Thankyou!

The she/her phrases really disrupted the process when you are male listening to the audio.

thank you so much for this information

I lost my rose colored glasses long ago.

Thank you

So lost.

I have realized this past month that pretty much all of my problems are because of toxic shame caused by a bad childhood. I will be twenty soon and I feel like I have nothing to show for it because despite trying my best I’ve always been hindered. I will never quit or look back though. I know I can integrate and be my best self if I just hang on a little longer. I’ve already come this far might as well finish the job.

I learned when i look in the mirror & catch my subconscious say "you look like crap" or "youre not enough" i say "that is a lie". You are beautiful & worthy of a wonderful life", even if i dont necessarily believe it at the moment, i am changing the dialog that i hear. Positive affirmations.

We are enough!

Your fearfully and wonderfully made. You have great eyes also thank you for this message 😸😊

Powerful and very beautiful healing. Thank you so much.

Wow this is incredible. I sobbed and sobbed and sobbed. But I felt safe with you.

The feeling of disintegration and non existence is relieving for me I am hardly aware of it It was never so bad to start because I never wanted to be real or to exist anyway

Thank you very much. God bless! 🙏

Paying attention and sitting with my thoughts hasn't helped at all. Even when meditating I'm constantly trying not to fall into disassociation or maladaptive daydreams.

Grateful for this. 🙏💗

I’ve learned to repeat, “I’m in here” when I sense the coping desire to disconnect.

..i dont feel not good enough. I know i am goid enough, and then some...😊

Thanks Jenn, Liked and subscribed

So beautiful! Unfortunately embodying our true self implies getting out of survival strategies. Oftentimes we are in fawn response and want to belong instead of being ourselves. You are beautiful ❤

Any skincare tips?🎉

When one lives to be labelled as old they have lived 😊 Often outliving their loved 😮 Life isn't ever simple no matter how much we have in time , We realise that we know nothing nor when we will demise. Death will come .

I wasn't really concentrating The rain on your roof was very good

Dear Jenn 🦋 your meditstion really meet me, thank you so much for sharing. I am struggeling to feel my emotions, but this meditation helped me very much, I feel different now afterwards. I feel full, I feel loveable. ❤

There is no way for me to really remember the single event you are referring to. It was probably already done before I was born since I was not wanted. That original moment does not exist.

How do i stop accumulating shame?

I just realized today that not being connected is was prevents me from being authentic. I think it is what I have been missing all the time...

Huh... literally everyone says this is the solution. That gives me confidence

My parents were very well meaning. I on the other hand need 965mg of medicine a day just to be allowed in society.

DEfinitely shame attacks in phys ed class jr high school. many other situations.

You described my mental state since puberty and I am 62 now. Thank you!

Hello Jenn. I just tried and surrendered into your free masterclass which I found in a video about toxic shame, anxiety, and something more. I can’t seem to find it now tho. Is it only accessable for one listen? I really enjoyed it and with the music you use in it. I have alot of distressing emotions right now from not fully feeling them, I know. Dealing with a lot of anxiety and stress as you say just freezes them into place and withold them. I’m afraid I can’t release or surrender fully when Dealing with this overwhelm. But I devoted myself to do the work. When I did your exercise I really felt it intensly and with a tingeling sensation in my arms and legs but I stayed with it, which felt good. It was like some stuck energy now released and could flow. I know it will take some more to get to the root and I just wanna say thank you for this one experience of many I will have throughout the next many days 🙏💙 Also, how much would you recommend doing these practices? Like one daily in the start?

Yep, please explain more what the pratical steps are to process emotions

I hate shame, it makes me compare myself to others and I start to think I'm ugly

Where is the link?

What is your"Authentic Self"?

Wow, that was intense! I cried pretty much all the way through... which I always think is a good sign that important things are coming up. Thank you!

I stopped feeling shame a long time ago. I don't have to feel any of that. People live their lives without apology. They get ahead by bullying others. It's not right, but you live, and learn. Be fearless.

About one sentence of actual advice and the rest is lead up and random stuff... This could have been a KZbin short.

I found my little girl and she’s sad and using a stick to draw in the light brown dirt

Hi Jenn, I've just done it. It has taken me to some places I didn't expect to go to, and definitely felt a lot of emotions moving up and down throughout my body. Thanks a lot for sharing this Jenn 💙 It has helped me a lot.

Love how you tell the story

KZbin brought your content to my attention tonight and I decided to take a chance on this meditation. Well, I knew I needed to work through some stuff today but I didn't anticipate for all that I was carrying emotionally. It also cleared a migraine that was lingering for days. Thank you immensely for this impeccable guidance. Will come back to it in the future!

❤

You are such a beautiful soul Jen!!!! I felt so calm after watching your videos ❤‍🩹

All the time😭

Can this also work with releasing rage that was accumulated and suppressed over many years?

I was feeling really anxious and unsettled this morning. I followed the meditation, and even though I ran out of steam quite early, I kept going to the end. For the rest of the day my head felt much clearer and I found it easier to be kind to myself. ❤ Thank you Jenn.

I was unable to feel anything.

I have not been able to get emotion to come up during meditation. I have had them come up spontaneously but at inconvenient times.