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Пікірлер
@jmseipp 13 күн бұрын
Scientists can easily determine what our ancient human ancestors ate by doing Isotope Analysis of the carbon and nitrogen isotopes using mass spectrometry to reconstruct diet. Oxygen, strontium, hydrogen, sulphur and zinc isotopes too. These tests reveal that our human ancestors ate mostly PLANT Matter! They were NOT Carnivores! The whole Paleo diet narrative is a MYTH! Fantasy, wishful thinking on the parts of keto and carnivore influencers.
@jmseipp 13 күн бұрын
Keto Guru Dr. Mercola has raked in over $100,000,000 in personal net fortune off of keto selling his books, courses, keto friendly snacks and supplements. He now days his keto diet ruined his health! ‘Carnivore MD’ Paul Saladino, author of ‘Cracking the Carnivore Code’ has quit his carnivore diet because it made him feel terrible! Decreased testosterone, poor sleep, muscle cramps, constipation…, He now says being in ketosis probably isn’t good for most people!
@BreathFitness 14 күн бұрын
Bob is dropping serious knowledge bombs. This is epic!
@HolisticHilda 14 күн бұрын
Agreed! He knows a lot and I love how he shares it in terms we can all understand! 🥰
@sherrynewton8673 15 күн бұрын
Course
@tarabishop8499 18 күн бұрын
Call
@HolisticHilda 18 күн бұрын
Here you go! calendly.com/hildalabradagore/course-calls-with-holistic-hilda
@monicaamaya6968 6 күн бұрын
@@HolisticHilda
@HolisticHilda 5 күн бұрын
@@monicaamaya6968 Hi Monica! The sale for my course closed yesterday and I'm not doing calls just now. That said, maybe we can connect the next time around. 🥰
@monicaamaya6968 5 күн бұрын
@@HolisticHilda ❤️
@shafer01 23 күн бұрын
Course
@HolisticHilda 23 күн бұрын
Here's the link: ! holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality Hope to see you there! 😀
@tarabishop8499 23 күн бұрын
Course❤
@HolisticHilda 23 күн бұрын
Here is the link. Check it out! holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality
@ChrisLuers 23 күн бұрын
Course
@HolisticHilda 23 күн бұрын
Here is the link: holistichilda.mykajabi.com/health-for-the-long-haul-6-ancestral-secrets-for-energy-and-vitality
@nataliecarrad8936 23 күн бұрын
Life changing book. I regularly recommend it.
@HolisticHilda 23 күн бұрын
I loved it!!
@lauramilner5076 26 күн бұрын
What do you do on really cloudy mornings? Is there still a benefit to going out? I am assuming you don't go out in the rain.
@HolisticHilda 26 күн бұрын
I DO go out in the rain. The sun's rays reach us regardless. There is absolutely a benefit to getting out there every day, rain or shine. Try it for 2 weeks and see how it goes! 😃
@lauramilner5076 26 күн бұрын
@HolisticHilda Okay wow so I have given this a go by sitting in a chair with my bare feet on the ground to get my morning sun. Since it's been summer in Georgia, I've been wearing a swim suit or tank and shorts to optimize exposure. What do you do in the rain and cold?
@rhomotor 27 күн бұрын
Just started doing this morning. It was an eye opening experience. Felt great afterwards and it helped with the puffiness around my eyes
@HolisticHilda 26 күн бұрын
Very cool (literally)! 😄 Let me know how it goes as you keep it up!!
@Highvibes777 28 күн бұрын
Absolutely ❤❤❤
@HolisticHilda 27 күн бұрын
Cool facts, right???
@Emlane09 28 күн бұрын
Now, large jawlines are the rage when it was the standard for our ancestors
@siayanguy 29 күн бұрын
The organic part is irrelevant. Fresh fruit, veggies, meat, fish. Will keep you healthy
@OnceWildNowFree 29 күн бұрын
Organic is extremely relevant. Herbicides and pesticides are toxic to humans, let alone animals and plants.
