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Пікірлер
@MackABD 2 күн бұрын
Yeuhhh we at the buffet right now phill watchu got over there'
@MackABD 2 күн бұрын
Yeaaa we at the buffet right now yeuhhh
@GetOhn 7 күн бұрын
Great stuff bro
@Christianguy8 8 күн бұрын
GENIUS!!!!
@JayMulah73 8 күн бұрын
Yea I've had the 20degrees for 3 years now & am just now realizing why I never use them. The angle is way too steep for sqauts & calf raises. So many gains I've missed out on in that time. Owell time to order the 10's & get the results I expexted 😊. This video was perfect for my scpeticism Broseph!
@PG.Coaching 8 күн бұрын
10s are perfect. I got a video soon on versa lifts (heel elevation for inside your shoes) so be on the lookout for that as well!
@JayMulah73 8 күн бұрын
@PG.Coaching Bet! I just ordered used 10s since they only produce updated 20s (+grip tape) now. I added my own grip to the 20s but that didn't resolve the discomfort. Looking forward to this game changer. Let the gains begin 💪🏾 😤
@joshwilliams6517 10 күн бұрын
Coat is flames 🔥
@PG.Coaching 9 күн бұрын
Haha sheepskin for the win
@charifsaad 11 күн бұрын
Amazing! Shredded beasts
@PG.Coaching 9 күн бұрын
Definitely not shredded in this but AD is lmao
@charifsaad 11 күн бұрын
Love the car talks my bro
@patrickstar1439 11 күн бұрын
Going every day doing one body part is easier than doing full body three times a week in my opinion. It’s a long game.most people don’t realize that it takes minimum 5 years to start looking somewhat like you,that’s why they fall off when they don’t see the results they want.
@PG.Coaching 11 күн бұрын
@@patrickstar1439 thank you. Not the sexiest advice, but that’s why vids like this will never get views because most of what you see online is about a quick fix with barely any longevity
@Wolfuskaktus 11 күн бұрын
Step 1: buffet
@snowiblind 11 күн бұрын
buffet
@nikolateslacoil4003 11 күн бұрын
We at the buffet
@PG.Coaching 9 күн бұрын
Soon, sick as hell right now
@nikolateslacoil4003 9 күн бұрын
@PG.Coaching chinese buffet yeahhhh
@sarahgeeox 11 күн бұрын
We want a buffet video with Alex! Haha 😅
@PG.Coaching 9 күн бұрын
Soon!!
@sarahgeeox 11 күн бұрын
First!!!
@yuvalomrad7090 11 күн бұрын
What shirt size you wear these days?
@PG.Coaching 11 күн бұрын
L
@Euphytos 11 күн бұрын
I wish you come good health PG for 2025, battling cancer must be hard
@PG.Coaching 11 күн бұрын
Cancer?
@emptyempty1310 15 күн бұрын
This is the first time im actually feeling great chest activationusing this, as a novice
@yuvalomrad7090 15 күн бұрын
I think I have watched your previous guide to get wide with Alex like 50 times. Wonder if that happen with this guide also lol
@PG.Coaching 15 күн бұрын
This ones updated so hopefully you'll only have to watch it 1-3 times to start fully applying it!
@yuvalomrad7090 15 күн бұрын
@@PG.Coaching I already do those exciersices. You still look wide today but back then you were super wide
@yuvalomrad7090 15 күн бұрын
@@PG.Coaching you have standarts for lateral raises? I remember Alex spoke about 35 lb dumbells as a goal to shoot for raises
@PG.Coaching 15 күн бұрын
@@yuvalomrad7090 Yeah the extra body fat gives a bit more padding but came with too much fat for my liking, but I was training at a strongman gym too so there were interconnected factors
@yuvalomrad7090 15 күн бұрын
@@PG.Coaching Wow when did you train in strongman? What kind of lifts helps your broadness affect?
@James45545 17 күн бұрын
Golden thanks bro👊
@squatcurldeadlift7346 18 күн бұрын
What a throwback!
@PG.Coaching 17 күн бұрын
Wasn’t that long ago, just a few months!
@squatcurldeadlift7346 17 күн бұрын
@PG.Coaching yeah I mean it really feels like a throwback to the old days! Awesome to see you guys still getting after it together after improving so much in physique, business and life in general :)
@PG.Coaching 17 күн бұрын
@@squatcurldeadlift7346 I’m glad the OG supporters are still in tune with the movement 👊
@az9324 18 күн бұрын
Let's go 🎉🎉🎉
@PG.Coaching 18 күн бұрын
@@az9324 you know it AZ
@WILLAIM20 18 күн бұрын
You guys look like siblings
@JonathanCodes-ol1cm 18 күн бұрын
Can I replace conventional deadlifts with trap bar DLs and back squats with Bulgarian split squats? My parents won’t let me build a rack because it takes up too much space
@Dan-hd8ud 19 күн бұрын
Where’s Charif ?🤣
@PG.Coaching 18 күн бұрын
Charif is my man!! I have a podcast with him and I had 2 workouts on my KZbin shorts filmed with him this year
@DerrickSizemore 19 күн бұрын
This is more like a highlight or preview. Not enough meat on the bone. Only complaint is it needs to be longer. Good stuff. Love the brotherhood.
