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@DenzilPeters 22 минут бұрын
Which camera do you use?
@yashyadav_space 26 күн бұрын
Hey will, I am 26 and I am looking to start running 400 m. Any particular beginners advice for me. I have a lean body and I don't have much access to the synthetic track
@willbergmanntrack 26 күн бұрын
Start finding a balance of lifting (compounds, explosive exercises and building up good lower body strength base), tempo training (grass or turf runs), and speed/accel work. Also prioritize nutrition & sleep if you’re going to take the training seriously im any way, avoid small little nagging injuries at all cost. I’d be happy to answer any more specific questions but that’s my general advice 👍🏻
@richev.2333 Ай бұрын
I've now started running 400m, I'm a sprinter but medaled in the 4x400m relay when I came second and relized my potential, as a beginner to the 400m what would be the best option for me, would running repeated 200m help me or just all out 400m? (I'll also implement some stuff you said in the video)
@willbergmanntrack Ай бұрын
You definitely will want a structured plan that has a balance of different aspects required to get better at the 400. Very rarely will that just be repeat 200s or an all out 400. Consult a coach.
@SebastianKepper-k2t Ай бұрын
how often do you train sprint, how often do you lift weights/ accelerating lifts and how many rest days do you have?
@willbergmanntrack Ай бұрын
All depends on what part of the season. Offseason: Lift 3x per week, run 0-3. Preseason: Lift 3x per week, Run 3-4. Inseason: Lift 2-3x per week, Run 2, 1 Meet. Peaking season: Lift 0-1x per week, run 2, 1 meet. Hope that makes sense happy to answer any other questions 🤝🏼
@SebastianKepper-k2t Ай бұрын
@@willbergmanntrack thank you! I will oriente on this. Because for me its a little diffrent I have an exam in sprinting for my sport studies in 11 months and I am too slow to even get evaluated 14,5 for 100m and I need to get under 13,5 to get evaluted. I think I will start with preseason...
@willbergmanntrack 25 күн бұрын
You’ll get there. PRIORITIZE SPEED. Over everything
@willbergmanntrack 25 күн бұрын
Top speed flys will be key
@Chasz.. 2 ай бұрын
I’m 13 rn and got my first ever sub 1 minute (59.24) just before I turned 13. I’ve started working rlly hard to get better at the 400m for when track season starts. You’re a great 400m runner and I’ll strive to be as fast as you in the 400m❤️🙏
@willbergmanntrack 2 ай бұрын
Focus on speed and get strong in the weight-room! 59 at 13yo is very impressive man
@gregoryvanaken6853 2 ай бұрын
How much volume do they have you do usually during the season? Is it considerably lower once the season starts?
@willbergmanntrack 2 ай бұрын
For sure; As the season progresses, quality becomes more important and quantity/volume becomes less important. This workout would typically only be done in the offseason with flats/on turf or grass or in a preseason/winter block, but it’s too much volume for a short sprinter anytime during competition season.
@mehdisnoussi7910 2 ай бұрын
Awesome 👏
@willbergmanntrack 2 ай бұрын
🤝🏼
@BotlheMaphane 3 ай бұрын
I run 18.04 in150m and am 14 years old
@willbergmanntrack 3 ай бұрын
That’s very solid 🔥
@samuelreed8378 3 ай бұрын
I was at that track earlier today lmao
@willbergmanntrack 3 ай бұрын
Small world 🤝🏼
@woldemord1539 3 ай бұрын
Hey man love your Videos, when will competing again ( outdoor) / is your injury any better
@willbergmanntrack 3 ай бұрын
Fully healed for over a year now! I completed all year since January.
@YoungMinistry351 3 ай бұрын
What do you reccomend for off season trainiing for the 400?
@willbergmanntrack 3 ай бұрын
Priority should be increasing strength in the weight-room and building an endurance base with long hills and grass runs. My best advice would be to work with a coach if you want to maximize the offseason. I’ll also have some videos on that later this summer.
@SunOmega 3 ай бұрын
Hi Will, with you 0.96 10m fly what was your 100 time?
