Agree wholeheartedly! The beauty of pickleball is that you can play it as a game or a sport depending on how competitive you want to be. And you can play it both ways; playing fun recreational games and also entering tournaments. Love the sport.❤
@CBLeePBКүн бұрын
💯 so much to love about it.
@shg2272Күн бұрын
So right!! I remember those small moments from sports my entire life, where it was a pass or shot in basketball or a pickleball drive down the line. At 65 it never gets old!! Thanks for sharing and motivating us all.
@CBLeePBКүн бұрын
So many life lessons I learned on the court or field…it’s so fun to be back at it!! Thanks for taking time to watch and comment!
@Sjobeck7Күн бұрын
Superb analysis and insight = This is for sure my favorite new KZbin channel!! Also, I'm very new to Pickleball ( 4 weeks now ) and yet, the health benefits from currently playing 3 hours a day have been quite extraordinary in just this short time.
@CBLeePBКүн бұрын
Wonderful-yes, pickleball is life-changing in so many great ways!! Thanks for watching!!
@spacecadet610Күн бұрын
Loved this video and can relate to all your points!
@CBLeePBКүн бұрын
Thanks for taking time to check it out and comment, Dave!
@pediajo1Күн бұрын
Outstanding. I just posted this video on our "Pickleball for Seniors" Facebook site and suggested our members take the time over the holidays to watch it. Thank you.
@christecot95014 күн бұрын
Great video! Injuries are a real concern. Thanks for showing us your warm-up routine. I usually skip a warm-up simply because I feel silly, but yours looks reasonable. And I wholeheartedly agree with the strength training suggestion, as well. I'm hoping to play pickleball for many more years, so I've got to do what I can to remain injury-free.
@CBLeePBКүн бұрын
I was initially self-conscious about doing the warm-up, too, but decided I’m okay with looking goofy if it decreases my injury risk and helps me feel less sore later. 😗
@Steve_K26 күн бұрын
It's hard to control my enthusiasm for this video. Brilliant analysis, wonderfully presented. I only wish I weren't coming up on 80 so as to better use the wisdom I've now acquired. My goals the past two years of playing have been to improve my strokes (backhand, serve, etc) and to have fun. The score doesn't matter. I'd rather our team lost 15-13 than we won 11-2. I've seen progress in my game, and expect to see more. Again, wonderful video. Many thanks, wise lady.
@CBLeePB5 күн бұрын
Thanks so much for watching and taking time to leave such a kind comment! I think pickleball is the real fountain of youth - glad we both found it!!
@EMcInnis19796 күн бұрын
Love your video !!! Just what I needed 💜 my thing/goal is being present, I get so excited while playing that my body goes into auto-mode and hit everything that comes my way 🙈 after that the list on goals goes on… 3rd shot drops, not missing a serve, drives, etc. Thank you !!!
@CBLeePB5 күн бұрын
Thanks for watching!! I hear you on getting overexcited - that’s another goal I plan add later in 2025 - staying calm and hitting with control (even if it’s a put away).
@peterbrophy94427 күн бұрын
Thanks for creating this - Plenty of good take aways for newbies like myself 💚
@CBLeePB5 күн бұрын
Thanks again for watching and taking time to comment! 🙃
@kimleith13788 күн бұрын
Glad to see some Pro Senior play since PPA won't stream their matches. NLP has been my go to.
@CBLeePB5 күн бұрын
Thanks for checking it out! I’m disappointed these aren’t streamed anymore, too. The APP used to broadcast Senior Pro matches with commentators, then in 2023 they at least had a livestream (with no commentators), now nothing at all. 😕
@leicafish998 күн бұрын
Great info! Thanks. I have chronic ankle instability from lots of prior sprains from tennis and other abuse when younger. As a result I have peroneus brevis tendinopathies too. I am thinking strength training, stretching and maybe a good pair of mid height court shoes. Any other thoughts?
@CBLeePB5 күн бұрын
Thanks for watching! Strength, stretching and shoes with ankle support are a good start, for sure. Safe to assume you’ve worked with a physical therapist for your ankle?? If yes, be sure to do the exercises long-term at least a couple times a week. If no, probably worth at least a few sessions to strengthen dynamic stabilizers around the ankle.
@christecot950110 күн бұрын
Great video! I wish I had some pre-pickleball blood work or a DEXA scan to show how my health has improved, but sadly I don't. After playing pickleball pretty much every day for over a year, I feel so much better. I also started weight lifting twice a week in order to improve my game, so that's another way Pickleball made me healthier. As someone who does not enjoy "exercise", Pickleball is the only activity that I have stuck with for more than a few months. Reminds me of the old saying, "The best exercise is the one you will do."
@CBLeePB10 күн бұрын
Thanks for the great comment! And super smart to have added in strength training. I’m similar - I don’t like lifting weights at all (even though I know it’s so important for health and aging) - my real motivation is pickleball.
