0:00 INTRO 00:38 NUTRITIOUS POWERHOUSE 01:15 DIGESTIVE HEALTH 01:50 HEART HEALTH 02:30 ANTIOXIDANT PROPERTIES 03:04 RESPIRATORY HEALTH 03:32 SKIN HEALTH 04:05 BLOOD SUGAR REGULATION 04:34 BONE HEALTH 05:00 EYE HEALTH 05:25 WEIGHT MANAGEMENT 05:49 CONCLUSION 06:12 OUTRO