Pec tear case discussion
11:36
10 ай бұрын
The variability of play
1:20
10 ай бұрын
Wrestler Pec Tear
1:44
11 ай бұрын
Intensity versus Effort
1:43
11 ай бұрын
The specificity of input.
1:08
11 ай бұрын
You can't go wrong with strong...
1:44
Muscle tear rehab
12:48
11 ай бұрын
Ep 30: Coffee Talk with Hunter Cook
1:37:08
On the origins of human movement.
8:24
Treating and SI Joint Problems
2:59
Anterior GH Laxity and Training
1:46
The Rotational Rule
1:44
Жыл бұрын
The creation of movement.
8:13
Жыл бұрын
Outcome Measures Matter
2:24
Жыл бұрын
What Is Fibrosis?
2:00
Жыл бұрын
Your body doesn't want to adapt.
1:46
Пікірлер
@sanketjain9320
@sanketjain9320 2 күн бұрын
Interesting. Let's say I improve the ankle dorsiflexion of a client. Am I certain they will definitely be able to squart deeper without any intentional cues?
@AtlantaSamurai
@AtlantaSamurai 19 күн бұрын
Great video!
@Domme995
@Domme995 20 күн бұрын
Its simply elbow overuse.. no magic tric can fix it
@nsalespersonal
@nsalespersonal 29 күн бұрын
🤯🤯🤯🤯
@bmp713
@bmp713 Ай бұрын
I think the explosion in HIIT research over the last 2 decades for heart and other medical patients drove most of the HIIT madness claiming its superior for everything. For some specific things HIIT does work better but increasing steady aerobic endurance is not one of them.
@shaerocco
@shaerocco Ай бұрын
Shawn Thistle is so positive even when speaking about the issues he may come across. Always has a well informative and thoughtful reply to nah sayers. Makes him easy to listen to and someone to trust. Not too much complaining over and over again out of insecurity. FRC is amazing and so grateful for it.
@EduardoRodriguez-ks4em
@EduardoRodriguez-ks4em Ай бұрын
That´s not the only source of problems in Medial Epycondilitis. Do your homework. Some therapists now call it "Pull-up Elbow". However, wrists, elbows, shoulders and lack of scapulothoracic and/or glenohumeral dissociation are only some of the sources of these problems.
@emily9917
@emily9917 3 ай бұрын
This is the first time I have heard this podcast. I would have loved to hear more from Dr John, more about how to best integrate this information into a treatment plan with some examples. The venting was a bit much for my taste, if the naysayers got under your skin then present your argument not your gripes. Your subject matter is right down my alley, I will try a few more… time stamps would help.
@robfusco9700
@robfusco9700 3 ай бұрын
Fantastic content. Thank you. Also, the "magic bracelet" trick is well known - there's a geometric trick outside of the temporary neurological effect (potentiation) following the isometric hold. Initial downward pressure of the arms is applied directly downward, further away from the subject's center of mass to create instability. After the external magical object is introduced, the "practitioner" applies downward force again, except the second time around does so imperceptibly slightly toward the feet - the stable center of mass of the subject, triangulating, and giving the illusion of strength - all credit to the magic bracelet! On sale now for $99 conveniently located at our merch table in the back of the room. Supplies are limited! Act now! "There's a sucker born every minute." - P.T. Barnum
@leaannsavage2231
@leaannsavage2231 3 ай бұрын
Dr. Spina, if there isn't enough space in the joint for full function is the remedy surgery?
@bricemenaugh4828
@bricemenaugh4828 4 ай бұрын
They also would sit in various positions on the ground. Getting up and down without using their hands. This feeds movement.
@Meow00w919
@Meow00w919 4 ай бұрын
Wow watching this has changed my view on what my feet could do
@noelfazal314
@noelfazal314 4 ай бұрын
I never post on social media, but this simply is brilliant. Put clearly and concisely and highlights the appalling condition we’ve allowed are feet to degenerate through shoes and socks. I’m hoping, by following this advice, I will have fully functioning feet! Many thanks. 🙏🏼
@qigong1001
@qigong1001 4 ай бұрын
So, IT band does in fact have variation where it inserts. It's not just "Gerdys tubercle" like the comment below claims. It can also be continuous with the femoraltibial ligament, lines aspera, knee cap, above the condyle of the femur as well, and blends into the fibular head as well. All of these happen with some variation. The point is that its a section of a continuous tissue like was stated in the video. So, it's kind of funny people would argue over something like this. They want it to obvious..."it's here!!". Thats now how it works.
