MOBILITY FOR RUNNERS - 5 min Daily Routine

Vlad Ixel - a professional runner who has won over 80 races ranging from 5k road to 100k trail ⛰
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[@Gudgeb1]

Been doing this routine for 2 weeks now and I’m starting to feel the difference. Thanks 👍

[@antb7929]

Please can you elaborate on the positives? Thanks!

[@Gudgeb1]

​@@antb7929 I've had problems with my Achilles for a long time and doing this routine 4 or 5 times a week for the last year has massively helped to reduce the pain in my Achilles

[@1983armourer]

How am I only just finding this. This channel is exactly what I need !!

[@PaulWilliams-dl4fn]

I think this is a great, quick routine. Tend to use it twice a week now and it’s been really helpful.

[@WarriorGurl23]

That was the longest 5 mins of my life 😅

[@mukulsharma1464]

Ahah true true, not not always will it be this way… keep going

[@houseatreides6683]

Don't be a wimp

[@WarriorGurl23]

@@houseatreides6683 a year later

[@MsTrinichic]

I've been doing this every week and the results are adding up!!

[@ohshitsgoinghard]

How's it been for now

[@creatingcreations2875]

I didn't realize how stiff I was until i tried this 😂 I will definitely include this in my routine from now on.

[@siyabulelatshali1012]

🤞

[@briangrobbelaar9263]

Vlad: I am amazed by your simple training techniques that translates into better running. Only started these last week and I’m getting benefits already. After your glute workout I jumped into my icy pool. The flutes were burning.my runs since have been fabulous with 2xb2b half marathons yesterday’s. I run in VFF and I felt stronger. Thank you

[@houseatreides6683]

Wow

[@OsasumwenEweka-w3t]

awesome terrific mobility 5min every run or walk cute vlad thanks bro Sasu and Vlad

[@osasumweneweka2183]

Terrific, wonderful 5min mobility workout Vlad after Wed night long run 20miles ty dude, Hi fives Sasu, Vlad

[@sheelaghconnor3694]

Ohhhhh that's a tough one! I can't even get my feet flat on the floor in the 1st stretch 🤦 will persevere 💪

[@Fiteligente]

What a great video/routine! Thank you!

[@OsasumwenEweka-w3t]

Terrific Mobility wrkt Vald ty buddy after night run 3miles hi fives

[@osasumweneweka2183]

wonderful, fantastic Vlad ty man hi fives

[@kevinmshea58]

Just finding your videos and I just ended my race season so looking forward to using these before I start back to running. Used a towel under my heels for part of it and took a break in the middle. Will keep at it and look for progress.

[@JustinPDean]

Enjoyed it but definitely in struggle town - will do the 4 x per week for next 2-4 weeks and report back. Not doing any other like this so should be a good test!. Thanks again :)

[@strengthforrunners]

go for 6 weeks - it takes time to improve mobility - consistency is key!

[@JustinPDean]

@@strengthforrunners Your word is law - 6 weeks it is :)

[@JustinPDean]

@@strengthforrunners 2 weeks done - can make the whole 5mins without having to pause and take a break. Ankles probably 70% open, knees are good. Can sometimes do the rollback on heel up from 0 x first week. Runs, kickboxing and dancing all showing improvement :)

[@vivekv5127]

This is great. Thanks a ton!

[@simoncarter1653]

Thanks vlad

[@NellyMin-e6d]

Awesome. Shocked to find I can’t move my right arm up 😮

[@jessicacreech7603]

My thoughts throughout the video “how is he doing that” to “are my ankles really that tight” to “rock forward HOW???” my cat seriously judged me for falling on my butt. will be trying this again tomorrow

[@juanitoacuna]

I love this! Thanks so much for sharing!

[@strengthforrunners]

Thanks for watching!

[@e1r2i3k4a5]

Great. Thanks!

[@DIYdisciple]

This was the good stuff

[@e1r2i3k4a5]

Nice, thanks

[@Divadosaurus]

Just tried it. I have a lot of room for improvement :)

[@Divadosaurus]

Well, two weeks in and after doing it maybe five times a week, it's kinda addictive and is definitely helping stuff I've neglected. With this I've identified some mobility issues with my right ankle, which may have contributed to the achillies tendinopathy I'm currently rehabbing. Can't wait to see what the next two weeks bring.

[@shaquoneprince3852]

What about our hips?

[@a.s.6616]

Do you recommend doing it after or before run?

[@JustinPDean]

Been doing it 1 hour before a run at home as it looks weird doing it in public. After run wouldnt make much sense as you already loosened

[@Tom-my7tb]

If you do it after then it will be good for stretching but it is good before for a warm up.

[@jameelkaraki5913]

I can't keep y legs on ground