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Пікірлер
@matthewfoster4593 Күн бұрын
TENS 7000 doesn't have the frequency of 2,500Hz that is required for Russian Stim. TENS 7000 is for acute and chronic pain, not muscle hypertrophy.
@StrengthandSport Күн бұрын
Yes- you are absolutely correct. This was a clients previously purchased device- We tried to set this machine up to be “as close as possible” to the Russian Stim setting. It maxes out at a pulse width of 300us, which is shy of the protocol’s 400us (2500 Hz). The EMS setting should still (in theory) produce muscle contraction (which it did) - and with an added volitional contraction from the client - we were able to produce a strengthening response. So, yes….I agree the Tens 7000 is not quite strong enough to get a true Russian Stim setting, but I believe it can still be effective, to a lesser degree.
@StrengthandSport Күн бұрын
For home use I also like the Chattanooga Primera, Power Dot, or Compex Units again….you won’t get the exact “Russian Stim setting”. But you can still get a nice EMS setting for strengthening
@andrewhadjimichael9616 Күн бұрын
How much are you pulling? It looks like each plate is 45lbs? So 80kg in total?
@StrengthandSport Күн бұрын
Yes! But every sled is a bit different. The Turf also makes it slide a bit easier- so will need to test it out with your own set up to see what feels good
@johncliffe1058 2 күн бұрын
Cant back grinds wgen i do lol
@StrengthandSport Күн бұрын
@@johncliffe1058 😂💪
@riccardo345 3 күн бұрын
I literally just spent 11 minutes watching another video titled the same as this and they never got to the point. Wish i came here 11 minutes ago
@StrengthandSport 2 күн бұрын
Haha. I hear you! Thank you.
@terrytari1891 5 күн бұрын
I will use your Wall sits for my Patella (knee cap) pain & mobility!
@StrengthandSport 3 күн бұрын
Enjoy! Ease into it
@terrytari1891 6 күн бұрын
KZbin Logo 🌟 @StrengthandSport replied to terry tari's comment Wall Sits for Knee Pain/ Patella Tendonitis @StrengthandSport @terrytari1891 haha it does if you can do it! De nada Reply Dr, I went to gym & walked 20 minutes on a treadmill at an ankle. Then I did a leg Press for 30 reps, 40 reps, 20 reps for both chins 10 reps for each chins, 30 reps on my calves. Then I do 30 reps for my rear deltoids, 30 reps for my chest, 30 reps for my Lats. Then I strecthed my calves, chin, quads, hamstrings, hips, my chest, shoulder, back bend & my kneck. I loved it!
@StrengthandSport 3 күн бұрын
💪 Nice work!
@stylebysweeney 7 күн бұрын
😮
@StrengthandSport 6 күн бұрын
@@stylebysweeney 😄
@stylebysweeney 9 күн бұрын
Who’s filming this 😮
@StrengthandSport 8 күн бұрын
An innocent bystander
@jazzcarreon4784 10 күн бұрын
Dude yes! Quick clear and to the point! Thanks!
@StrengthandSport 10 күн бұрын
Thank you!
@terrytari1891 11 күн бұрын
Doctor: I have arthritis & Baker cyst on my left knee, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
@StrengthandSport 9 күн бұрын
Those are all fantastic exercises for the knees. unfortunately- it's hard to answer specific questions because knee arthritis affects people so differently case by case. But "in general" it sounds like you are on the right track!
@terrytari1891 7 күн бұрын
@@StrengthandSport Then I will try ALL of them, thank you Sport! By I'm walking backwards to my bathroom, Namaste!!!
@StrengthandSport 6 күн бұрын
@@terrytari1891 🧘♂️ Namaste!
@terrytari1891 6 күн бұрын
@@StrengthandSport iGracias Doctor!
@terrytari1891 6 күн бұрын
@@StrengthandSport Thanks Dr! Dr, by the way, doesn't moon walking backwards count for walking backwards, Gracias!
@ScottyPeabody 12 күн бұрын
If the table is set up correctly you can move it up and down by simply moving your arms.
@StrengthandSport 9 күн бұрын
Great tip!
@evanmicek97 13 күн бұрын
Got um
@StrengthandSport 13 күн бұрын
@@evanmicek97 💪
@ccow11 13 күн бұрын
What's up balls
@StrengthandSport 13 күн бұрын
What's up balls
@EL_PADRE_619 14 күн бұрын
i gotta check out all the leg exercises. Thanks.