@afterthesmash10 күн бұрын
_True_ sedentary is when you age out into a rancher with the master bedroom, master bathroom, and kitchen all on the same level, because ten or fifteen years from now, those stairs might become a problem. This floorplan swap is equivalent to losing 1 MET, a full decade ahead of schedule.
@CBLeePB10 күн бұрын
Unless the ranch surrounds a courtyard large enough for a pickleball court…🤨
@afterthesmash10 күн бұрын
If you really want the deep reason, it's because pickleball looks easier when played at 1.0 speed than it does when replayed at 0.5x, or even 0.25x. My wife rides dressage. People watch this event and say "the horse is doing all the work". Actually, at a high level, the rider is making five small adjustments per second with feet and hands and spine and butt. This level of detail is even more invisible in dressage than it is in pickleball. Dressage played in slow motion just looks like a slow horse. Recently, I watched a slow-motion breakdown of ALW and Collin Johns loading up their left hip in preparation to punish a backhand every time it was merely _possible_ for the opponents to make this shot. For every three times they torqued their torsos in anticipation, two out of three were false alarms. At standard replay speed, nobody sees any of this. They aren't the player striking the ball and they aren't the player the ball flies toward. They are just an unnoticed third fiddle on the play. And then ALW uncorks that monster twoey, and you think "wow, she's strong even for strong", but actually, no, she is _systematically preloading her torso_ before the play even for strong. And other thing, the camera deceives. You watch a 5.0 player in a causal game on KZbin and you think, I do that with my mixed 4.0 crowd. No you don't. At the 5.0 level that ball arrives 4 inches closer to an awkward place and 5% sooner, with a droop or some extra junk on top, every single time, and every one of your slight errors is punished 2x more viciously. The problem is that the perceptual range for the outsider from the sleepy, everyone-welcome version of pickleball, to the highly nuanced high-octane nature of more competitive play is highly compressed. Jekyll differs from his twin brother Hyde in having only a few more freckles. One is playing seniors' pickleball, and the other is leaving no survivors. "I play pickleball." "Oh, that's sweet. Say 'hi' to Jekyll, and ask him how his hip replacement is panning out." In reality, for more competitive players: "Say, Hyde, you look good today. What's up?" "New hip." "I didn't even know you needed one. So quickly? How did that happen?" "Don't ask." "BTW, how is Jekyll, anyway?" "Laid up."
@CBLeePB10 күн бұрын
This is hilarious, awesome, and totally true! Thanks for taking the time to share it. In addition to the story I mention in the video, I used to get irked by all the tennis players who make negative comments about pickleball on social media. Now, my standard response is, “Yep, chess looks like a very simple game, too…until you try it.” I was once that arrogant tennis player who was skeptical about pickleball, but then I went to a tournament and experienced how crazy fun and challenging this dopamine-packed sport is. I don’t need to try to convince the haters - they’re welcome to wallow in their pickle-free worlds. Jekyll shoulda picked a different orthopedic surgeon. The dressage comparison is super interesting. I imagine it takes incredible strength to maintain control and stability.
@afterthesmash10 күн бұрын
In open rec play, you need to have a combination of performance goals with the ball and process goals without the ball. Here's how it plays out for me. First, I'm 6'5" and I really squeeze into the middle if the opponents don't actively attack my aggressive shading. When I'm playing left, it's my backhand side that is wide open. If I'm in a deep crouch with a wide leg stance, I can stab my backhand out a surprisingly long way without moving my feet, so I often get away with my central positioning. Second, from a low crouch I can reach surprising far _into_ the kitchen, to cut off crosscourt dinks on the volley. I'm even using the Tardio from time to time, sticking my non-dominant leg out behind me to lean even further forward, flamingo style. They can send me for a long run after a crosscourt ball, but the channel is narrow. Third, with my long arm poking into the center of the court, the opponents become nervous about landing central dinks. Fourth, I'm pretty much unlobbable at the 4.0- level. Any ball fired sharply upward from close range that manages to clear my upstretched paddle is likely to hang up there long enough for me to backtrack under it before it comes down again, and that only earns the opponents a smash from deep court. Finally, I also have a play style where I'm defensive/slow on balls below the net and aggressive/fast on balls above the net. I'm not one of these people who tries to stretch the yellow zone down to the top of my socks, trusting the grit on my paddle to bend the ball fair. I prefer easier shots with higher percentages. The net effect is that I steer the ball into slow kitchen play early in the rally, and then my opponents spend the rest of the rally freezing me out, until an errant ball finally pops up to my side, and my only contribution is initiating the kill sequence. This happens a lot, because my partner is often covering only six feet of the net front, crowded off to the size by my looming limbs in the middle. Then it is both opponents against my partner, but they can barely ever make my partner move his/her feet inside that narrow coverage zone. They have a narrow target to aim at, and my partner has a wider set of targets to aim at. If my partner has a steady hand, unusually my partner gains the upper hand. Consequently, I often play 75% of a two-hour block without the ball coming to my side, although my size and my nuanced positional play contributes greatly to the outcome. At first, when I finally became good enough to be worth freezing out, this annoyed me. Gradually I figured out that there is so much you can do while frozen out, if you care about positional mastery. It's surprising how many of my opponent's balls I manage to steer out of bounds by twitching like I'm about to go full poach just as they take their backswing. All the body mechanics of efficient footwork, staying on your toes, being in the right crouch, having the tip of your paddle at the right height, shaded to best advantage (forehand/backhand), whether to lean forward to attack or stay centered to defend, moving at the right speed and stopping in the right place at the right time, etc. can be practiced without the ball. All the mental mechanics of noting your opponent's techniques and tendencies can also be practiced without the ball. "The opposite of talking isn't listening. The opposite of talking is waiting."- Fran Lebowitz But in pickleball, not having the ball is _not_ waiting if you are not asleep on the many process opportunities.