@hafsahsabir8641
@hafsahsabir8641 5 ай бұрын
MasyaAllah. Docter,you are genius Indonesia here for you
@hafsahsabir8641
@hafsahsabir8641 5 ай бұрын
I'm your fans docter
@1freegrl
@1freegrl 5 ай бұрын
You explained this so well. I've had lumbar fusion and osteoarthritis. I finally found a PT who seems to understand this. Instead of exercises and electrical stimulation they are helping me discover the actual muscles that support my spine and joints and to work on strengthening them by tightening and releasing. The sweet spot was when I could actually feel my abdominal/back muscle ( sorry IDK which one!) hug my lower spine and it felt good! Damned hard for me, as I tend to hold my breath and tighten all over, but I'm working on it. I've lived like this for 20 years, chronic pain from a work injury. This makes so much sense to me. Thank you!!
@kenzenvision646
@kenzenvision646 5 ай бұрын
Congratulations 🎉 👏🏾 👏🏾 👏🏾
@kenzenvision646
@kenzenvision646 5 ай бұрын
May we have an example of exercises that portray this?
@YG-kk4ey
@YG-kk4ey 5 ай бұрын
Some movements here I've never seen before. Thank you for this
@Muniswarannn
@Muniswarannn 6 ай бұрын
But predators do stretch eveeyday
@joekool1983
@joekool1983 6 ай бұрын
Hi Dr Spina, do you have any videos for addressing shoulder impingement?
@mybiomechanic
@mybiomechanic 6 ай бұрын
“You weren’t snatching the antelope.” 😂😂😂😂😂
@ahmadalosman4110
@ahmadalosman4110 7 ай бұрын
Thank you
@lindawelburn9140
@lindawelburn9140 7 ай бұрын
Haha. The audience can’t see!
@guyverjay1289
@guyverjay1289 7 ай бұрын
Er so what am.I.supposes.to.do?
@RiccoPhinisee
@RiccoPhinisee 7 ай бұрын
The mf GOAT! I love watching and gaining knowledge from your videos
@andneomatmj23
@andneomatmj23 7 ай бұрын
You are bashing Stuart Mcgill :)
@andneomatmj23
@andneomatmj23 7 ай бұрын
What about Stuart Mcgill exercises?
@johnfrancis_kennedy
@johnfrancis_kennedy 7 ай бұрын
Still after 11 years a brilliant and super relevant video. Thanks Dre!
@andreperiquito5989
@andreperiquito5989 7 ай бұрын
Can someone give me some scientific evidence for an academic work? Thanks
@romanyourphysio7305
@romanyourphysio7305 8 ай бұрын
Research doesn't always support your claim
@neerajwadekar7170
@neerajwadekar7170 8 ай бұрын
What does this movement do to our shoulder?
@Musclemechanicsltm
@Musclemechanicsltm 8 ай бұрын
That’s a shoulder that would be hard AF to tap out
@SlyShippy
@SlyShippy 8 ай бұрын
1:33 how does one do this (re-establish rotation of the midfoot)?
@Bennyboy8917
@Bennyboy8917 8 ай бұрын
Great work! thanks you
@primallouie
@primallouie 8 ай бұрын
ThixaTRIPSY?
@David-fv2hj
@David-fv2hj 8 ай бұрын
I now use this style of anterior adjusting technique but with a flat hand (for more comfort). Its great, very comfortable and most of the time just rolling over the hands makes it cavitate without having to thrust. Thanks mate for the video!
@David-fv2hj
@David-fv2hj 8 ай бұрын
Can you do a video on how you manipulate the shoulder? Specifically an anterior medial subluxated humers. Cheers
@Bennyboy8917
@Bennyboy8917 8 ай бұрын
Very good! Thanks!
@peterk3028
@peterk3028 9 ай бұрын
So, what movements do we train to heal ourselves? In general, in Western culture.
@georgehalet8997
@georgehalet8997 9 ай бұрын
I hear sniping about how others don't get it in an idea salad without clinical conclusions.
@Musclemechanicsltm
@Musclemechanicsltm 9 ай бұрын
The 1hr mark is the starting point of powerful knowledge about tissue rehabilitation that EVERY manual therapist needs to know! Appreciate your energy Dre
@aroinss
@aroinss 9 ай бұрын
Thank you
@johnfrancis_kennedy
@johnfrancis_kennedy 10 ай бұрын
Great podcast again. Thanks Dre and Hunter :)
@immimux
@immimux 10 ай бұрын
Hi there! Many thanks for these hopefully very helpful exercises. Quick question: How many reps, or, if not reps but solid holds, how long? And how often should one train? Thank you!
@RB33139
@RB33139 10 ай бұрын
Is Mr. Spina a medical doctor?
@00114d
@00114d 10 ай бұрын
What’s the training formula for maximizing this new conceptualization of strength?
@umarellahie364
@umarellahie364 10 ай бұрын
Awesome lecture thanks for posting