The Ultimate Guide To Get W-I-D-E

[@devdog712]

Used to watch the ultimate guide to get wide with alpha all the time lol. Nostalgic

[@PG.Coaching]

Bringing it back!

[@remitto8367]

Fr, crazy nostalgia

[@bob_dreamz2513]

Goated

[@yuvalomrad7090]

I store body fat since that guide just to looke wide

[@PG.Coaching]

@@yuvalomrad7090 Yeah in the original video I was preaching more of a bulk, but overtime you shouldn't have to be as heavy if you're chasing aesthetics, health and width

[@catstar23]

This is what makes PHAT such a good program, because day 4 is Back and delts, meaning you could do all these exercises in one session, so you basically have a day dedicated to width.

[@stevenaranibar1753]

I swear I was just watching your video yesterday, with ALex from YEARS ago on getting WIDE. Great time for an updated vid - good stuff.

[@PG.Coaching]

Glad you got some takeaways Steven, yes that’s a classic and I had to reincarnate it in this episode! More to come

[@mangamuscle98]

Landmine row is my favorite back exercise. The stretch you get is amazing, and like you said, using 25s instead of 45s increases ROM

[@PG.Coaching]

Exactly! 👍 Classic lift!

[@chemoz22]

My bro thanksss. Start to do a lot of rows and neck work last 3 months . This final help me

[@PG.Coaching]

Cool keep me posted on the progress

[@spartacus1414]

Never knew Tate was a good gym instructor

[@PG.Coaching]

lmao ive gotten this comment a couple times before...

[@charifsaad]

Love it brotha, BB rows are good as well with a side of smoked meat

[@PG.Coaching]

True!

[@kaliplaya86]

eyebrow action is legit!

[@PG.Coaching]

Lmao 🤣 funny you noticed that

[@kaliplaya86]

@ yup! Great delivery as always. I love your authenticity no fluff bs….I started watching you during the early bearmode alpha destiny days. Keep the vids coming!

[@joshwilliams6517]

2024 update that’s what I’m talkin about!!!

[@PG.Coaching]

Everything up to this point was just pre season my man!!

[@blackfoxy2651]

Você ira postar mais vídeos iguais esses?

[@PG.Coaching]

@blackfoxy2651 ¡Sí, tengo muchos más videos guardados, así que mantente atento! 👊

[@MidnightSlasher]

can you do a tutorial on one hand db rows like you did in this video, i dont understand where im suppose to be feeling the muscles in this exercise. Im assuming the middle side lats but the only time i actually felt that part was doing a cable row with d handles that were shoulder width distance.

[@PG.Coaching]

Db rows work the whole back, but how I was doing it you’ll be getting a good amount of lats!

[@yuvalomrad7090]

What shirt size you wear these days?

[@PG.Coaching]

L

[@charifsaad]

my man is going viral

[@PG.Coaching]

I’ll take you to Schwartz once the channel blows up my man

[@andya5597]

no snatch pulls or heavy shrugs? You always used to advocate those exercies

[@PG.Coaching]

I got an upper back focused vid in the vault discussing those!

[@yuvalomrad7090]

I think I have watched your previous guide to get wide with Alex like 50 times. Wonder if that happen with this guide also lol

[@PG.Coaching]

This ones updated so hopefully you'll only have to watch it 1-3 times to start fully applying it!

[@yuvalomrad7090]

@@PG.Coaching I already do those exciersices. You still look wide today but back then you were super wide

[@yuvalomrad7090]

@@PG.Coaching you have standarts for lateral raises? I remember Alex spoke about 35 lb dumbells as a goal to shoot for raises

[@PG.Coaching]

@@yuvalomrad7090 Yeah the extra body fat gives a bit more padding but came with too much fat for my liking, but I was training at a strongman gym too so there were interconnected factors

[@yuvalomrad7090]

@@PG.Coaching Wow when did you train in strongman? What kind of lifts helps your broadness affect?

[@Eniovrolix]

Have you ever tried reverse flies and when you fail and did partails set them down for 10 sec or less and then do skiers that shit kills my rear delts

[@PG.Coaching]

Yeah I used to do that, but the thing is I like beating the log book so too many extra intensifiers make it too annoying to track so straight sets I prefer

[@Eniovrolix]

@ i get that but progressing on rear delt flies takes a long time i always do side delts after and only log side raises when they go up in wheight so do my rear delt flies so i dont really track or count my rear delt stuff

[@anujshukla1971]

I have biceps just like yours, they are narrow from the front, even tho when I flex they’re decently large (16 inches). Is that a genetic thing? How do I get wider biceps from the front?

[@PG.Coaching]

Brachialis could make it look a bit wider from the front with some hammers, but also just getting the biceps bigger overall!

[@anujshukla1971]

@ thank you, I’ll keep this in mind.

[@ssberg7]

No deadlift?

[@PG.Coaching]

@@ssberg7 deadlift for getting as wide as possible? That’s more of a thickness builder which I have in my upper back thickness video dropping shortly!

[@MrFirstMiddleLast]

Dude I remember the first rendition of this video with Alphadestiny! you look and talk so different man, way leaner. But it appears your width is genetic

[@PG.Coaching]

Yeah of course my genetics play a role, nobody is denying that. Doesn’t mean I don’t have big lats/shoulders though because they are large. You do know a good chunk of yt fitness influencers have good genetics and have assistance so everyone’s using their strengths to their advantage! You could still give advice if you have blessed genetics in an area. If the advice is solid it’s solid!

[@MrFirstMiddleLast]

@ absolutely agree. The advice is indeed solid. I just have to temper my expectations being a short clavicled human comparing myself to someone like you. Do you think that actually becoming wider is possible?

[@PG.Coaching]

@@MrFirstMiddleLast Of course it is, if you get strong enough at the right lifts and eat well then for sure you can fill out your frame relatively speaking. We all have areas that aren't as good my man. For me its chest and arms so front load those In programming. It's rare someone has it all. Send me a dm on IG and I could take a closer look at your physique and technique if you want!

[@MrFirstMiddleLast]

@@PG.Coachingso true. Very easy to forget that everyone is hyper focused on whatever attribute they didn’t get lucky with genetically. Appreciate the wisdom brother. DMd you too

[@yuvalomrad7090]

​​@@MrFirstMiddleLast anyone can get wide shoulders. Take a look at actor Joseph gordon levit which has narrow frame but he has muscles and look better. Same with Ryan Gosling and Cristiano Ronaldo they dont have wide frames

[@AhmedRaza-lv3id]

👍