Bulgarian Bag Workout for BJJ 2 | Blast Session for Grapplers

[@Jmedina-yc7bm]

Did this after bjj class and absolutely killed me. Thank you do much

[@BagsGritStrengthClub]

You are very welcome! Will do another one soon!

[@Richwiking318]

Excellent video .. just got the bag .. its an incredible tool for these sports

[@BagsGritStrengthClub]

It really is! Hope you are enjoying the training!

[@rickeymcclaryjr.2350]

This is amazing. I just brought a bag and I’m going to follow these.

[@olleholmlid5327]

This channel is dope. Im sure you will get loads of subscribers eventually, keep up the great work

[@BagsGritStrengthClub]

Thank you Olle!

[@BulgarianBagTom]

Great Job

[@BagsGritStrengthClub]

Thank you!

[@Merzbjj]

Very nice! Keep up the good work 👏👏👏

[@BagsGritStrengthClub]

Thank you Valerio!

[@Merzbjj]

@@BagsGritStrengthClub you are very welcome 🙏 for more bjj related, check and subscribe back to my KZbin Channel 🙌

[@TD-wq8yt]

Great Video, definitely going to try this when I get the chance. What weight are the bags are you guys using in this video?

[@BagsGritStrengthClub]

Thank you! Imran is using 12kg (red straps), while I'm on 15kg (grey straps)

[@harvestblades]

What weight bags were you using here?

[@BagsGritStrengthClub]

I think it was 12 for Imran, and 15 kg for myself

[@harvestblades]

@Bags & Grit Strength Club any thoughts on a starting weight? Can one safely start with the 15kg in your opinion vs the lighter one? I do mace & kettlebell training so I understand a light bag in this case can whip your butt in short order, but my focus is developing power over conditioning alone. The mobility especially thoracic & shoulder is definitely a benefit as well. For reference I am a bit fluffy but 5'9" & 215#. I am 44 but do do single handed 40kg kettlebell.swings & Turkish Get Ups as I know there is a good bit of carryover between the two modalities. What do you feel is the best reason or reasons to add the bag to your training especially if you already use a mace & or kettlebells?