Strength For Runners

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@simonskelton3396 Ай бұрын

Terrific workout. Really helpful for my calf rehab. Can’t thank you enough.

@amandaruby5483 2 ай бұрын

As an rrca run coach, I’ll be using this with my athletes and myself! Thank you for this information and demonstration.

@OsasumwenEweka-w3t 2 ай бұрын

Terrific Mobility wrkt Vald ty buddy after night run 3miles hi fives

@PaulWilliams-dl4fn 3 ай бұрын

I think this is a great, quick routine. Tend to use it twice a week now and it’s been really helpful.

@OsasumwenEweka-w3t 4 ай бұрын

awesome terrific mobility 5min every run or walk cute vlad thanks bro Sasu and Vlad

@sheelaghconnor3694 4 ай бұрын

Ohhhhh that's a tough one! I can't even get my feet flat on the floor in the 1st stretch 🤦 will persevere 💪

@muhisya 4 ай бұрын

great tutorial. thank you 💪🏻💪🏻

@simoncarter1653 4 ай бұрын

Thanks vlad

@rohansethi3652 5 ай бұрын

❤

@orangeorphan 5 ай бұрын

Left side is weaker for me. Trying to balance it out with these workouts though! Thanks, Vlad.

@Fatousanneh-g2l 5 ай бұрын

Thank you so much ❤

@orangeorphan 5 ай бұрын

Thank you, Vlad!

@orangeorphan 5 ай бұрын

Thanks for that! I’m a cyclist but still find these useful.

@vivekv5127 5 ай бұрын

This is great. Thanks a ton!

@ToothlesstheNightFury510 5 ай бұрын

every time a little thing comes up in my legs, it’s a reminder to do more strength!

@vasupatel4856 5 ай бұрын

Thanks bro this help me so much

@osasumweneweka2183 5 ай бұрын

wonderful, fantastic Vlad ty man hi fives

@JoseFPVNavarro 6 ай бұрын

Added to my favorites !! Thank you, love your content mate!

@osasumweneweka2183 6 ай бұрын

Terrific, wonderful 5min mobility workout Vlad after Wed night long run 20miles ty dude, Hi fives Sasu, Vlad

@jameelkaraki5913 6 ай бұрын

I can't keep y legs on ground

@titleist4459 6 ай бұрын

❤❤

@sophiemougey6626 7 ай бұрын

How much resistance is on the band? Thanks 😀

@jessicacreech7603 8 ай бұрын

My thoughts throughout the video “how is he doing that” to “are my ankles really that tight” to “rock forward HOW???” my cat seriously judged me for falling on my butt. will be trying this again tomorrow

@darkrayc 8 ай бұрын

Thanks, I'll give this a go

@pfatchua 9 ай бұрын

15 mins of strength work a day keeps the physio away

@CCalinTIM 11 ай бұрын

I just love all your execises.

@1983armourer 11 ай бұрын

How am I only just finding this. This channel is exactly what I need !!

@NellyMin-e6d 11 ай бұрын

Awesome. Shocked to find I can’t move my right arm up 😮

@creatingcreations2875 Жыл бұрын

I didn't realize how stiff I was until i tried this 😂 I will definitely include this in my routine from now on.

@siyabulelatshali1012 4 ай бұрын

🤞

@LiorAssouline Жыл бұрын

More please

@LiorAssouline Жыл бұрын

Welcome back 👌🎉🎉🎉

@monkeyslaye Жыл бұрын

Going to add this to my training plan, thanks!

@Fiteligente Жыл бұрын

What a great video/routine! Thank you!

@shaquoneprince3852 Жыл бұрын

What about our hips?

@MrMflan4 Жыл бұрын

Enjoyed the workout. Good for balance. Thanks

@Ajayrunning Жыл бұрын

Thanks vlad I love bix to

@Ajayrunning Жыл бұрын

Thanks vlad

@monkeyslaye Жыл бұрын

I'm recovering from any injury, and I just did this for the first time. I'm going to try to keep it up and I'll let you know when I get back into the running

@rolandleslie2564 7 ай бұрын

How was it?

@Divadosaurus Жыл бұрын

Just tried it. I have a lot of room for improvement :)

@Divadosaurus Жыл бұрын

Well, two weeks in and after doing it maybe five times a week, it's kinda addictive and is definitely helping stuff I've neglected. With this I've identified some mobility issues with my right ankle, which may have contributed to the achillies tendinopathy I'm currently rehabbing. Can't wait to see what the next two weeks bring.