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How To Journal For Anxiety Triggers
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Пікірлер
@aye.razeen
@aye.razeen 11 күн бұрын
Thank you, this video was a blessing.
@thissweetlife7250
@thissweetlife7250 13 күн бұрын
Were going to get through this guys. We are okay. We are safe. We're so thankful when it's over. Thank to our bodies ❤
@dsqoawnoirfnfsprioisoihnjg9240
@dsqoawnoirfnfsprioisoihnjg9240 18 күн бұрын
Thank you
@mikehatch6647
@mikehatch6647 22 күн бұрын
Dieing crippled and alone
@johnmeraz7348
@johnmeraz7348 28 күн бұрын
Any one been dealing with chronic everyday chest pain for years 😭😭😭
@DrPat-mx9nn
@DrPat-mx9nn Ай бұрын
This normally happens to a friend when her hubby yells -
@saruulnya
@saruulnya Ай бұрын
This is so true and is really working. Just sit down, feel it and breath through it naturally
@mollyposer5830
@mollyposer5830 Ай бұрын
And dizziness 😩
@lol.kuro5
@lol.kuro5 Ай бұрын
I don’t know what is this, it’s not painful but it is greatly discomforting and hard to breathe
@Thomas12332
@Thomas12332 Ай бұрын
Dr Emovon your commitment to helping people with bad breath and acid reflux with chest pain) is truly remarkable. Thank you for spreading awareness about alternative solutions and providing hope to those who have bad breath and acid reflux with chest pain. thank you Dr Emovon on KZbin channel
@NoSelf23
@NoSelf23 Ай бұрын
Thank you.
@m.alloryhawley4542
@m.alloryhawley4542 Ай бұрын
Love this!
@Luhzytohard
@Luhzytohard 2 ай бұрын
wht if u can’t use the bathroom to because of it
@WisdomWITS
@WisdomWITS 2 ай бұрын
This describes the story of my life. My nervous system feels as if it's shutting down. I have recently had to come to terms with the fact that I have a lot of people around me who are excellent at taking but poor at giving. This reality was 😢 very painful to accept but now that I have awareness...it can only get better from here ❤ Thank you for this wonderful insight! I'm so grateful today that I found this resource.
@michaeldooley8744
@michaeldooley8744 2 ай бұрын
Sometimes when I am home, and have chest pain... I make a cup of green tea with honey and it usually helps.
@Mr.Pop0
@Mr.Pop0 2 ай бұрын
I get it right as I'm about to sleep and it scares the crap out of me. It felt like someone stabbing the center of my chest for a split second right as I was drifting into sleep. Followed by deep gasp of air. Now here I am trying to think my way out of it.
@dustintorres6132
@dustintorres6132 22 күн бұрын
I just dealt with it as I was falling asleep too
@bassman6692
@bassman6692 3 ай бұрын
Mine last for hours! I would love it if they would only last for 5-10 minutes.
@johnmeraz7348
@johnmeraz7348 28 күн бұрын
Same live been going on for almost 4 years
@oscar1987zp
@oscar1987zp 3 ай бұрын
Thank you Heather, ❤ my chest pain last for months, I'm trying to gind a way to keep it in check, or just to remove it.
@Bamazrollin
@Bamazrollin 3 ай бұрын
Hyper focusing on it happens too
@iTamimi-
@iTamimi- 3 ай бұрын
The cure is to: -Increase CO2 tolerance -Increase GABA -Remove chronically stressful habits Basically stay in PNS state
@ThePerfectOfficer
@ThePerfectOfficer 3 ай бұрын
What is increase co2 tolerance
@iTamimi-
@iTamimi- 3 ай бұрын
@@ThePerfectOfficer basically take less breaths in you can do that by doing buteyko training
@mi026
@mi026 4 ай бұрын
That's exactly what I was thinking of Thank you so much 🙏
@jalpatel6301
@jalpatel6301 4 ай бұрын
Too fast
@sukanyaKunapareddy
@sukanyaKunapareddy 4 ай бұрын
Hi Heather nice video ! Can you make video on how to stop health anxiety and tips please
@KaoSaetern-o1e
@KaoSaetern-o1e 4 ай бұрын
my chest pain stared after my heat strove,now i dont go oustside for more than 5min.