@CBLeePB5 күн бұрын
It is awesome that you have figured out how to stay active (and elicit errors) when you’re iced out 75% of the time! Even so, if I were in shoes, I’d be bummed because hitting the ball once in a while is also very fun. 😬 Dayne Gingrich recently had an IG post about how ridiculous it is to freeze someone out during rec play, because the focus should be on improving and working on things-not trying to win every match. We should WANT to involve strong players in the points. I get that your wingspan means you’re a risk for crushing every ball, but I’d hope your opponents mix in a fair number of soft, short dinks along the sideline to keep you from squeezing middle…
@teacherjoedeveto10 күн бұрын
Where I play, we always warm up by dinking 2 or 3 minutes, then when we play, we almost never dink again. I guess I’m a 3.5 player, but possibly 4.0 at speed ups and volleys. Dinking, on the other hand… maybe I’m approaching the 3.0 level. My goal after watching this video is to practice dinking against a wall and apply my new skills in games. I also want to learn to use dinks strategically to move my opponents around and set up better opportunities for myself.
@CBLeePB10 күн бұрын
My dinking game improved dramatically once I found a drilling partner - we work on things like trying to reach a hundred in a row (but subtract 20 every time you miss), games to 11 with no speed ups - only dinking, alternating the target back and forth between opponent’s inside and outside foot, etc. That said, I hear what you’re saying that it can be frustrating when you don’t actually get to practice in the rec games, though that may change as you get to higher levels where there is more strategic dinking.
@christecot950110 күн бұрын
I love your content! This is only the 2nd video I've watched, but I will definitely search out more of your videos. For me personally, Pickleball has given me better health, more endurance, more friends, more energy & enthusiasm for life. I'm so glad I found nearby courts that were welcoming to beginners and also provided a league to help me develop my skills. As far as future content, I would love to hear how you became a Senior Pro and what exactly that entails.
@CBLeePB10 күн бұрын
It IS an amazing sport, isn’t it? I feel more energized than I have been in decades. And thanks for the topic suggestion - the journey to senior pro is on my radar.
@perspicaciousfrog11 күн бұрын
my goal: hit less than 3 shots out
@leicafish9912 күн бұрын
Keep up the good work! Love to hear more about injuries and prevention
@CBLeePB10 күн бұрын
Thank you!! Stay tuned, currently working on a video about exactly that - (acute) injuries, risk factors as we age, and steps for prevention. Aiming to get it out on Monday.
@itsnmynature488213 күн бұрын
I played my first game ever in July 2024, at age 70. I AM HOOKED. Now, I just have to get better. Your advice is just what I need to analyze my goals. No comparisons, just process and above all have fun!
@CBLeePB12 күн бұрын
It IS an addictive sport, isn’t it? Thanks so much for watching and taking time to comment. Good luck with those goals!
@itsnmynature488213 күн бұрын
That was a really fun match to watch!
@CBLeePB12 күн бұрын
Thanks for watching! It was (mostly) a fun match to play other than the heartbreak of not being able to close out at 14-14. Just another leg on the journey…. 🙂
@sylvierossignol975713 күн бұрын
I have so many things to work on but control is top on my list…sending the ball where I want it, resetting, and staying within the no volley zone. I often end up backing away…I have to stand my ground. Practicing is a challenge because there is no place to do so indoors during winter but come summer, I will.
@CBLeePB13 күн бұрын
Thanks for taking time to watch and comment! That’s a bummer not to have a place to play during the winter. Watching video isn’t the same, but it can help with motivation and visualizing where you want to go with your game. And, I agree that holding the line and not backing up at the NVZ is challenging but important - I’m continually working on that, too.