@PG.Coaching 19 күн бұрын
Yes, highlight of the workout. There is longer form content in the pipeline. Funny though cuz analytics wise the avg person only watched half of this, but I got other videos coming that are more In depth
@DerrickSizemore 14 күн бұрын
I watched it all.
@markb1304 19 күн бұрын
Ironically I watched a old WWE clip of the Mega Powers forming. Then this came up. Crazy.
@PG.Coaching 19 күн бұрын
Old school is the best school
@Wolfuskaktus 19 күн бұрын
broo I cant find the song. whats the namee??
@PG.Coaching 19 күн бұрын
The link is in the bio of the video!
@Wolfuskaktus 19 күн бұрын
@@PG.Coaching thx bro
@R-BURQUENO 19 күн бұрын
Almost 11 months of consistency....5'7 With 16" arms at the moment. My goal is 18". Time will tell. I'm not super sub 10% BF lean either, so Id probably drop a half inch if so. Still proud of the progress.
@PG.Coaching 19 күн бұрын
Still solid, keep finding those lifts that work for you and loading them overtime, slow and steady. As long as you have a big runway for progression that’s all that matters!
@SpencerCreskey 20 күн бұрын
What’s the song name?
@PG.Coaching 20 күн бұрын
In the bio of the video my man!
@SpencerCreskey 20 күн бұрын
@ thanks
@SpencerCreskey 20 күн бұрын
What’s the song called?
@Wolfuskaktus 13 күн бұрын
Car noises
@SpencerCreskey 13 күн бұрын
@@Wolfuskaktuslol
@EVARANGIHUNA 20 күн бұрын
What you got over there Phil?
@PG.Coaching 19 күн бұрын
Buffet 2.0 coming!
@loveofrice 20 күн бұрын
Yeahhhh, we're at the buffet right. Fucking OGs.
@PG.Coaching 20 күн бұрын
Yes sir!!
@leltraco1983 20 күн бұрын
Me and the voices training together looks like
@PG.Coaching 20 күн бұрын
🔥 🔥
@ajanannamalai1443 20 күн бұрын
Awesome vid. Love the nostalgia! Anyone know the name of the song? Its sick!
@PG.Coaching 19 күн бұрын
In the bio my man!
@sdasdgfdgd2931 20 күн бұрын
Would like to know the song pls
@PG.Coaching 19 күн бұрын
Link in the bio!
@Garbage315 20 күн бұрын
that's actually really cool that you guys are still friends
@PG.Coaching 20 күн бұрын
Never fell off!
@waughfit 20 күн бұрын
Let’s go! Fellas are looking jacked
@PG.Coaching 20 күн бұрын
I appreciate you Waugh! You’ve taught me a lot!!
@EminCan-br5lr 20 күн бұрын
Only OGs remember the days when Phil used to look like a damn fridge. Man's back was wide as fuck but now he looks even better
@PG.Coaching 20 күн бұрын
I appreciate that, we never stopped working regardless of what life threw at us!
@incidentus7626 20 күн бұрын
The bearmode brothers are back
@PG.Coaching 20 күн бұрын
🦾🦾
@SonnyNatalino 20 күн бұрын
Feels so nostalgic watching you guys workout again! Glad to see youre still pals. We need a updated Buffett vlog again! 😂💪🏼
@PG.Coaching 20 күн бұрын
On the way my man!
@Adam-bw6dj 20 күн бұрын
You two have both come a very long way. Great guys with great information. Get yourself to the buffet whilst together. Whatchu got over there Phil?
@PG.Coaching 20 күн бұрын
Buffet will come, creating new memories while bringing back old ones for good times sake 👊👊
@vintersorg5501 20 күн бұрын
BUFFET BOYS ARE BACK BABY!
@PG.Coaching 20 күн бұрын
Yes sir!
@Sun-Rs-Chugh 21 күн бұрын
I am happy to see that you guys are still good friends
@PG.Coaching 20 күн бұрын
Brotherhood
@chupavi2235 21 күн бұрын
Anybody know the name of the song?
@PG.Coaching 20 күн бұрын
kzbin.info/www/bejne/kJiwoZ-Ar956a6ssi=7kgO79tQ80PMersC
@entitiessoul 21 күн бұрын
Man the memories! BTW what's the cool instrumental playing in the background Phil
@PG.Coaching 20 күн бұрын
kzbin.info/www/bejne/kJiwoZ-Ar956a6ssi=7kgO79tQ80PMersC