What I Eat In a Day To Lose Weight

[@gigifitlifestyle]

Well done hbibi very balanced melas ❤

[@HanaMar3i]

Thanks!

[@AlexAhmed-k9c]

شكرا علي الفيديو الجميل ❤❤❤

[@HanaMar3i]

@@AlexAhmed-k9c thank YOU 🫶🏽🫶🏽✨✨

[@gigifitlifestyle]

I really suggest getting ninja cremi and make protein ice cream and maybe higher your fibre and protein a bit 🩷😊

[@HanaMar3i]

@gigifitlifestyle I do really want a ninja creami actually! Also, idk if you watched till the end but that was 164g of protein 😀 Which is definitely enough for my own body and goals. (If you’re curious, you can roughly calculate your protein needs to build muscle by multiplying your bodyweight in kg by 1.4-2.0. The leaner you are, the higher you should aim.) And I didn’t include my fiber intake but you made me realize maybe I should since some people might be interested. However, it was 30g of fiber that day. Most women are actually recommended to aim for 25g of fiber a day 🫶🏽

[@Annaa.C99]

crazy how much people rely on surface-level ideas when women's weight loss secrets the unspoken truth exists, but I guess not everyone is ready to take serious action

[@HanaMar3i]

@@Annaa.C99 what are you saying? 😭😭

[@Annaa.C99]

imagine trusting this kind of content but never exploring books like women's weight loss secrets the unspoken truth, no wonder people stay in the same cycles

[@HanaMar3i]

@@Annaa.C99 ok, let’s have a discussion, because I’m so confused 😀 What exactly about the content did you find untrusting? And what makes you exclusively list other ideas and resources separate to a video shared by a certified nutrition coach and personal trainer who has had a very long weight loss journey of her own and has FROM THE BEGINNING OF THE VIDEO expressed frustration with misinformation around nutrition and specifically pointed out everyone’s own uniqueness? Just curious 😊

[@HanaMar3i]

I also find it fascinating that, as is implied, you would assume that I am against other resources and people getting different perspectives. And you sharing a vague string of words put together in hopes to discredit a video that I believe shares valuable ideas without even claiming to be a definitive guide is very poor practice, because surely you see how your own non-concrete jargon might further confuse women who could see your comments.