@willbergmanntrack 3 ай бұрын
I have ran 0.94 this season in training, and my 100m PB is 10.59
@SunOmega 3 ай бұрын
@@willbergmanntrack do you think the rule people saying about 1.00 10m fly convert to 11 flat and so on is true?
@willbergmanntrack 3 ай бұрын
It’s a loose comparison, but fairly accurate! It all depends on how good your start is. For example I’ve known sprinters who can go 2.90 in the 30m fly but only run 11.1, just because of a much slower 0-30.
@SunOmega 3 ай бұрын
@@willbergmanntrack You need good speed endurance too right? Cause if i only hit a 1.00 10m fly i need to hit that 3.00 on 30m fly and so on
@willbergmanntrack 3 ай бұрын
@@SunOmega Yes 100%, all components are important to run a 100m fast. I would say top end speed and speed maintenance will always reign supreme.
@rolandtupola 3 ай бұрын
Is this a good workout for a 10 yr old?
@willbergmanntrack 3 ай бұрын
If you learn how to use starting blocks properly, you can definitely do it. I would focus mainly on flys and regular sprints 👍🏻
@visualsbycj1390 3 ай бұрын
Why bro so cute
@willbergmanntrack 3 ай бұрын
comment something normal: impossible 😭
@Hensley_Jb 3 ай бұрын
Rn Ive been doing: 4-5 x 30m 3-5 x 40m hills for accel days 4-5x 50m 4-5 x 70 m for speed days Just started 3x2x150 Will be transitioning to sleds and flys soon but this has helped me get so much faster with plyos, olympic lifts and shorter weight room workouts.
@willbergmanntrack 3 ай бұрын
This could be great for earlier in the season/offseason. I do a lot more volume in most sessions, but this one is for peaking so everything is quality > quantity.
@Hensley_Jb 3 ай бұрын
@@willbergmanntrack oh definitely. I forget that we’re in different phases. I hope you keep killing it!
@willbergmanntrack 3 ай бұрын
🤝🏼
@TheSprinter_9 3 ай бұрын
23.3 mph. Not baf
@willbergmanntrack 3 ай бұрын
I'm pretty happy with it haha, I've ran 0.94 since then as well
@AndersonFassler-jg4zt 3 ай бұрын
I’m not sure why you are doing 100s Different distances train different things (All in meters) Resisted 30 - acceleration 60 - Top Speed 100 - Waste of time 180, 150, 120 - Sprint endurance Theres more
@willbergmanntrack 3 ай бұрын
And that’s your opinion. There’s far more nuance to the sport of sprinting than simple categories, hate to break it to you! My training is working great for me 👍🏻🤔
@AndersonFassler-jg4zt 3 ай бұрын
Yeah I wasn’t trying to argue but to help it’s been proven though if you want to try it out and see how it gows
@willbergmanntrack 3 ай бұрын
I’ve used all of these training methods 👍🏻 each has it’s place in an optimal sprint program
@dalelinney8437 Ай бұрын
@@AndersonFassler-jg4zthundreds are a waste of time? Proven? Lol, gtfo and get some context.
@willbergmanntrack 25 күн бұрын
Fr 😂
@kathleencook3060 4 ай бұрын
Love your training videos. A real Athleric doing real Sprint traiming .delivering it very helpfully. I will start my speed training much earlier (in preseason). As you say, it is much harder to make gains close to competition period. Just awesome Keep going Please. Thanks Champ!
@willbergmanntrack 4 ай бұрын
🙏🏻
@kwaysee 4 ай бұрын
Great work mate! Keep chopping wood!
@willbergmanntrack 4 ай бұрын
✍🏼
@kathleencook3060 4 ай бұрын
Awesome!. Champion Mindset !. I am very inspired and will try your training to improve my Sprints. Thank you very much. Go Champ!!
@willbergmanntrack 4 ай бұрын
🤝🏼🤝🏼
@gothops2632 5 ай бұрын
No offence, Will, but the white kid demonstrating those drills on the Atomic speed workout looked way more explosive than you.
@willbergmanntrack 5 ай бұрын
? 😂
@DeepakKumar-ls2cs 6 ай бұрын
BroWhat is the best exercise to increase power on to track while running in your perspective gym based
@willbergmanntrack 6 ай бұрын
Explosive Jumps/Plyos, Front Squat, Power Clean
@ganeshmidde5487 6 ай бұрын
Whats ur speed ?
