6 ай бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
Пікірлер
@tamerzaghamer2098 12 күн бұрын
Perfect 😮
@FindingThumos 22 күн бұрын
Thanks this wass great.
@BagsGritStrengthClub 14 күн бұрын
Glad you enjoyed it!
@muzaaffarsheikh2228 23 күн бұрын
Great routine.Thanks for nice tutorial,Bro.❤.
@BagsGritStrengthClub 23 күн бұрын
You are very welcome!🙏
@muzaaffarsheikh2228 25 күн бұрын
Cute dog😊 curious? " what's this guy upto?"😂
@Jeffro5564 26 күн бұрын
A lot of knowledge watching this
@BagsGritStrengthClub 26 күн бұрын
@@Jeffro5564 🙏
@rolandkraft3152 Ай бұрын
Well done! Thanks 👍
@ScreamingindropD Ай бұрын
My identity is in the Lord Jesus christ.
@jramosgil 2 ай бұрын
A really good one if u do it intensely. 💪
@Inventor1488 2 ай бұрын
I have one of these bags at my gym and I will train next time
@BagsGritStrengthClub 2 ай бұрын
Grab one the workouts on our channel! Let me know how you get on!
@scsg11 2 ай бұрын
You should have discussed bag weights for beginners, body side, strength, men/women, etc. I don't know how you missed that.
@BagsGritStrengthClub 2 ай бұрын
One of our first videos is on this subject! Might be time to put up a fresh one! kzbin.info/www/bejne/poasnnWebZxkZ7Msi=0d4qg-qP9QjUrIR9
@Jeffro5564 5 күн бұрын
Read his reply. I don’t understand why you didn’t watch previous videos it’s out of our mind hahahah dummy
@iane594 2 ай бұрын
What is the weight of that bag?
@BagsGritStrengthClub 2 ай бұрын
@@iane594 12kg Medium size bag!
@josephlamplot 2 ай бұрын
Ivan is a legend and terrific mentor and friend
@BagsGritStrengthClub 2 ай бұрын
Absolutely 💯
@emissary_kyle 2 ай бұрын
Oh that's how you use the Bulgarian Bag... That's a gruesome conditioning circuit. I gotta give that a go with my junkyard version of the bag.
@BagsGritStrengthClub 2 ай бұрын
@@emissary_kyle give it a go, and if it’s not manageable right away, try a less intense one , there is a bunch of them! Hope you enjoy 🙌
@ErichFromm1968 3 ай бұрын
Really good technique! Great video, thank you very much.
@BagsGritStrengthClub 3 ай бұрын
You are very welcome ! 🙏
@sambsialia 3 ай бұрын
Genius
@BagsGritStrengthClub 3 ай бұрын
🙌
@tab_nebraska235 3 ай бұрын
i bet that is a heckuva good grip exercise!!
@BagsGritStrengthClub 3 ай бұрын
💯
@dannyshark7822 3 ай бұрын
Good workout!
@BagsGritStrengthClub 3 ай бұрын
@@dannyshark7822 thank you!
@arturpolanin8569 3 ай бұрын
Well done
@BagsGritStrengthClub 3 ай бұрын
@@arturpolanin8569 🙏
@jramosgil 3 ай бұрын
Top workout, as always 🙌
@BagsGritStrengthClub 3 ай бұрын
@@jramosgil 🙌yess Pepe!
@arturpolanin8569 3 ай бұрын
Well done
@BagsGritStrengthClub 3 ай бұрын
Thank you Artur!
@junglebjjdublin112 3 ай бұрын
💪
@awyzeguy 3 ай бұрын
keep it up man
@BagsGritStrengthClub 3 ай бұрын
🙌
@Andrej1994 3 ай бұрын
12 кг?
@BagsGritStrengthClub 3 ай бұрын
12 kg yes 👍
@Andrej1994 3 ай бұрын
@@BagsGritStrengthClub thanks 😊
@PersonalWorkoutChannel 4 ай бұрын
With the second exercise I just bang myself on the back 😂
@eliogarcia3963 4 ай бұрын
How much weight?
@samaeldrakul4191 4 ай бұрын
awesome vid subscribed 👍🎉
@andreistratu5639 4 ай бұрын
Nice exercises, but come on man what is this music.
@BagsGritStrengthClub 4 ай бұрын
😅I’m open to suggestions!
@Bumpy_Ears 4 ай бұрын
what weight bag do you suggest to start with? in KG pls
@BagsGritStrengthClub 4 ай бұрын
10 or 12kg. If you are relatively , go for for 12. I have an earlier video on weight selection.
@Vincent-fb5cm 5 ай бұрын
She makes it look easy
@BagsGritStrengthClub 5 ай бұрын
💯
@sigmaslaughter1441 5 ай бұрын
What benefits does this have over a bulgarian bag, in terms of building strength?