@StrengthandSport 14 күн бұрын
@@EL_PADRE_619 💪💪
@EL_PADRE_619 14 күн бұрын
Thanks a lot. broke tib/fib, dislocated ankle, tore Achilles tendon and 4 screws and a plate. 😅
@StrengthandSport 14 күн бұрын
@@EL_PADRE_619 Good luck with the rehab!!! 💪💪
@angiebuco5189 14 күн бұрын
Thanks injured my knees last year needing something i could work on
@StrengthandSport 14 күн бұрын
You got it!! Ease into it. Good luck💪
@gtagats7574 14 күн бұрын
Me and my brother did this one time, did 1000 mini jumps with both legs… pure fell on the ground in the morning.
@StrengthandSport 14 күн бұрын
Hahaha. They catch up to you!!! A great exercise
@Mujdusz 19 күн бұрын
bro that's one of the worst chest exercises, because you never get a big strech on your pecs (the strech is the most important thing about building muscles) and it is really hard to overload (hard progression)
@StrengthandSport 19 күн бұрын
@@Mujdusz Good insight. I don’t think that it’s a good exercise to build strength either. I do think it’s a good exercise to get some mind to muscle connection and squeeze the pecs though!
@devin9512 27 күн бұрын
Very helpful thank you
@StrengthandSport 26 күн бұрын
@@devin9512 thank you!!
@RaiseDennis 29 күн бұрын
Thanks!
@RaiseDennis Ай бұрын
How big is the box dimensions?
@RaiseDennis Ай бұрын
How big is the box? Dimensions?
@StrengthandSport Ай бұрын
@@RaiseDennis 20” by 24” by 30”
@RaiseDennis Ай бұрын
How do I buy that box?
@StrengthandSport Ай бұрын
@@RaiseDennis Rogue! Or Titan are good places to start
@stylebysweeney Ай бұрын
Amazing
@roninstrength1883 Ай бұрын
Great times chatting brother! Thank you again for the opportunity 🙏
@StrengthandSport Ай бұрын
🙌💪💪
@fhgbfpapillon769 Ай бұрын
بهترین تمرین برای عضله ی دندانه ای قدامی است... 💪💪💪
@StrengthandSport Ай бұрын
💪💪💪💪
@jackjamison4250 Ай бұрын
do a progressive wall elbow strech
@StrengthandSport Ай бұрын
Love it. Another great option!
@MilesLangley Ай бұрын
I like when videos get to the point, but this is almost too quick LOL
@StrengthandSport Ай бұрын
Short & sweet! Haha I do have some longer videos too
@ItsMyToons-sy2dh Ай бұрын
I am facing patellar tendon pain in beginning I ignored and still continued my sport badminton and I see I have sever pain in my tendon area while lunging and jumping so I stopped playing and also watch videos about this knee issue and now I am taking rest doing icing and some exercises and now after 4 days I am able to lunge and also wall sits I can do around 1 minute but the main thing is I can do it for long term like after 3 sets of wall sits I feel little pain in my tendon and also when I bend my legs in full squat pose I feel little hard movement and a feeling like having stretch in my tendon.. so what to do and how much I have to take rest … Also I feel That my injured knee tendon is little thin then my other tendon And please reply
@StrengthandSport Ай бұрын
Hey! Sorry to hear that. In general- If your issue is due to a chronic tendon problem (tendonosis). Then this can be a great drill to do.... But I would definitely get checked out by a doctor first!! We do offer remote consults at www.strengthandsportpt.com if you need!
@ItsMyToons-sy2dh Ай бұрын
@@StrengthandSport ah thank god it was just a normal injury caused by a heard hit on my tendon not required much precautions my doctor told that it will take 2,3 weeks to recover 100% but not any major injurie … my all stress is gone now 😄 thanks for you help. I was just thinking too much 😂😂
@StrengthandSport Ай бұрын
@@ItsMyToons-sy2dh Glad to hear!!!
@StrengthandSport Ай бұрын
Thank you! Posting updated video now
@alexquinn9104 Ай бұрын
Great interview! Dunkin black ice for life ☕️
@StrengthandSport Ай бұрын
Iced Black Baby!! Ain’t no cream in my coffee!