@HolisticHilda 27 күн бұрын
This is debatable, I think. There are so many harmful pesticides and herbicides that leave residues on most conventional foods that compromise our health. Glyphosate is the first ingredient that comes to mind! It's the main ingredient in Round Up and compromises gut health and has been found to be a known carcinogenic. It's one reason I choose organic. 🙂
@mhampton8358 Ай бұрын
Beautiful ❤
@HolisticHilda 29 күн бұрын
I couldn't get over it, honestly. Will be writing a blog about it sooooon. 🥰
@jackboro2734 Ай бұрын
Thanks for posting! My grandmother always told me how green Ireland is, it’s so nice to see it with my own eyes! :)
@HolisticHilda 29 күн бұрын
It absolutely was gloriously green!!! 😍
@jmessick8163 Ай бұрын
Vitamin D and being outside in nature. It’s been known how powerful being in nature can heal. 😊 Living in artificial worlds such as spending so much time indoors or in concrete jungles have a lot of negative consequences. To all the naysayers about saying being exposed to the sun causes cancer, why then when our ancestors spent the majority of their time in the sun did they not have rates of skin cancer? 🤔 Blessings, Linda
@HolisticHilda 29 күн бұрын
Excellent points! We need more natural light and less artificial. That's how our ancestors lived!
@AnaJaneDelights Ай бұрын
Love this!!
@HolisticHilda 29 күн бұрын
Thanks so much! I am loving this age and stage!!! 63 years young 😄😄😄
@1timbarrett Ай бұрын
A wise choice to save religious dogma for the end of a talk, when most listeners (like myself) are inclined to actually listen instead of just rolling our eyes and saying WooWoo. 😮
@HolisticHilda 29 күн бұрын
Sally is one wise woman! ☺
@claudiarodriguez9073 Ай бұрын
❤❤🎉🎉🎉
@HolisticHilda 29 күн бұрын
Thanks, Claudia! It's going to be a great year 🥰🙌🌞
@LeafInTheWind88 Ай бұрын
Do you have a link for the t shirt? I love it! 😊
@HolisticHilda Ай бұрын
Yes, go to mindbodyblend.com and use the code HH10 when you place your order 🥰 (I love this shirt too!)
@joelynndoyle191 Ай бұрын
Glad I didn't sign up for his fitness program!!
@HolisticHilda Ай бұрын
I respect him as an expert in a lot of areas, but I understand why you might not want to follow his fitness regimens. (He's a former bodybuilder, you know, and what he's offering might not fit every body.)
@Antbo4ReV0Lt 2 ай бұрын
i love this dude!
@HolisticHilda Ай бұрын
He is brilliant!
@omaam1005 2 ай бұрын
Thank You.
@beckisublett7287 2 ай бұрын
Absolutely!!!
@natalieayala2008 2 ай бұрын
I can’t find Katie’s channel, could you link?
@HolisticHilda 21 күн бұрын
Here you go: www.youtube.com/@sunnysidekt 🥰
@MoJoy85 2 ай бұрын
Divine Eggs!
@HolisticHilda 2 ай бұрын
That's what I think! 🙌🙌🙌
@SaraKon-t6v 2 ай бұрын
So cool, makes a lot of sense, sleep is very important
@HolisticHilda 2 ай бұрын
It does make sense, riiiight??? 😃
@marcomakaveli8440 2 ай бұрын
Stuff grains and oats. Not needed at all.
@HolisticHilda 2 ай бұрын
I think you're right in the sense that the most nutrient-dense foods are those from animal products. That said, if people want to eat grains and oats, there's a better way to go about it. Sally and the Weston A. Price Foundation show how to do it! 🥰
@skinadvocatewithanopinion 3 ай бұрын
Omg....best explanation about mitochondrial suffocation
@mytube785 3 ай бұрын
Where did you read about it? References, please?
@HolisticHilda 3 ай бұрын
In "Lights Out" by T.S. Wiley
@OnceWildNowFree 3 ай бұрын
Wow! This is fascinating and amazing! I want more long mouse nights 😉 I would love to learn tricks for getting more sleep. I wake up just before sunrise and try to get 8 hours of sleep. I just don’t sleep as soundly as I’d like.
@HolisticHilda 3 ай бұрын
Here's a simple tip: avoid screens 1-2 hours before bed. A friend of mine started doing this recently and she said she hadn't slept so soundly in MONTHS! (Many don't realize that tv, laptops, and phones emit blue light at night that interferes with our sleep!) Hope this helps! 🥰
@OnceWildNowFree 3 ай бұрын
@@HolisticHilda Thank you for the tip, Hilda! Unfortunately I do that and wear blue blocking glasses as well. I think that I’m doing a lot of the right things but can’t seem to get a solid night’s sleep. I won’t stop trying so eventually… I’ll get there.