@BagsGritStrengthClub 5 ай бұрын
It would be helpful if you want to build strength in core and shoulders. It is so fast that you can generate huge amounts of force to work against, while not having the grips as the limiting factor like you do with the bags. When you try to work a heavy bag fast, the grips will give up first
@sigmaslaughter1441 5 ай бұрын
@@BagsGritStrengthClub thank you so much for your reply! I train with a Bulgarian twice a week and yes, the grip is the first to go. I'm looking for something to build plyometric speed and this seems like a good choice.. I'd like to find a knock off brand product though because the official Suples equipment is so expensive..
@BagsGritStrengthClub 5 ай бұрын
@@sigmaslaughter1441 I would of course recommend the original 😁 you can use code GRIT10 on both Suples.com and suplesuk.com for 10% off 👍 let me know if I can help in any other way!
@eurocrime8992 5 ай бұрын
I just did this , died 💀, I am especially weak when it comes to around the head workout, I barely managed the first set... It really revealed my weak point! Thank you for this wonderful video, I'll do this often!
@BagsGritStrengthClub 5 ай бұрын
🙏🙏
@nocturnaljoe9543 5 ай бұрын
270€ is quite a call, brother. I just ordered it. Hopefully it will take me to new hights.
@BagsGritStrengthClub 5 ай бұрын
What kind of bag did you get?
@nocturnaljoe9543 5 ай бұрын
@@BagsGritStrengthClub Original Suples. Ordered on e-bay. 17kg.
@nocturnaljoe9543 5 ай бұрын
Thank you for the free lesson. Best wishes, brother.
@BagsGritStrengthClub 5 ай бұрын
You are very welcome 🙏
@doralugosi4617 5 ай бұрын
I love your dog! He is adorable! ❤ My dog is always by my side to, while I'm exercising : kzbin.info/www/bejne/b3LFfJx5jt6Dgas
@ErichFromm1968 6 ай бұрын
Nice workout as usual! Thank you very much!
@pedrosauro7543 6 ай бұрын
So you think 3 rounds of this is good to boxing consitiining ?
@emmasillars6648 6 ай бұрын
Some good exercises that I haven't tried before - thanks!
@BagsGritStrengthClub 6 ай бұрын
Glad you like them!
@jasonbaird5586 6 ай бұрын
Thanks for putting out BB workouts. I love the BB but not much direction and content other than the great workout you post. I did it in the afternoon but a great workout. The third round went from the 12KG to 17KG and tried to keep up. Definitely a burner of a workout. Again thanks for the great content.
@BagsGritStrengthClub 6 ай бұрын
Thanks for the kind words Jason! Keep up the work and feel free to make suggestions for kind of workouts you might want going forward!
@JCrotty12 6 ай бұрын
Hey, mate. Thanks for all of your content. Question for you… have you ever brought a Bulgarian bag in your carry-on luggage? I was thinking about purchasing a 12 kg bag and I want to know if they’ll let me bring it on the plane.
@BagsGritStrengthClub 6 ай бұрын
I haven't tried to bring it on a plane to be honest, but there should be no problems, except maybe the airline-specific rules around carry-on limit of 10kg. Let me know if you manage to travel with it
@JCrotty12 6 ай бұрын
@@BagsGritStrengthClub Thanks! Will do.
@forsythfit2020 6 ай бұрын
Do you do private training session on the bulgarian bag ?
@BagsGritStrengthClub 6 ай бұрын
we do, yes! Where are you based?
@carpejkdiem 6 ай бұрын
Top of the world 🌎 BA'AL BALL aint SPINNING OR WOBBLING
@eurocrime8992 7 ай бұрын
Ordered my first bag, as soon as it arrives I'm starting your routine!!
@andrei2023iareu 7 ай бұрын
Now this is crazy😅
@Iari 7 ай бұрын
Thank you so much men!!! very useful and effective exercises
@BagsGritStrengthClub 7 ай бұрын
You are very welcome!
@owenjohnston7420 7 ай бұрын
this was unreal, thank you
@BagsGritStrengthClub 7 ай бұрын
Nice one! Glad you enjoyed it Owen!
@tiagooliveira107 7 ай бұрын
What is the weight of the bag that you are using?
@BagsGritStrengthClub 7 ай бұрын
That is a 15kg bag
@matthijsschipperen3871 7 ай бұрын
It is looks much easier with a armodynamic head. Man what a workout!
@Hooligoon832 7 ай бұрын
How do you spin the bag so fast? Its like you snap it while its on your side. I see the Suples guys do it this way too. My spins look like I'm just moving the bag around my body, if that makes sense. It never really 'flips.'
@BagsGritStrengthClub 7 ай бұрын
You are spot on! There is a move called a flip incorporated in each spin, which is makes it a Suples Spin, providing you with a better control, range and speed options. And you are describing it accurately as a snap on the side.
@JungleBJJDublin 7 ай бұрын
Snatches all day!
@Andrej1994 7 ай бұрын
Каков ваш вес на видео?