@smile4rv Ай бұрын
Theres no sound bro
@Tshegofatso-nx5qu Ай бұрын
Boring sucker!
@-Brit-Brat- 2 ай бұрын
Omg my muscles weakened horizontally (not diastasis recti) when I was pregnant 3 yrs ago and it’s caused pelvic tilt and lower back issues and I searched sooo long to find someone who addressed the TRA at my level. Thank you! 😂😂 Newly subscribed!
@StrengthandSport 2 ай бұрын
Glad to hear that helped!! These are great drills to help with that!
@darshshah7864 2 ай бұрын
Thank you
@StrengthandSport 2 ай бұрын
💪💪😎
@KT-sv6jx 2 ай бұрын
Great Video 👍 5 Years Later And It's STILL Helpful I'll Give Them A Try Thank You
@StrengthandSport 2 ай бұрын
Thank you!!!🙏
@enhanced8812 2 ай бұрын
Does this not put any stress/strain on the knee? I have early chondral loss on the knee and my patella is often painful
@StrengthandSport 2 ай бұрын
It depends… it does put “good stress” on the muscles and knee joints to help them become stronger…. But use pain as your guide. If it’s too much, you may want to stick to some lower impact exercises to start with!
@miezeken 2 ай бұрын
It’s a “trigger point”, you’re saying “tension spot”. May as well use the accepted term
@StrengthandSport 2 ай бұрын
Thank you for your attention to detail! Trigger points are currently a debated term in the PT world by some experts. I personally use it synonymously/ interchangeably with muscle knots & tension spots. But you make a very fair point and a valid argument!
@NightmareChronicles77 2 ай бұрын
Well you got a little front delt workout didn't do anything for your chest though
@StrengthandSport 2 ай бұрын
Yeah it’ll hit front delt sometimes. Three tips to try- 1.) try it on lying incline bench if standing is hitting too much front felt, 2.)Try it with a really light weight (5-10 lbs) and focus on the squeeze pressure 3.) Try to push more through your pinky and outside of your palm. Hope it helps!
@stylebysweeney 2 ай бұрын
❤
@ATP_Films 2 ай бұрын
Give this a try, and I’ll see you next week = I hope you **** up your back and then come see us 😂
@user-je6sx4up1q 2 ай бұрын
Is it necessary to warm up the muscles before this practice, if so then what is recommended?
@StrengthandSport 2 ай бұрын
Yes- I would recommend walking or biking for 5 min to get things warmed up
@styxonfyre9562 2 ай бұрын
What is this for?
@StrengthandSport 2 ай бұрын
Mostly for people who are having trouble with a normal gait after an injury or a surgery
@styxonfyre9562 2 ай бұрын
@@StrengthandSport alright thanks
@moises2215 2 ай бұрын
🤣 "Promo SM"
@desviro-besouros 2 ай бұрын
Perfect. Thank you from Brazil
@StrengthandSport 2 ай бұрын
Thank you! 🇧🇷
@BrandonBostonCreator 3 ай бұрын
Everyone else is saying it, but... straight to the point. Great video.
@StrengthandSport 3 ай бұрын
Thank you!!
@mridulasushil1929 3 ай бұрын
It's easy to get this position but very difficult to come out of it. Really scary and hurts like hell. Non of the experts,teach how to come back?.
@StrengthandSport 3 ай бұрын
Great question. Two tips: 1.) put a box under you if you need to sit 2.) If it’s too painful, this might not be the best drill for you! Best to get it checked out by your doctor or PT first
@mridulasushil1929 3 ай бұрын
@@StrengthandSport thanks, For your valuable response.
@StrengthandSport 3 ай бұрын
@@mridulasushil1929 🤟
@paultexasusa1366 3 ай бұрын
Dude, thank you ….so simple
@StrengthandSport 3 ай бұрын
Thank you! 🙏
@KhaledKhan-sl6eu 3 ай бұрын
Ya U say write I am also this pain patecint
@StrengthandSport 3 ай бұрын
Well I hope it helps!
@galesx95 4 ай бұрын
Thank you for the simple exercises! I always forget to keep this in mind. One question, what is the difference between using the bands above your knees compared to below the knees? for that same exercise. Thank you!
@StrengthandSport 4 ай бұрын
You are welcome! Below the knees is harder! More tension on the band. Other than that, it's basically the same