In Jamaica, we call this bizzy. I can confirm all of this.

People underrate sleep. I hope this helps them understand better.

WATCH, LIKE & SHARE THANK YOU 🙏

Thanks for sharing

Where I can find Cola Nuts?

How is kola nut use for waist pain

Note: JAPANESE STAR ANISE is not STAR ANISE. WATCH BEFORE YOU EAT IT. THANK YOU!

THANK YOU GODBLESS NUTMEG OF THIS UNIVERSE🙏👑🙏🎆🎆🎆

Short comings for taking colanuts

Macadamia nuts are very tasty but very expensive 😂 I didn’t even know they had so much health benefits. Nice 👍

Wow! Things we take for granted are actually healthy.

Another benefit if not health benefit is the main ingredient in the kola (not coca) drink.

Good health benefits

Also use it if you get poisoned ..Thats its main purpose how you not know this

Thank you for the video

Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. Sauerkraut is incredibly nutritious and healthy. It provides probiotics and vitamin K2, which are known for their health benefits, and many other nutrients. Eating sauerkraut may help strengthen your immune system, improve your digestion, reduce your risk of certain diseases, and even lose weight.

Asparagus is quite nutritious. And can be consumed by Pregnant Women? wow!

What is asparagus? Asparagus is a delicious springtime vegetable, known for its slim, spear-like shape. The name comes from the Greek word “asparagos” which means “to spring up.” It’s one of the first green vegetables to arrive after winter ends, and plenty of people consider it a true delicacy. Asparagus is a spear-like vegetable and a member of the lily family (liliaceae). In the UK asparagus season runs from April until June, traditionally starting on the 23 April (St George’s Day) and ending on the summer solstice in June. Most asparagus is green in colour but you can also get white and purple varieties, too. Health benefits of asparagus include: 1. It acts as a prebiotic, feeding good bacteria in the gut. 2. Studies suggest that asparagus may help ease a hangover. 3. Asparagus is a rich in folate. 4. Eating asparagus may help relieve inflammatory conditions. 5. It’s a good source of potassium so may help lower blood pressure.

03:56 - “Your health is your wealth”❤

This video is very educative. 90% of the world population might not know this tuber.

Mashua is a delightful and wonderful vegetable which has high nutritional values. Regular consumption in an appropriate amount is normally considered beneficial for all. Watch and find out some of the popular health benefits of consuming mashua. KINDLY SUBSCRIBE TO MY CHANNEL.

Romanesco Broccoli is a delicious and weird looking vegetable in the broccoli/cauliflower family that you’ve probably never tasted before. It looks like a bunch of tiny green fractals and it’s used mostly in Italy just like broccoli or cauliflower. Watch & find out some of the popular health benefits of Romanesco broccoli. LIKE, COMMENT & SHARE THANK YOU!

Wow! I’m definitely going to order this online. I just looked it up. Thanks for this information.

I think I’ve eaten this before but I’m not sure. There’s a local name my mom calls it (if this is the vegetable I think it is). This channel ❤

Ostrich fern (Matteuccia struthiopteris) fiddleheads are edible. You can identify them by their papery, brown, scale-like covering over the fiddlehead. They're approximately one inch in diameter and have a smooth fern stem. On the inside of their fern stem, they have a deep, U-shaped groove...

It looks so much like potato. Someone needs to tell me how this healthy tuber decided to look like a potato but is not a potato 😮

Side-Effects & Allergies of Jicama Jicama contains huge fiber content and so excessive consumption leads to digestive disorders like constipation and stomach ache. It is not advisable for people to eat the outer peels of jicama as it contains a highly toxic compound.

Jicama is a healthy food to include in your diet. It's high in several nutrients, fiber and antioxidants, which may provide health benefits, including improved digestion, weight loss and a reduced risk of disease. Plus, jicama is tasty and crunchy and can be eaten by itself or paired with many other foods.

Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system and may eliminate free radicals. KINDLY SUBSCRIBE TO MY CHANNEL FOR MORE...

I never knew so much about the nutritional profile of this Tiber crop's... Thanks for sharing

Wow! This is powerful ❤

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Daikon is not Carrot😂 It’s very healthy. Incorporate it into your diet today.

This one is different from the usual but someone needs to know this.. WATCH UNTIL THE END!

Wow! This is informative..

Brussels sprouts are rich in vitamin K, which is necessary for blood clotting and bone health. They're also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function... WATCH TILL THE END FOR MORE.

R O S E M A R Y

FROM OUR SKIN TO OUR HAIR. ROSEMARY IS PACKED WITH AMAZING HEALTH IMPROVING FACTORS. WATCH AND LEARN! THANK YOU.

Sunflower seeds are wonderful and most of us do not know that. Watch video till the end. If you found it helpful, kindly like and subscribe for more. Thanks!

Cumin seeds are amazing. Watch till the end and be amazed! Hit that SUBSCRIBE button for more...

Hemp Seeds, like you didn't know before. Watch, Like, Subscribe & Share!

Keep the contents coming through. I love them. Another educative one 👍

I guess you didn't know so much about PASSION FRUIT. Watch this video to know everything there is to know. Thank You!

I didn’t know about chia seeds until now. This is educative.

Chia Seeds are great for our health. Consider being a part of the community by subscribing to my channel. LIKE AND SHARE too. THANKS!

ANOTHER GREAT VIDEO FOR YOU! PLEASE LIKE THE VIDEO AND SUBSCRIBE FOR MORE. THANKS !!!

❤❤❤

Sesame seeds are more than you think they are. Watch this video, like and share. Thank you !

0:00 INTRO 00:38 NUTRITIOUS POWERHOUSE 01:15 DIGESTIVE HEALTH 01:50 HEART HEALTH 02:30 ANTIOXIDANT PROPERTIES 03:04 RESPIRATORY HEALTH 03:32 SKIN HEALTH 04:05 BLOOD SUGAR REGULATION 04:34 BONE HEALTH 05:00 EYE HEALTH 05:25 WEIGHT MANAGEMENT 05:49 CONCLUSION 06:12 OUTRO