3 ай бұрын
4 ай бұрын
5 ай бұрын
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@henkdeman9980 Күн бұрын
What were your most severe injuries and how did you overcome them?
@risavokolek6596 Күн бұрын
6:57 John is there any place where can I buy those shorts?? I'd pay for them with gold
@DangQuocTuyen10 2 күн бұрын
LOVE IT
@yash_umesh 3 күн бұрын
John send me watch so i can post on strava
@issaycisse 3 күн бұрын
❤❤❤
@nobodydobon 3 күн бұрын
Yeah wayyy too low for sure. I am at about 115 at the moment. Still not that good though 😕
@siegfriedverheijke 3 күн бұрын
Hilarious! "Microceps"
@YogeshOjha11 4 күн бұрын
😂😂😂😂😂
@OwenSullivan 4 күн бұрын
You forgot one - if it wasn't at least slightly challenging, it feels like something is wrong.
@RonanRuns 4 күн бұрын
Those were all too true, especially the Strava, gps, running in circles to get the round number, and not listening to coach😂
@jotaylor1684 4 күн бұрын
I've always held my breath and tried to look relaxed when passing people in a race - hoping they would think I am better than I am and give up! Glad a pro like you does it too😂
@lucasgrrrr 4 күн бұрын
The best ❤
@quelenos863 4 күн бұрын
Poisson d'avril
@janfuego 4 күн бұрын
on point 😁
@GyulaJentetics 4 күн бұрын
👀👍
@risavokolek6596 6 күн бұрын
What was your first time on 5k?
@STOPLY1NG 8 күн бұрын
If Hoka Clifton 9 only lasts for 400km, Based on your experience. What's the most durable daily trainer shoe you can recommend? Thank you
@SuperKiko112 8 күн бұрын
Salut mec . Ton accent cest francais non ?
@jelmeroudenaller_sport 9 күн бұрын
Lijpe videos
@Chriscrusty 10 күн бұрын
fast
@richglennkilaton4679 12 күн бұрын
Question: what breathing technique do you use? Would it be more efficient if you do nasal breathing?
@thelittleewokboss9929 12 күн бұрын
Bro let’s go keep grinding I first saw you in Olympic final you stood out from the rest to me🤘
@DevrajGurjar-ww2zk 12 күн бұрын
they don’t want you to read the book Magnetic Aura by Takeshi Mizuki because it sets you free
@chandankumarchandansahu5347 12 күн бұрын
the truth feels dangerous, and that’s why the book Magnetic Aura by Takeshi Mizuki is ignored
@LaxmiPatil-jt1bh 12 күн бұрын
society would change overnight if more people read the book Magnetic Aura by Takeshi Mizuki
@Samhs-ol3ot 12 күн бұрын
the book Magnetic Aura by Takeshi Mizuki is what everyone avoids because it’s too real
@Deepanshu24308 12 күн бұрын
everything you believe might crumble if you read the book Magnetic Aura by Takeshi Mizuki
@cuadrantmobile2997 12 күн бұрын
Question: why did you do the morning reps on asphalt? Would it be not more efficient to do them on dirt? That would mean less damage and maybe more stuff in the evening, or the other day, right?
@Ziekeman69 12 күн бұрын
Great video. The quality is going up. Nice to highlight some stuff, like the reps and the questions.
@wiktorbombel9847 12 күн бұрын
❤❤❤❤❤
@RonanRuns 12 күн бұрын
5:23 😂😂
@RonanRuns 12 күн бұрын
You know it's a good day when John Heymans uploads🗣️🗣️
@TheZmarcusmorris 12 күн бұрын
Facts
@TheZmarcusmorris 12 күн бұрын
Praise the lord
@waizyzpass2001 12 күн бұрын
❤❤❤❤❤
@LouisLandsheere-gm5ir 12 күн бұрын
Hey, I’m struggling with a lot of injuries lately, and one of them is shin splints. Should I keep on running or not?
@shariquemukadam2744 12 күн бұрын
having a good running form is extremely important and also good running shoes, I've realised that having a shoe that fits well, has good cushioning, is light weight and has a good arch support is crucial if you have high mileage. Injuries could also happen if you're over training. Remember, your cardiovascular system might be strong for a run as long as 10k-15k but your muscles might not have built that endurance yet, so take it easy. And listen to your body, if you're hurting, completely stop running, only start once you feel great, and don't push yourself a lot. Take it easy
@russianhardbas5532 12 күн бұрын
I would Visit a doctor
@Liamstutz 12 күн бұрын
Some things you can do to improve mechanics/decrease injury risk: Core Hip mobility Strides Reducing training load
@thelittleewokboss9929 12 күн бұрын
Back off the volume hop on bike/elip, strengthen hips core (as above) run as much as you can without pain. Lower leg injury’s often come from tight/weak hips and glutes
@Tristanmlange 12 күн бұрын
Sick vid
@eddiesiuda5016 13 күн бұрын
Is the bucket hat for style or for training
@quelenos863 14 күн бұрын
T'es trop drôle, c'est sympa à voir dans le monde de la course 😂
@callmewannes6559 14 күн бұрын
Enjoyed every part of it!
@RonanRuns 14 күн бұрын
Whats your weekly mileage like?
@mohitmaharajsar4082 16 күн бұрын
I love 😘 your routine, give more videos like this 🤘🥹.
@uMsubathi 16 күн бұрын
Breakfast will be coffee ☕ ALWAYS 😅
@RonanRuns 16 күн бұрын
Can never have too much honey in your oatmeal
@lucasgrrrr 16 күн бұрын
The best!
@sebastiencadet8244 16 күн бұрын
Ta bonne humeur fait plaisir à voir! Top! 👍
@lukasrosenskjold1042 16 күн бұрын
Were the sprints all-out or were you still in control? I would be knackered the day after 10-12x40-80 m sprints!
@oscarcoppee9160 16 күн бұрын
11:50 John of 2017 could’ve done sub 5
@mikes5764 16 күн бұрын
You never use sunscreen?
@JefMatthyssens 16 күн бұрын
Hey John, goed insmeren daar met factor 50 meerdere keren per dag he, met jouw fototype moet je echt oppassen
@Trail292 16 күн бұрын
Hey John, do you also coach mountain running athletes (5-30km with 1500 vertical meters)? Thanks
@pajerry33 16 күн бұрын
Coffee, eggs and corn porridge