@SeattleTsunamiPB13 күн бұрын
This is good stuff. Rings true for me and I need to do better
@CBLeePB13 күн бұрын
Well…we all “need to do better” but maybe it means just having more fun!!
@averyhubert830313 күн бұрын
Very to the point and informative keep posting!
@CBLeePB13 күн бұрын
Thank you - I definitely plan to keep posting!!
@christianepriceАй бұрын
4 MODS! 😂 Are those 16 mm or14? And why? What level?
@CBLeePBАй бұрын
Crazy, right?! I play senior pro, so our paddles are tested. At an APP tournament earlier this year, one gal had 4 mods fail. 😣 I use a 16mm, which is plenty poppy for me - haven’t tried the 14mm.
@christianepriceАй бұрын
Please do some road to senior pro video like tips and I like the manueverability and ball trajectory of 14 mm, but could not reset with it🤦🏻♀️
@CBLeePBАй бұрын
@ thanks for the recommendation - I had been debating some videos along the lines of “road to senior pro” - are you thinking instructional tips or personal stories of various players (or both 😙)? Have you tried the 16mm - defense and resets are great.
@peterbrophy9442Ай бұрын
100% agree with your packing list - Mine might have a few less rackets though! lol Curious about your theragun..that's the only item I don't own, and at age 59 I think I should consider owing one. Would you recommend your model or even suggest a better model/brand if you had to choose another? If your happy with yours, could you let me know which one you have? Thank you and have a fun tourney!
@CBLeePBАй бұрын
I picked up my massage gun at Costco - it’s the Sharper Image Power Percussion Compact. I’ve been happy with it - small size so easy for travel. Thanks for the well wishes! 🤞
@shg2272Ай бұрын
Very well said! I've played league basketball until 65 and now pickleball. I'm constantly playing and introducing young people to the sport and they get as addicted as I die. After 38 years working, I have met and made more friends and neighbors in two years then all of those years in business. Proud to say I play Pickleball. Thanks for your channel!!
@CBLeePBАй бұрын
Totally agree - it’s more genuinely social than any other sport (or endeavor) I’ve encountered. Thanks for taking time to watch and comment!
@AinsleyLee-f5eАй бұрын
Love your honesty! I love pickleball ❤
@CBLeePBАй бұрын
Thanks! I love PB, too - just figuring out how to own it. 😏
@SeattleTsunamiPBАй бұрын
With that hate, no embarrassment necessary
@CBLeePBАй бұрын
😚 thanks!
@peterbrophy9442Ай бұрын
Ignore the hatters - embrace the passion.
@CBLeePBАй бұрын
Yesss! Thank you. 🙏
@steelman5862Ай бұрын
I really enjoyed your video. The information was well presented without getting too bogged down in the weeds.
@CBLeePBАй бұрын
Great - thanks!! That’s my goal. Thanks for taking time to watch.
@itdepnzАй бұрын
Great video. Well done. 👏
@CBLeePBАй бұрын
Thanks for taking time to watch and comment!
@greginRVAАй бұрын
Doc friend of mine said pickleball was the #1 injury source for new patients over 40 of his. I play but I think the issue is people don't warn up and take that aspect seriously the way they do tennis.
@CBLeePBАй бұрын
I completely agree - the injury rates are concerning, but there are definitely some things we can do to mitigate them - warm up well, as you mentioned, stretch, and respect our limits. There was a recent study about decreasing fall risks in pickleball that I’ll be covering in an upcoming video.
@KeithWilbert-q8sАй бұрын
Nice ATP!
@CBLeePBАй бұрын
@@KeithWilbert-q8s thanks!!
@KeithWilbert-q8sАй бұрын
@@CBLeePByou bet! And really like red hat guy being the good sport he is and applauding you for it 😊🎉
@yanyan668182 ай бұрын
As an occupational therapist, I like how you presented this content and how functional the tips are.
@CBLeePB2 ай бұрын
Thank you! I appreciate you taking time to watch and comment!
@jasonwalker19592 ай бұрын
I'll take it over white paddle faces, especially Selkirk paddles. Good stuff
@CBLeePB2 ай бұрын
Ditto that!
@mountainman0772 ай бұрын
Need that quiet and silent tech together with the illegal propulsion
@CBLeePB2 ай бұрын
Haha - So true!
@isiahtitus2 ай бұрын
That is the Owl paddle in a nutshell. It also has unnatural spin.
@CBLeePB2 ай бұрын
@@isiahtitus hmmm, that’s interesting - I haven’t hit with one yet.
@CBLeePB2 ай бұрын
kzbin.info/www/bejne/pJO5aqN4nb96l6c
@trangnongthu92423 ай бұрын
Khi bạn xem các chiến binh thường xuyên bạn sẽ mạnh mẽ như họ