GETTING BACK TO INTERVALS - RUNNERS KNEE RECOVERY

In this video I give an update about the recovery process of my runners knee. Next to doing strength and stability exercises, I run every week two times up to now. I want to increase my mileage in the coming weeks and even start with easy interval sessions in the process. In this video I show how I am implementing a third training into my week and what kind of training I do.
If you have remarks, I just want to learn more myself, so just shoot your thoughts in the comments!
I wish you healthy running and see you next time!
Follow me on Instagram: / ivanxruns
Follow me on Strava: / strava
#marathon #running #marathontraining

[@tworunningbrooms]

Good luck with the comeback Ivan.

[@marathontrainingwithivan]

Thankyou! Until now it feels good!