leaps & bounds

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@LeseghoLionelmessi 3 сағат бұрын

Some people are luckyier

@fw.aben- 7 күн бұрын

Why is Bro Underrated? Quality Content Bro💖

@theleapsandbounds 6 күн бұрын

Appreciate the love bro!

@jamorant9177 13 күн бұрын

Is it smart to spread these 3 trainings out on different days

@theleapsandbounds 12 күн бұрын

It honestly depends what stage of development you're at currently. But generally speaking I'd aim to spread them, and implement these towards the end of your training sessions

@jkenn8 14 күн бұрын

I'm a little stunted on my soccer-growth, I've JUST now started in high school, I go to the field to practice about 3 times a week, and do home workouts on everyday except sunday, should I lessen the load or change up my routine? I just dont wanna fall behind.

@theleapsandbounds 13 күн бұрын

I’d lessen the load bro. Training every day can definitely stunt your growth because your body needs time to recover and actually build on the work you’re putting in. Because of your age, I'd emphasise the importance of getting touches on the ball and improving your technique and then plyometrics etc. should come secondary. You can also integrate plyometrics into your training sessions.

@kaydenlay7500 15 күн бұрын

Hey, was just wondering what are the sets and reps you do for the plyometrics?

@theleapsandbounds 13 күн бұрын

Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.

@KICKITUP12 15 күн бұрын

You played for strikers??? So do I

@Footboll1edits 16 күн бұрын

Can you do a list

@theleapsandbounds 15 күн бұрын

Check out 1:20 and 2:16 bro

@Footboll1edits 15 күн бұрын

@theleapsandbounds but i cant remember them

@Swxftylol 17 күн бұрын

2nd fr

@Minilefty2014 18 күн бұрын

This will help my friend so much

@theleapsandbounds 18 күн бұрын

@@Minilefty2014 🤝

@Rmx-s4v 19 күн бұрын

Could u make a vid for at home and shi

@theleapsandbounds 19 күн бұрын

@@Rmx-s4v To improve which aspect of your game?

@Footboll1edits 14 күн бұрын

@@theleapsandbounds shooting

@120Nxus 21 күн бұрын

Great video and that is for the examples as well! Earned a sub:)

@theleapsandbounds 20 күн бұрын

Much love!

@Horsi 26 күн бұрын

I do like plyometrics and maybe lower body workout, how much sets and reps each exercise?

@theleapsandbounds 24 күн бұрын

Honestly it can depend on the exercise mate, but I usually aim for 6-8 reps of 3 sets when working in the gym.

@sebasbrbr 28 күн бұрын

God bless don’t swear

@kartish7 29 күн бұрын

How many times in a week do I implement these exercises?

@theleapsandbounds 29 күн бұрын

@@kartish7 2-3 mate. These drills can easily be integrated into your current sessions thankfully.

@kartish7 28 күн бұрын

@ thank you brother. I’ll definitely implement your exercises in my gym session. You’ve done enough.

@hamdanfareed 29 күн бұрын

900 th sub les goo (I’m kind of fast rn called a pace abuser but eh I need to run faster 😅

@Masahiro-q7v Ай бұрын

👏

@thienbaonguyenchau488 Ай бұрын

Thank you so much❤❤😊

@theleapsandbounds Ай бұрын

@@thienbaonguyenchau488 ❤️🤝

@imonlytellingthetruth6562 Ай бұрын

Subbed , looks good to me

@theleapsandbounds Ай бұрын

@@imonlytellingthetruth6562 🤝🙌

@mesiroy1234 Ай бұрын

‏‪3:22‬‏ if you make more video with ressarch base Iwill.tell all my mates to sub to you

@mesiroy1234 Ай бұрын

‏‪1:59‬‏ i allmoat comneted show the picture But then you you showed then name of exercises !

@mesiroy1234 Ай бұрын

Pls tell what ‏‪1:27‬‏ thnks for short but fcatual video! Keep up!

@bigrico704 Ай бұрын

KITCHEN LIGHTSSSS🗣️

@sasquatchrosefarts Ай бұрын

Find a neymar highlight vid. Put it in slow motion and watch his hands. If you dont have fluid hand exchange that reaonates with your footwork, you wont be fast. Hand exchange is everything.

@kredblack61 Ай бұрын

this is great! All of the vids!

@theleapsandbounds Ай бұрын

@@kredblack61 🤝❤️

@NotIbad Ай бұрын

great vid

@NotIbad Ай бұрын

actually thought u had 100k+ subs zamn dawg u underrated asf

@theleapsandbounds Ай бұрын

@@NotIbad Appreciate you bro! Hopefully one day 🙌

@NotIbad Ай бұрын

@@theleapsandbounds ONE DAY!

@NabeelShiyan Ай бұрын

hes a liverpool fan

@theleapsandbounds Ай бұрын

@@NabeelShiyan Nah Newcastle actually mate 🤌

@termsweak822 Ай бұрын

The problem I face is that when I'm dribbling and defender is using his body to get the ball I can't keep up with him and lose the ball So, I lose the shoulder battle ,not always but it's a bit hard when I am on the ball and getting bodied

@theleapsandbounds Ай бұрын

@@termsweak822 Work on using the drills in this vid, and check out my other vid about building strength. Another tip is to use your body to get between your opponent and the ball, making it much harder for them to tackle to you. This is great for drawing fouls 🤝

@crxs.aep7 Ай бұрын

imagine being unaturally slow 💀💀💀💀

@theleapsandbounds Ай бұрын

It’s more rewarding when you’ve worked for it bud 😉

@JordanDany 27 күн бұрын

😂😂😂😂😂

@LiamBonner-m6h Ай бұрын

I’m already fast AF but I’m gonna get even faster now

@Chicken_farfar Ай бұрын

Cap

@TKRLeague Ай бұрын

Shush @@Chicken_farfar

@Timeasxendr Ай бұрын

@Chicken_farfar - jealous over someone's success huh?

@WafflesGotW 7 күн бұрын

same 🔥

@Motivation.Unleashed. Ай бұрын

Great video anyways

@theleapsandbounds Ай бұрын

Much love 🙌

@Motivation.Unleashed. Ай бұрын

Run fast in football: ask Usain bruh

@Raza.editzzzzz Ай бұрын

thanks for the great drills i improved a lot

@theleapsandbounds Ай бұрын

Glad to hear that! Keep thriving 🤝

@Itzyasir2 Ай бұрын

its only been 3 days how did you improve that fast

@Raza.editzzzzz Ай бұрын

@@Itzyasir2 i meant as a great start

@pianowithrajveer4257 Ай бұрын

you are just great dont stop making videos buddy

@theleapsandbounds Ай бұрын

Much love! We’re just getting started 🚀

@KiyanNanavatty Ай бұрын

thanks for the video by the way really helpful

@theleapsandbounds Ай бұрын

🤝🚀

@KiyanNanavatty Ай бұрын

how many times a week should we do these and how should we switch between each of these tips

@theleapsandbounds Ай бұрын

You can take a few different approaches to be honest bro. Normally I like to incorporate agility, plyometrics and speed training into every one of my football sessions (so I can stay sharp) and because I know how to execute them. Though while you’re becoming familiar with the exercises I’d advise 1-2 per week, solely focusing on learning the exercises and correcting your form. Hope this helps.