Speed Endurance Workout for the 400m | D1 Track & Field Training

This video features a Friday 10x100m speed endurance workout at around the mid-season mark. The weather wasn’t great, but it was fun to train in the snow for the first time in a while; hopefully it will be warm for most future workouts though. Let me know if you enjoyed in the comments and stay tuned for a video per week through the end of the season, and then 2 videos per week throughout summer.
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Music:
‪@okpooka‬
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[@kathleencook3060]

Awesome!. Champion Mindset !. I am very inspired and will try your training to improve my Sprints. Thank you very much. Go Champ!!

[@willbergmanntrack]

🤝🏼🤝🏼

[@allencawthon6882]

keep grinding keep posting! consistency is key

[@willbergmanntrack]

Yessir! New vid this week

[@KainoTheKid]

thanks

[@mpaqkyele]

much love bro! you've inspired me!

[@willbergmanntrack]

Appreciate that man! 🙏🏻📈

[@kwaysee]

Great work mate! Keep chopping wood!

[@willbergmanntrack]

✍🏼

[@low7274]

You're a beast 💪

[@willbergmanntrack]

Thank you! 🤝🏼

[@tomaszmaciejkolinski7272]

Great workout 🎉 shi...y wearher but the times were impressive 🎉 How many of those sessions would you do during the week and for how many weeks would you go on with this workout?

[@willbergmanntrack]

Only one session with this type of speed endurance work per week. You can do this workout early in the week during most of your offseason an preseason, I would avoid it during comp season.

[@tomaszmaciejkolinski7272]

@@willbergmanntrack Cheers Will ! Thank you so much!

[@albertosampaio7683]

@@willbergmanntrackwhat was the recovery time?

[@user-it1ig8fn1r]

@@albertosampaio7683 He said 1 minute,

[@willbergmann_]

@@albertosampaio768360-90 seconds per

[@guam58]

UNC alum here thanks for the video. I will be using this for my daughters for soccer and track. They are in middle school and high achool. How often should we do this?

[@willbergmanntrack]

For soccer, I would use shorter distance reps as acceleration is key (I played for 15 years). If you are doing this style of workout consistently, I would say no more than once per week. Start out at a workout like 2x3x60m, then slowly progress up in reps as well as distance in m, in order to allow for the proper base in work capacity.

[@Mcdonalds-w1w]

If I’m not very good am I still able to do the track meets or does the coach pick?

[@willbergmanntrack]

If you are on a High School team, your coach will most likely pick which events they think you’ll do best in 👍🏻 Just ask them

[@dev3281]

you will still get to run just get put into a heat that is meant for your speed

[@tanner3807]

What type of watch do you use for timing your sprints

[@willbergmanntrack]

Just a random old digital watch, nothing fancy. Hoping to upgrade soon!

[@user-it1ig8fn1r]

Get a stop watch--30 - 40 dollars most.

[@4hyrule247]

can i do this to train for a 300m sprint too?

[@willbergmanntrack]

Yes, it definitely will help you prepare for a 300m 👍🏻

[@PaulinaVusovuso]

Whats the rest in between

[@willbergmanntrack]

60 seconds

[@PraveenKumar-zs3bn]

How many time a week

[@willbergmanntrack]

This workout should only be done 1 time per week max. You would also incorporate some shorter speed workouts/acceleration focused

[@chasegriffith4610]

What's your pr in the 400

[@willbergmanntrack]

Have never gotten to run an open when I'm in peak shape so only 50.2, relay pr is 48.7

[@user-fs2wc3pq4s]

How many rest between reps?

[@AndersonFassler-jg4zt]

I’m not sure why you are doing 100s Different distances train different things (All in meters) Resisted 30 - acceleration 60 - Top Speed 100 - Waste of time 180, 150, 120 - Sprint endurance Theres more

[@willbergmanntrack]

And that’s your opinion. There’s far more nuance to the sport of sprinting than simple categories, hate to break it to you! My training is working great for me 👍🏻🤔

[@AndersonFassler-jg4zt]

Yeah I wasn’t trying to argue but to help it’s been proven though if you want to try it out and see how it gows

[@willbergmanntrack]

I’ve used all of these training methods 👍🏻 each has it’s place in an optimal sprint program