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Ай бұрын
9 ай бұрын
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Пікірлер
@HanaMar3i 3 күн бұрын
So glad you do, thank YOU!! 🫶🏽✨
@AlexAhmed-k9c 4 күн бұрын
I love ittttt thank you so much!!!❤
@oplivio 21 күн бұрын
I like your videos. Cuse i want improve my english listining. You are very beaty with hijab. Thanks for a good content.
@HanaMar3i 20 күн бұрын
@@oplivio I’m so glad it’s helping! 😊
@AlexAhmed-k9c 24 күн бұрын
Happy new year I'm glad that I found u this year!!🎉❤
@HanaMar3i 24 күн бұрын
@@AlexAhmed-k9c that makes me so happy to hear! Happy new year to you too! 💖
@AlexAhmed-k9c 24 күн бұрын
@HanaMar3i ❤️❤️🫶
@MDAsik-u3z Ай бұрын
very beautiful videos 😊
@HanaMar3i 28 күн бұрын
@@MDAsik-u3z thank you! 😊
@MDAsik-u3z 27 күн бұрын
@HanaMar3i You are uploading regular videos. But you are not using tags. Do you know that by doing so, the reach of your videos is being lost?
@dana2837 Ай бұрын
i would LOVE a video on what genres you're allowed to read in bed
@HanaMar3i 28 күн бұрын
@@dana2837 I’ll make sure to add that to the plan in the next few weeks 🫶🏽
@AlexAhmed-k9c Ай бұрын
I love it❤️❤️❤️❤️❤️
@HanaMar3i Ай бұрын
@@AlexAhmed-k9c ❤️❤️❤️✨✨✨
@Annaa.C99 Ай бұрын
imagine trusting this kind of content but never exploring books like women's weight loss secrets the unspoken truth, no wonder people stay in the same cycles
@HanaMar3i Ай бұрын
@@Annaa.C99 ok, let’s have a discussion, because I’m so confused 😀 What exactly about the content did you find untrusting? And what makes you exclusively list other ideas and resources separate to a video shared by a certified nutrition coach and personal trainer who has had a very long weight loss journey of her own and has FROM THE BEGINNING OF THE VIDEO expressed frustration with misinformation around nutrition and specifically pointed out everyone’s own uniqueness? Just curious 😊
@HanaMar3i Ай бұрын
I also find it fascinating that, as is implied, you would assume that I am against other resources and people getting different perspectives. And you sharing a vague string of words put together in hopes to discredit a video that I believe shares valuable ideas without even claiming to be a definitive guide is very poor practice, because surely you see how your own non-concrete jargon might further confuse women who could see your comments.
@Annaa.C99 Ай бұрын
crazy how much people rely on surface-level ideas when women's weight loss secrets the unspoken truth exists, but I guess not everyone is ready to take serious action
@HanaMar3i Ай бұрын
@@Annaa.C99 what are you saying? 😭😭
@AlexAhmed-k9c Ай бұрын
❤️❤️❤️❤️❤️
@HanaMar3i Ай бұрын
🫶🏽🫶🏽🫶🏽✨✨✨
@gigifitlifestyle Ай бұрын
I really suggest getting ninja cremi and make protein ice cream and maybe higher your fibre and protein a bit 🩷😊
@HanaMar3i Ай бұрын
@gigifitlifestyle I do really want a ninja creami actually! Also, idk if you watched till the end but that was 164g of protein 😀 Which is definitely enough for my own body and goals. (If you’re curious, you can roughly calculate your protein needs to build muscle by multiplying your bodyweight in kg by 1.4-2.0. The leaner you are, the higher you should aim.) And I didn’t include my fiber intake but you made me realize maybe I should since some people might be interested. However, it was 30g of fiber that day. Most women are actually recommended to aim for 25g of fiber a day 🫶🏽
@gigifitlifestyle Ай бұрын
Well done hbibi very balanced melas ❤
@HanaMar3i Ай бұрын
Thanks!
@AlexAhmed-k9c Ай бұрын
شكرا علي الفيديو الجميل ❤❤❤
@HanaMar3i Ай бұрын
@@AlexAhmed-k9c thank YOU 🫶🏽🫶🏽✨✨
@artinsanity7200 Ай бұрын
The way the beggining of this video was just making me feel more depressed. I couldn't finish watching 😬
@HanaMar3i Ай бұрын
@@artinsanity7200 😭😭😭😂😂😂 you sound like Phoebe when she couldn’t finish watching It’s a Wonderful Life hahah That was definitely not the intention, but I wanted to acknowledge how very real those feelings are and validate them before offering solutions. Maybe skip the first 10 seconds? 🤓😂
@AlexAhmed-k9c Ай бұрын
Please keep going ❤️🙌
@HanaMar3i Ай бұрын
@@AlexAhmed-k9c I will 🙏🏽 and I really appreciate the support!! ✨✨✨
@AlexAhmed-k9c Ай бұрын
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@HanaMar3i Ай бұрын
@@AlexAhmed-k9c ✨✨✨✨
@wormgirl5081 2 ай бұрын
this was such a helpful video, thank you!! i’ll have to check out Atomic Habits and Finding Flow :) for creating joy, some ideas i have are coloring books for an easy but fulfilling hobby, and i enjoy cross stitch or crochet for a more hands on experience :) hope that inspires you!
