maken!

Thankyou for watching and for your appreciation! I'm currently working on a longer video, trying something new. So I will be back. It only takes a little longer😉

Thankyou! Sindsdien nog niet die tijd kunnen verbreken. Ik was blijkbaar goed in vorm 🏃‍♀️

What do you mean with the insulated cover? I think you can buy a bladder (you mean for it the back right?) seperately somewhere. I do not know where you can buy it. You can find it probably online!

Hi thanks for watching! I bought a size M, however if I would buy one again,l I would go for an S

If you don't mind, may I ask you what is your chest circumference ?

​@@DAMIANOLUZIexcuses for the late reply. Mu chest circumference is 92 cm

Thanks for watching! Great time man with these temperatures! In the past they had different starting blocks based on times. I do not know why they are not doing that anymore. However last year this was not there anymore already. I really feel what you have been going through as I had the same experience last year, but also this year with this 1.48. Last year, I ran the first few kilometers a bit faster zigzaging through the people, but that costs a lot of energy. Next to that I ran on the pavement next to the road for a while at the start eventhough that was not allowed. But the best tip is just to work your way through the people before the start. Take 10 minutes to just walk through all the waiting people until you are somewhere at the front. Are you going to run another half soon? I suppose that 1.30 half marathon was your goal?

@@marathontrainingwithivan Thanks!! Interesting that you've had the same experience and you are right, it costs a lot of energy. But walking through the waited people is something I should have done, so that's a great tip I'm going to implement. Yeah, a sub 1.30 was my original goal. I will be running the marathon of Eindhoven in October (I'm going for sub 3:10) so that will be my main event to train for, but I might do another half in september to see where I'm at. What are your plans in the coming months? Looking at your times on Strava, you can definitely run a FAST marathon. Your times are better than mine.

@@Richard-lx3xk Thanks! I think it is good to do another half marathon, just to get into the mood and manage your expectations! I do not know how the Eindhoven Marathon is, but if they do not have seperate starting blocks, you should definitly take your time to walk to the front ;) At the moment I am looking into some trails as a preparation for my next goal: I am planning to run the Kustmarathon Zeeland in October. I am coming back from a knee injury, so I do not want to push yet with fast times and the kustmarathon Zeeland was always on my wish list. As it is not a fast marathon it suits definitly with the roadmap ahead for mee: I first want to build up mileage again and not mileage and speed at the same time. Probably in the spring of 2024 I will try running a fast marathon.

​@@marathontrainingwithivan Understandable and smart. Great goal. Hope you have a blast at the Kustmarathon Zeeland and come back even stronger than before!

@@Richard-lx3xk good luck with the Eindhoven Marathon! Let me know how it goes!

Thankyou for watching! I am going to push for it further yes! Now looking for my next challenge. You have suggestions?

@@marathontrainingwithivan How about «Marathon Eindhoven» this october, If your knees are doing good, then maybe that is a cool challenge for you!

@@evenleinanlund8600 Im looking into it!

Thanks for watching! It really gave me insight indeed. However this half marathon is going to happen today and the temperatures ate even higher. 29 degrees celcius. So I better even slow down even more

Thankyou! It also really felt like 'something' during the race!

Thanks for watching! Yes true, it is a nice one! They are building it up now here. Its just here since a year or so. There are also only a few parkruns in the Netherlands😢

Thanks! Het is altijd erg leuk om gezamenlijk te lopen. Helaas kon ik er vandaag niet zijn. Binnenkort nog maar een keer!

Ja hoor, er zijn altijd mensen aanwezig bij de start/finish die een oogje in het zeil houden. Tot morgen!

Ontzettend gaaf dat je ook de parkrun in Delft hebt ontdekt! Laat maar weten hoe het ging!

@@marathontrainingwithivan het ging soepel! Wel even wennen aan de ondergrond, normaal loop ik alleen op asfalt. Maar ik kom zeker vaker, als het uitkomt.

@@DennisvanderGaag mooi, ik zie je vast nog wel eens!

Thankyou for the feedback. I will take it into account for my next videos!

Thankyou! Until now it feels good!

Thankyou for watching! So beautiful indeed. I would go back if i could ;)

Thankyou!

Nice to hear! Until now they work great! thanks for watching. I will give a review about my experiences when I used them long enough.

What shoes do you have currently as your trail shoes?

Thanks for watching! I guess you have seen the choice by now ;)

normally 10 times 3 minutes indeed is a heavy session. Now of course I took it easy. I did not know what happend that day, but I was out of breath quite quickly without doing much effort. I hope as well that I will be back on my feet training for some races soon. I feel like it is taking a long time already now to recover...

Yes, that's one of the main reasons we went! It was amazing to be at the places where I heard so much stories about.

Thanks for watching! Making this video helped me to choose the right trail shoes as well as I had to dive a little deeper into the topic than usual!

True I found them, but it feels like it is 'strangling' my ankle if I tighten it there too. But I have never tried to run with the laces fixed like that and decided upfront when tightening my laces that I did not like it. I'm going to give it a try! Thanks for watching 👌

Thankyou! I was surprised as well!

Yess its a steady line with improvement. Now it is the art to keep going slow😉

Aah you experienced that as well before. Did it really hurt for you? For me only a little

True, it is really weird! Thanks for watching!

Thanks!