🤯🤯🤯🤯

I think the explosion in HIIT research over the last 2 decades for heart and other medical patients drove most of the HIIT madness claiming its superior for everything. For some specific things HIIT does work better but increasing steady aerobic endurance is not one of them.

Shawn Thistle is so positive even when speaking about the issues he may come across. Always has a well informative and thoughtful reply to nah sayers. Makes him easy to listen to and someone to trust. Not too much complaining over and over again out of insecurity. FRC is amazing and so grateful for it.

That´s not the only source of problems in Medial Epycondilitis. Do your homework. Some therapists now call it "Pull-up Elbow". However, wrists, elbows, shoulders and lack of scapulothoracic and/or glenohumeral dissociation are only some of the sources of these problems.

This is the first time I have heard this podcast. I would have loved to hear more from Dr John, more about how to best integrate this information into a treatment plan with some examples. The venting was a bit much for my taste, if the naysayers got under your skin then present your argument not your gripes. Your subject matter is right down my alley, I will try a few more… time stamps would help.

Fantastic content. Thank you. Also, the "magic bracelet" trick is well known - there's a geometric trick outside of the temporary neurological effect (potentiation) following the isometric hold. Initial downward pressure of the arms is applied directly downward, further away from the subject's center of mass to create instability. After the external magical object is introduced, the "practitioner" applies downward force again, except the second time around does so imperceptibly slightly toward the feet - the stable center of mass of the subject, triangulating, and giving the illusion of strength - all credit to the magic bracelet! On sale now for $99 conveniently located at our merch table in the back of the room. Supplies are limited! Act now! "There's a sucker born every minute." - P.T. Barnum

Dr. Spina, if there isn't enough space in the joint for full function is the remedy surgery?

They also would sit in various positions on the ground. Getting up and down without using their hands. This feeds movement.

Wow watching this has changed my view on what my feet could do

Gez is gay

I never post on social media, but this simply is brilliant. Put clearly and concisely and highlights the appalling condition we’ve allowed are feet to degenerate through shoes and socks. I’m hoping, by following this advice, I will have fully functioning feet! Many thanks. 🙏🏼

So, IT band does in fact have variation where it inserts. It's not just "Gerdys tubercle" like the comment below claims. It can also be continuous with the femoraltibial ligament, lines aspera, knee cap, above the condyle of the femur as well, and blends into the fibular head as well. All of these happen with some variation. The point is that its a section of a continuous tissue like was stated in the video. So, it's kind of funny people would argue over something like this. They want it to obvious..."it's here!!". Thats now how it works.

MasyaAllah. Docter,you are genius Indonesia here for you

I'm your fans docter

You explained this so well. I've had lumbar fusion and osteoarthritis. I finally found a PT who seems to understand this. Instead of exercises and electrical stimulation they are helping me discover the actual muscles that support my spine and joints and to work on strengthening them by tightening and releasing. The sweet spot was when I could actually feel my abdominal/back muscle ( sorry IDK which one!) hug my lower spine and it felt good! Damned hard for me, as I tend to hold my breath and tighten all over, but I'm working on it. I've lived like this for 20 years, chronic pain from a work injury. This makes so much sense to me. Thank you!!

Congratulations 🎉 👏🏾 👏🏾 👏🏾

May we have an example of exercises that portray this?

Some movements here I've never seen before. Thank you for this

But predators do stretch eveeyday

Hi Dr Spina, do you have any videos for addressing shoulder impingement?

“You weren’t snatching the antelope.” 😂😂😂😂😂

Thank you

Haha. The audience can’t see!

Er so what am.I.supposes.to.do?

The mf GOAT! I love watching and gaining knowledge from your videos

You are bashing Stuart Mcgill :)

What about Stuart Mcgill exercises?

Still after 11 years a brilliant and super relevant video. Thanks Dre!

Can someone give me some scientific evidence for an academic work? Thanks

Research doesn't always support your claim

What does this movement do to our shoulder?

That’s a shoulder that would be hard AF to tap out

1:33 how does one do this (re-establish rotation of the midfoot)?

Great work! thanks you

ThixaTRIPSY?

I now use this style of anterior adjusting technique but with a flat hand (for more comfort). Its great, very comfortable and most of the time just rolling over the hands makes it cavitate without having to thrust. Thanks mate for the video!

Can you do a video on how you manipulate the shoulder? Specifically an anterior medial subluxated humers. Cheers

Very good! Thanks!

So, what movements do we train to heal ourselves? In general, in Western culture.

I hear sniping about how others don't get it in an idea salad without clinical conclusions.

The 1hr mark is the starting point of powerful knowledge about tissue rehabilitation that EVERY manual therapist needs to know! Appreciate your energy Dre

Thank you

Great podcast again. Thanks Dre and Hunter :)

Hi there! Many thanks for these hopefully very helpful exercises. Quick question: How many reps, or, if not reps but solid holds, how long? And how often should one train? Thank you!

Is Mr. Spina a medical doctor?

What’s the training formula for maximizing this new conceptualization of strength?

Awesome lecture thanks for posting

Camera man. Get it together

This is absolutely fascinating - I loved it! Thank you, I need to watch it again to get a better grasp : ))