@HanaMar3i 2 ай бұрын
That's so lovely to hear, I'm glad!! ✨ Both books are honestly very interesting, and I especially love Atomic Habits for how clear and actionable it is without dragging on. There are truly no words wasted in that book. Omg I actually REALLY want to try crocheting!! It feels like it'll be quite the challenge but I hope I can do it :')
@Dr_Shaima_ 2 ай бұрын
اختي ارتدي الحجاب بشكل صحيح لا يجوز هذة الوضعيات الموجودة بالخلفيه التي تظهر جسدك، هذا لا تليق بكونك مسلمه محجبه❤
@HanaMar3i 2 ай бұрын
aboutislam.net/shariah/refine-your-heart/the-art-of-giving-advice-15-tips/ 😊
@AlexAhmed-k9c 2 ай бұрын
❤❤❤❤❤❤❤❤
@HanaMar3i 3 ай бұрын
Ummm ages later realizing that for whatever reason a bunch of the images disappeared upon upload the video.. I have no idea why. Sorry about that ,_,
@lucastonoli3256 6 ай бұрын
Adding things that will make you sweat more and heat your head more is not the smartest idea unless you're training in a very cold environment. Even wearing a cap is less than ideal.
@HanaMar3i 6 ай бұрын
@@lucastonoli3256 idk how to politely respond to that so I won’t :D xx
@soulvibrato3709 8 ай бұрын
Nice 🍑🍑🍑🥵😘
@AlexAhmed-k9c 8 ай бұрын
Amazing video thank you for it!
@HanaMar3i 8 ай бұрын
thank yoouuu!
@victoriacollis1934 9 ай бұрын
Love these recommendations!!
@HanaMar3i 9 ай бұрын
I’m glad you do!! ☺️
@Adim1910 9 ай бұрын
Maybe you can read about a more recent atrocity which was unwarranted - the October 7th massacre of Jews! Funny how you don't talk about that at all, while wearing a hijab. Your hypocricy and sense of victimhood is so clear to me. You are not interested in justice or humanity because you clearly lack sympathy for Israelis and Jews. Right now there are 130+ hostages being held captive in Gaza, and 40 bodies of hostages executed by Hamas in captivity. You are not the victim here. You are the devil.
@AlexAhmed-k9c 9 ай бұрын
Finallyyyyyyy
@HanaMar3i 9 ай бұрын
🙌🏽🙌🏽✨✨
@andrealedwards1 11 ай бұрын
Thank you for these basics videos! These are very helpful!❤
@HanaMar3i 11 ай бұрын
I’m really happy to hear that!! ❤️✨
@diannalynnYT 11 ай бұрын
Thank you!
@HanaMar3i 11 ай бұрын
Of course 🫶🏽🫶🏽✨✨
@frialdilubis2492 Жыл бұрын
Hi hana❤
@frialdilubis2492 Жыл бұрын
My favorit girl❤
@frialdilubis2492 Жыл бұрын
Instagram
@frialdilubis2492 Жыл бұрын
Oo baby
@Wizardace-x1c Жыл бұрын
What are you doing like thats not a squat. Your just bending over
@J_O_U_D77 Жыл бұрын
ما شاء الله ✨
@HanaMar3i Жыл бұрын
🙏🏽✨
@khyambaig7121 Жыл бұрын
MashaAllah - positive vibes 😊
@HanaMar3i Жыл бұрын
Thank youu! 🙏✨
@rudder914 Жыл бұрын
You read but still wear that? Okay
@khyambaig7121 Жыл бұрын
Wear what?
@HanaMar3i Жыл бұрын
@@khyambaig7121they probably mean the hijab, but either way you don’t have to give people like that any attention. Don’t worry about it 🙏✨
@omerbicer3775 Жыл бұрын
Maesallah🙏
@HanaMar3i Жыл бұрын
🙏✨
@tantydomimusic Жыл бұрын
Keep doing this, really likes this type of blogs!
@HanaMar3i Жыл бұрын
Thank youu, will do! ✨
@snakeace0 Жыл бұрын
Finally a good frigging breakfast for women. Eggs are just about the best food for a woman considering their exceptionally beioavailable Amino acids, vitamins and minerals. It is only rivaled by feta cheese, and would you look at that, you also included some Feta. This is so much better than any of the Whole grain vegan recipes that so many girls fall for.
@HanaMar3i Жыл бұрын
Eggs are honestly just super versatile and fun to play around with for breakfast recipes ✨ And they’re kind of a no-brainer nutritionally speaking 🍳
@definitely-dekul. Жыл бұрын
Wow that's looks good
@HanaMar3i Жыл бұрын
And it’s super easy to make! ✨
@callmekody4746 Жыл бұрын
You want your heels to stay on the ground
@michaelcaldwell1998 Жыл бұрын
Its a form of squatting. There is more than one version of the squat my friend
@HanaMar3i Жыл бұрын
That would defeat the purpose of an ELEVATED heel goblet squat I'm afraid 😅
@МузаффархонНематуллаев Жыл бұрын
Shoxjaxonni yarmicha ham aytolmabdi yoqmadi nol
@Penguins459 Жыл бұрын
Amazing ❤
@HanaMar3i Жыл бұрын
Thank youu🫶🏽✨
@elandy8178 Жыл бұрын
👎🏿👎🏿👎🏿👎🏿👎🏿💩💩💩💩💩💩💩🤌
@takayafisher8710 Жыл бұрын
Hate the content?=scroll hun❤❤
@loganbernard3768 Жыл бұрын
yessir
@AyaTheTyga Жыл бұрын
Aywa lets go 🔥
@HanaMar3i Жыл бұрын
🫶🏽🫶🏽🫶🏽
@oplivio Жыл бұрын
a HUGE thanks.
@HanaMar3i Жыл бұрын
thank YOU ✨
@oplivio Жыл бұрын
@@HanaMar3i 🌹🌹
@dana2837 Жыл бұрын
Obsessed with this video!!! Living vicariously through you rn
@HanaMar3i Жыл бұрын
DANAA❤ & you're always welcome to live vicariously through me ahah x