how to beat anxiety as a footballer

[@lukapalajsaii6683]

I agree with a lot of the points. The biggest one that I could relate to is im more than a footballer. It’s so true that it’s so easy to get caught up in the pressure to perform, so trying to live in the moment is the most important take away from this I think. For myself, playing at a semi pro club at 16 has brought upon so much pressure to perform and make it to the next level and sign a pro contract. But I do all of the things you’ve listed and it really does help one live in the moment.

[@theleapsandbounds]

That's good to hear you're taking the right steps! The more you embrace the other parts of your life, the better you play on the pitch anyway (from my personal experience). And then the pressure tends to naturally leave anyway.

[@FeelFree978]

Great vid bro

[@theleapsandbounds]

Thanks bro