Unlocking Athletic Potential with Hunter Cook: The Power of Functional Range Assessment

In this episode of the Control Yourself Podcast, host Dr. Andreo Spina dives deep into the world of mobility and performance with Hunter Cook, renowned mobility coach for Olympic gold medalist Sydney McLaughlin. They explore the intricacies of the Functional Range Assessment (FRA®) and its pivotal role in understanding an athlete's movement capabilities.
Full podcast: • Ep 31: Training Olympi...
Key Highlights
*What is the Functional Range Assessment?* Learn how the FRA provides a comprehensive view of an athlete's physical abilities and movement through three-dimensional space.
*Real-Time Analysis:* Discover how the FRA enables coaches like Hunter to identify deficits in mobility and control, using specific examples like analyzing the left big toe and right elbow.
*The Importance of Data Over Time:* Understand why consistent assessments are crucial for tracking progress and making informed decisions about an athlete’s training.
*Pre- and Post-Season Evaluations:* Hear how professional athletes, including Sydney, utilize the FRA at the end of their competitive season to assess what needs improvement in their physical capacities.
*Building Relationships Through Assessment:* Hunter discusses how tracking trends over time fosters a deeper understanding between coaches and athletes, enhancing performance and recovery strategies.
Join us for an insightful conversation that bridges the gap between science and athletic performance. If you're keen on maximizing your mobility and understanding the nuances of athletic training, this episode is for you!
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