The she/her phrases really disrupted the process when you are male listening to the audio.
@kadirramazn24 күн бұрын
thank you so much for this information
@DAClub-uf3brАй бұрын
I lost my rose colored glasses long ago.
@amberv4223Ай бұрын
Thank you
@simplypositivemeАй бұрын
So lost.
@aldowilliams4765Ай бұрын
I have realized this past month that pretty much all of my problems are because of toxic shame caused by a bad childhood. I will be twenty soon and I feel like I have nothing to show for it because despite trying my best I’ve always been hindered. I will never quit or look back though. I know I can integrate and be my best self if I just hang on a little longer. I’ve already come this far might as well finish the job.
@jodygirl2007Ай бұрын
I learned when i look in the mirror & catch my subconscious say "you look like crap" or "youre not enough" i say "that is a lie". You are beautiful & worthy of a wonderful life", even if i dont necessarily believe it at the moment, i am changing the dialog that i hear. Positive affirmations.
@jennyconnatty7635Ай бұрын
We are enough!
@Lou-ls5seАй бұрын
Your fearfully and wonderfully made. You have great eyes also thank you for this message 😸😊
@Rachel-x5oАй бұрын
Powerful and very beautiful healing. Thank you so much.
@Rachel-x5oАй бұрын
Wow this is incredible. I sobbed and sobbed and sobbed. But I felt safe with you.
@Caseyy04Ай бұрын
The feeling of disintegration and non existence is relieving for me I am hardly aware of it It was never so bad to start because I never wanted to be real or to exist anyway
@trishadatta3110Ай бұрын
Thank you very much. God bless! 🙏
@Onthe9thlife37302 ай бұрын
Paying attention and sitting with my thoughts hasn't helped at all. Even when meditating I'm constantly trying not to fall into disassociation or maladaptive daydreams.
@Dialyn2 ай бұрын
Grateful for this. 🙏💗
@Prodrig8172 ай бұрын
I’ve learned to repeat, “I’m in here” when I sense the coping desire to disconnect.
@KeelySanders-s5y2 ай бұрын
..i dont feel not good enough. I know i am goid enough, and then some...😊
@mikeleuk2 ай бұрын
Thanks Jenn, Liked and subscribed
@nanasabia2 ай бұрын
So beautiful! Unfortunately embodying our true self implies getting out of survival strategies. Oftentimes we are in fawn response and want to belong instead of being ourselves. You are beautiful ❤
@Sofia_no_secrets2 ай бұрын
Any skincare tips?🎉
@kimsherlock89692 ай бұрын
When one lives to be labelled as old they have lived 😊 Often outliving their loved 😮 Life isn't ever simple no matter how much we have in time , We realise that we know nothing nor when we will demise. Death will come .
@kimsherlock89692 ай бұрын
I wasn't really concentrating The rain on your roof was very good
@Kristinawp92 ай бұрын
Dear Jenn 🦋 your meditstion really meet me, thank you so much for sharing. I am struggeling to feel my emotions, but this meditation helped me very much, I feel different now afterwards. I feel full, I feel loveable. ❤
@bozosmith35062 ай бұрын
There is no way for me to really remember the single event you are referring to. It was probably already done before I was born since I was not wanted. That original moment does not exist.
@DAClub-uf3br2 ай бұрын
How do i stop accumulating shame?
@rogereriksson31892 ай бұрын
I just realized today that not being connected is was prevents me from being authentic. I think it is what I have been missing all the time...
@hypatch80142 ай бұрын
Huh... literally everyone says this is the solution. That gives me confidence
@DAClub-uf3br2 ай бұрын
My parents were very well meaning. I on the other hand need 965mg of medicine a day just to be allowed in society.
@edladner59222 ай бұрын
DEfinitely shame attacks in phys ed class jr high school. many other situations.
@stevezornes2 ай бұрын
You described my mental state since puberty and I am 62 now. Thank you!