@HolisticHilda 2 ай бұрын
@@OnceWildNowFree Another tip would be to reduce your stress level during the day. (This was recommended by a Wise Traditions podcast guest, Devin Burke as we discussed how to improve sleep!)
@OnceWildNowFree 2 ай бұрын
@@HolisticHilda Oh, Thank you!! I’m going to listen to that podcast now! God Bless you 💖
@kellybronner4031 3 ай бұрын
OK i agree with not pathologizing but a lot of children’s behavior in the modern age is not acceptable, schools tell us all the time that they can barely teach because so much time is taken up just regulating the kids, I was a volunteer catechist in my parish for three years and several of the children (especially boys) were openly and willfully defiant and disrespectful. I’m not just talking about a little hyper or spacing out. I didn’t even force them to sit down the whole time, I let them fidget and would give them free time to draw or s/t at the end, and they still behaved in completely inappropriate ways for a classroom, throwing things around, calling out and interrupting, teasing each other, they would be on the floor, etc. I do feel bad to a degree because I think children spend too much time stuck indoors these days and they’re fed processed snacks that are basically poison, but children also need some level of discipline and they’re just not getting it.
@HolisticHilda 2 ай бұрын
You've been in the trenches and I think your observations are fair. I wonder about the impact of screen time and the lack of loving touch/connection is also negatively impacting them. There's so much at play! It's not about just letting boys do whatever they like without guidance or boundaries. They need our leadership and love, too. Thanks for sharing your thoughts! 🙏
@SaraKon-t6v 3 ай бұрын
I agree, growing your own food is the best!!
@HolisticHilda 3 ай бұрын
So delish and wonderful 🙌
@Retrosenescent 3 ай бұрын
I don't like to take health advice from people who don't have the results I want. If I had his results, I would feel like a massive failure.
@HolisticHilda 3 ай бұрын
I understand what you're saying but for Jack this is a massive "upgrade". His back story is fascinating and it was a health crisis that brought him to where he is today. From what I've heard he is doing phenomenally well (and lightyears ahead of where he once was)!
@readywhen Ай бұрын
I totally understand your reasoning and I myself apply this reasoning to MANY different aspects in life, but you have to understand that it's not ALWAYS a good rule of thumb to go by. Simple example: elite sports coaches have often never played the sport at an elite level themselves. My rule of thumb: Determine if someone's advice is verifiable or purely opinion based. If it's the first, listen to the WORDS not the PERSON. If it's the latter, listen to the PERSON not the WORDS.
@itsok6640 3 ай бұрын
Nature's candies
@HolisticHilda 3 ай бұрын
100% 😍
@SaraKon-t6v 3 ай бұрын
I agree, I sun is the best healer!!!
@johncoy3699 3 ай бұрын
His last name should be ass . He can't seem to talk like a normal human being even though he is correct about a lot of things he says . Also looks like he could use a little exercise and a diet .😐🤷 His skin looks terrible too .
@mauricesmith3572 3 ай бұрын
IT IS EMU (EEMYOU) Not Eeemoo. Dear lawd -- get it right!
@HolisticHilda 3 ай бұрын
I wish they would've corrected me. I had no idea I was pronouncing it wrong! 😂 At least now I know! 😁
@2andrea 3 ай бұрын
I will try this tomorrow. Thank you!
@HolisticHilda 3 ай бұрын
Excellent. it's so simple and so effective!
@stabilityball 4 ай бұрын
Isn't that DR the guy who pushes viruses still? And autoimmune dissesse is the body's response to quaccines by producing antibodies (white blood cells)
@MorrisPatchofHeavenhomestead 4 ай бұрын
Thank you Hilda, just love you my friend
@debbylanier3802 4 ай бұрын
Thank you lady that's just what I needed to hear today May God bless YOU you have a beautiful ora about you
@HolisticHilda 4 ай бұрын
Thank you Debby!!! 🥰
@SaraKon-t6v 4 ай бұрын
Will definitely try this, thanks for sharing ❤
@HolisticHilda 4 ай бұрын
It was so delicious and easy to make too!!
@SaraKon-t6v 4 ай бұрын
Looks delicious 🤤
@HolisticHilda 4 ай бұрын
It really was and is!!! 😀
@brendah4773 4 ай бұрын
#4 stay away from negative people who get you triggered
@HolisticHilda 4 ай бұрын
So important!
@josefinagarza241 4 ай бұрын
Definitely
@brendah4773 4 ай бұрын
When will this air?
@HolisticHilda 4 ай бұрын
Today! Wherever you get your podcasts!