@willbergmanntrack 6 ай бұрын
500mph
@ganeshmidde5487 6 ай бұрын
Bro, I don't have much knowledge about these terms... mph means miles per hour? Wt about in kmp?
@willbergmanntrack 5 ай бұрын
Haha I’m just joking man. I’ve hit a top speed around 38.3kph or 23.8mph. My 100m PB is currently 10.84.
@ganeshmidde5487 5 ай бұрын
@@willbergmanntrack lol 😂 okay man! 💪
@kamilcygan7217 6 ай бұрын
Hello :D I've been watching your videos for a long time and I see that in addition to great speed and great strength, you also have a very muscular figure, so I would like to ask you how many times a week you train typically for bodybuilding and whether you also do any other training apart from strictly sprint training.
@willbergmanntrack 6 ай бұрын
I trained primarily bodybuilding style from 2020-2022, so it is mostly just residual muscle mass. I have lifted 2-3 times per week for the past 1-2 years and most just maintain. Purely explosive training for speed and injury prevention, no bodybuilding exercises.
@ganeshmidde5487 6 ай бұрын
Does sprinting help with height growth?? 😊
@willbergmanntrack 6 ай бұрын
No
@ganeshmidde5487 6 ай бұрын
Whats your height and weight bro?
@willbergmanntrack 6 ай бұрын
5’10 160lbs
@CaptainAngelHD 6 ай бұрын
Keep up the grind. God bless you and your family.
@willbergmanntrack 6 ай бұрын
🙏🏻🙏🏻
@devkanyal9558 6 ай бұрын
Bro is this will help for long distance runnning
@willbergmanntrack 6 ай бұрын
No, this is geared more towards speed and will not really improve distance running
@jselect7502 6 ай бұрын
Your form is perfect. I subscribed because of your work ethic.
@willbergmanntrack 6 ай бұрын
Appreciate the feedback man!
@PaulinaVusovuso 6 ай бұрын
Whats the rest in between
@willbergmanntrack 6 ай бұрын
60 seconds
@KainoTheKid 6 ай бұрын
thanks
@theonlyali2645 6 ай бұрын
His videos he says it IS supposed to be a lot of rest in between reps
@willbergmanntrack 6 ай бұрын
No, not for this workout. The whole goal of the atomic speed workout is to be done in 20 minutes or less, with barely any rest between the drills. For true sprint work however, full recovery (long rest).
@Christian-se5si 6 ай бұрын
no you want 5 seconds of full intensity drills and 1 minute of recovery
@jeremybrown7252 2 ай бұрын
Correct, each drill should be 5 seconds of max intensity followed by 55 seconds of rest, so each drill should be 1 minute apart. You’ll then rest for a couple of minutes before doing the sprints, and the 2 sprints should have a few minutes of rest in between. So the drills take 10 minutes and the sprints take plus the breaks should take about 10 minutes. That’s where you get the 20 minute workout.
@The_exclussive_6 7 ай бұрын
Hey i have a question im a sprinter who wants to be even faster. I need some help with getting a workout split that will help with speed and acceleration
@willbergmanntrack 7 ай бұрын
Sprint fast 3x per week, prioritize rest/recovery, and lift explosively 📈
@mpaqkyele 7 ай бұрын
much love bro! you've inspired me!
@willbergmanntrack 7 ай бұрын
Appreciate that man! 🙏🏻📈
@4hyrule247 7 ай бұрын
can i do this to train for a 300m sprint too?
@willbergmanntrack 7 ай бұрын
Yes, it definitely will help you prepare for a 300m 👍🏻
@kiranvallabhuni1744 7 ай бұрын
Your upper body getting backwards get it perfectly for 90degrees
@willbergmanntrack 7 ай бұрын
?
@damon123jones 7 ай бұрын
put your shirt on, but your effen fast
@willbergmanntrack 7 ай бұрын
Haha, it was 80°+ so not trying to be sweating through a shirt
@Mcdonalds-w1w 7 ай бұрын
If I’m not very good am I still able to do the track meets or does the coach pick?
