행공은 누구나 할수있지만 호흡이 상당히 어려워서 말그대로 고행길 같다 ㅠㅠ

준비운동 구령에 맞춰하는 동영상

Is that Master Young? I studied with him years ago when he came to Los Angeles. He is the best!

The voice in this video clip, I believe, is that of the grandmaster who came from the Korean mountains to the city in 1967. It's the voice that is played in the Korean KSD studio I go to in Bundang. Can't wait to go back there. I always come amazingly refreshed from my class and usually keep walking further than the house I'm staying there.

멋있다

See "Finishing exercises" url in the video description

Is this the warm up sequence for Sun Do? If so where can I find the cool down as well?