@Buddhanatur32 ай бұрын
Hello Jenn. I just tried and surrendered into your free masterclass which I found in a video about toxic shame, anxiety, and something more. I can’t seem to find it now tho. Is it only accessable for one listen? I really enjoyed it and with the music you use in it. I have alot of distressing emotions right now from not fully feeling them, I know. Dealing with a lot of anxiety and stress as you say just freezes them into place and withold them. I’m afraid I can’t release or surrender fully when Dealing with this overwhelm. But I devoted myself to do the work. When I did your exercise I really felt it intensly and with a tingeling sensation in my arms and legs but I stayed with it, which felt good. It was like some stuck energy now released and could flow. I know it will take some more to get to the root and I just wanna say thank you for this one experience of many I will have throughout the next many days 🙏💙 Also, how much would you recommend doing these practices? Like one daily in the start?
@JennLawlor2 ай бұрын
Is this what you're looking for? jennlawlor.com/freehealing/
@Buddhanatur32 ай бұрын
@@JennLawlor No the one I found which also led to your website had some other music in the background. It was through one of your videos that is 2 years old. Weird I can’t find it now 😊 thank you tho.
@joanvanhetten95032 ай бұрын
Yep, please explain more what the pratical steps are to process emotions
@danielanelamaa18612 ай бұрын
I hate shame, it makes me compare myself to others and I start to think I'm ugly
@reginekasongo89352 ай бұрын
Where is the link?
@TheAirlock3 ай бұрын
What is your"Authentic Self"?
@AlexOwenHill3 ай бұрын
Wow, that was intense! I cried pretty much all the way through... which I always think is a good sign that important things are coming up. Thank you!
@normapadro4203 ай бұрын
I stopped feeling shame a long time ago. I don't have to feel any of that. People live their lives without apology. They get ahead by bullying others. It's not right, but you live, and learn. Be fearless.
@ThepursuitofHappiness-fb8iyАй бұрын
Well good for you joe
@bluepsiongamer49093 ай бұрын
About one sentence of actual advice and the rest is lead up and random stuff... This could have been a KZbin short.
@LaurenLangley-j1x3 ай бұрын
I found my little girl and she’s sad and using a stick to draw in the light brown dirt
@aracelisimon13963 ай бұрын
Hi Jenn, I've just done it. It has taken me to some places I didn't expect to go to, and definitely felt a lot of emotions moving up and down throughout my body. Thanks a lot for sharing this Jenn 💙 It has helped me a lot.
@tonyniemi20293 ай бұрын
Love how you tell the story
@aeeie3 ай бұрын
KZbin brought your content to my attention tonight and I decided to take a chance on this meditation. Well, I knew I needed to work through some stuff today but I didn't anticipate for all that I was carrying emotionally. It also cleared a migraine that was lingering for days. Thank you immensely for this impeccable guidance. Will come back to it in the future!
@JennLawlor3 ай бұрын
@@aeeie I’m so happy to hear that your migraine disappeared 😀
@seanben38433 ай бұрын
❤
@manmohansaini48113 ай бұрын
You are such a beautiful soul Jen!!!! I felt so calm after watching your videos ❤🩹
@danielanelamaa18613 ай бұрын
All the time😭
@DenisRugira4 ай бұрын
Can this also work with releasing rage that was accumulated and suppressed over many years?
@JennLawlor4 ай бұрын
Hi Denis, Yes. If you know you're targeting rage, you will want to use simple statements like, "I'm angry" to trigger an emotional response. It may not initially feel like anger arises, but notice what happens in your body and then go with that. Keep stating what yiou're feeling, using a simple sentence/statement to match.
@stjameshamat4 ай бұрын
I was feeling really anxious and unsettled this morning. I followed the meditation, and even though I ran out of steam quite early, I kept going to the end. For the rest of the day my head felt much clearer and I found it easier to be kind to myself. ❤ Thank you Jenn.
@JennLawlor4 ай бұрын
Thanks for sharing! Good for you to persevere. And look at the results you got! Remember: this is not a once and done process, so feel free to use these meditations often to reap more and more benefits. Xo
@DAClub-uf3br4 ай бұрын
I was unable to feel anything.
@JennLawlor4 ай бұрын
Then feel what it feels like to feel nothing. Experience what it feels like to be cut off from emotion. Does it feel like numbness? What is it like to feel nothing?
@DAClub-uf3br4 ай бұрын
I have not been able to get emotion to come up during meditation. I have had them come up spontaneously but at inconvenient times.