@willbergmanntrack 7 ай бұрын
If you are on a High School team, your coach will most likely pick which events they think you’ll do best in 👍🏻 Just ask them
@dev3281 6 ай бұрын
you will still get to run just get put into a heat that is meant for your speed
@PraveenKumar-zs3bn 7 ай бұрын
How many time a week
@willbergmanntrack 7 ай бұрын
This workout should only be done 1 time per week max. You would also incorporate some shorter speed workouts/acceleration focused
@oj5009 8 ай бұрын
I missed a whole indoor season cause a hamstring strain it got better but I’m still not rehab hopefully I’m better by outdoor
@willbergmanntrack 8 ай бұрын
Take rehab seriously and you’ll be back soon 🤝🏼📈
@maxwang77 8 ай бұрын
Hi, your videos are very motivating! I need some insight on my event choice. I’m a sophomore in high school and my goal is to run D1 like you. For my sprint events, I run a 53.9 400m, 38.2 300m and my 30m fly time is a 3.33. For my distance events, I run a 1:27 600m and a 19:50 5k. Do you think I should continue running the 400m or should I switch to the 800m?
@willbergmanntrack 8 ай бұрын
Have you ran the 100m or 200m at all? Just wondering your times on those for reference
@maxwang77 8 ай бұрын
@@willbergmanntracknever ran the 100 but 200 handtime is a 24.7
@willbergmanntrack 8 ай бұрын
I would try out training primarily for the 400 but run and 800 in a meet to see where you’re at. If you’re anywhere close to sub 2 I would pivot to focusing on that! It also comes down to which event you like more if you’re really trying to get to the next level with your training.
@tarikthornhill1015 9 ай бұрын
Is that the depth you usually squat to?
@willbergmanntrack 9 ай бұрын
Usually a little bit below 90°, these weren’t full depth
@vespidbloxgamer 9 ай бұрын
Fr though the edit is fire
@willbergmanntrack 9 ай бұрын
Thanks brotha 🙏🏻
@sarchee3154 9 ай бұрын
hi, what is your time for 100m?
@willbergmanntrack 9 ай бұрын
11.07 from April 2023, looking to decrease that significantly this season 📈
@SWOOP_68 9 ай бұрын
Great content! 👍🏾
@willbergmanntrack 9 ай бұрын
🙏🏻🙏🏻
@torrent222 9 ай бұрын
best tf edit i’ve seen yet keep it up
@willbergmanntrack 9 ай бұрын
Means a lot bro 🤝🏼⚡️
@201smak 9 ай бұрын
i run 11.7 as in 8th grade u think i got what it takes
@willbergmanntrack 9 ай бұрын
That’s a great time man! When you say “got what it takes” what is your goal?
@201smak 9 ай бұрын
d1 my brother runs 10.4 but hes a senior@@willbergmanntrack
@willbergmanntrack 8 ай бұрын
If you put in the work in training and in the weight-room over the next few years of HS you can 100% make it D1.
@201smak 8 ай бұрын
thanks man my times are already dropping@@willbergmanntrack
@allenyoung3483 10 ай бұрын
epic!
@willbergmanntrack 10 ай бұрын
🙏🏻
@SinDog3 10 ай бұрын
Excellent video. prev comment from Andrewjoyce7374 was on point. You have a really quick acceleration. Suggestion video for X factor. My son only been running track for only two years and now running for D2 program thank to Feed The Cats. My son's X Factor workout is jumping rope for 1000 jumps if he's not doing anything else for xfactor. Most of the time he does jumping rope for 500 jumps, then 2 sets of 50 (very light ) standing hip flexion on a low cable or resistance bands. Last, one set of 25 bent leg toe raises (seat toe raise if you have a machine). Keep up the hard work , stay rested and have a great season
@willbergmanntrack 10 ай бұрын
Love this comment, tons of great ideas and insights. Appreciate the support! 🙏🏻
@dustydecker 10 ай бұрын
Nice work! I'm practicing on a hard surface as well. Trying to run like you!
@willbergmanntrack 10 ай бұрын
Make sure you’re mixing in work on grass/lower impact surfaces as well! Appreciate the support man 🤝🏼