@ptftf1126
@ptftf1126 4 ай бұрын
Good insights. "Done is better than perfect."
@ThayRiverx
@ThayRiverx 4 ай бұрын
I’m at the urgent care rn. But everything seems fine. But I’ve had near constant chest pain for 3 days
@TheReptilefeens
@TheReptilefeens 5 ай бұрын
My chest pain is sharp and only last barely a minute but it comes and goes and I’ve realized it only occurs during the days I work but when it’s my days off I never experience any chest pain
@camedelic1365
@camedelic1365 5 ай бұрын
Been preparing for a long bike ride to the beach at 3-4AM. I keep having these sensations in my chest like I'm about to drop on some tall rollercoaster. That's the best way to describe it, my chest feels like it's dropping. Anyway, breathing slow and relaxing my body and thoughts is enough to make it go away. My mind and body seem to be preparing for this endeavor, I am nervous.
@brandythom5555
@brandythom5555 5 ай бұрын
Thank you
@Sandyzdesk
@Sandyzdesk 5 ай бұрын
Thank you!! This brought relieve 🙏🏼🤍
@babblingbrookesmith
@babblingbrookesmith 5 ай бұрын
Wow… thanks. Worked like a charm.
@SakshamArsh
@SakshamArsh 5 ай бұрын
Thank you
@jessicaolorogun
@jessicaolorogun 5 ай бұрын
I have them when I think about something bothering me
@cassandrachestnut4839
@cassandrachestnut4839 6 ай бұрын
this helped me a bit though i sense i'll be doing it throughout the day. i've been struggling now for nearly a week on and off. definitely stress related anxiety chest pain.
@Mike-kc9qv
@Mike-kc9qv 6 ай бұрын
#1 Wished I came across your YT channel long ago. Ive been having intermittent sinking feeling and weird hard to describe dull feeling in my upper chest for more than a year now. Your other video that shows tapping the head/chest/abdomen instantly cures my anxiety attack. You're Godsend. Can I marry you 🤗 Thanks so much. subscribed 👍
@LeahVasaturo
@LeahVasaturo 6 ай бұрын
how do i know if my chest is actually getting tight and something’s wrong with my lungs or if i’m anxious? i feel like my chest is tight a lot of the time please help me i threw my vape out td 😓
@ldarling7471
@ldarling7471 7 ай бұрын
It was great thanks
@Niteghoull
@Niteghoull 7 ай бұрын
It often feels like a heart attack xD or GERD just messing with me. Anxiety keeps playing with me. Guessing games.
@ThePerfectOfficer
@ThePerfectOfficer 3 ай бұрын
How are you now? Did you find any solution to it?
@Siaa12317
@Siaa12317 3 ай бұрын
Hey are doing fine now ?? I'm going through same . 😢
@aayushprasai5187
@aayushprasai5187 2 ай бұрын
@@Siaa12317Same here you good now ?
@Siaa12317
@Siaa12317 2 ай бұрын
@@aayushprasai5187 not really. Chest pain , stomach pain is still there but at least I'm not having full blown panic attacks now .
@NehaSharma-br2yh
@NehaSharma-br2yh 7 ай бұрын
I don't know why I thought it's heart diseases I suffering from I think when chest pain used occurre i thought now I have heart attack.😟😟😟
@alexrabby2412
@alexrabby2412 7 ай бұрын
I'm from Bangladesh. Most common natural disaster in here is Cyclone, Thunderstorms. There was Cyclone lots people died in it. After watching those new on TV , Social media, I developed anxiety on it. Now when ever Storm came I can't sleep. I hope this anxiety will go away soon. I can use some advice from your videos. Thank you ma'am!
@its.Evan_01
@its.Evan_01 7 ай бұрын
Thank you so muchthat really helps❤
@orgldesgn2032
@orgldesgn2032 8 ай бұрын
Thank you so much. I felt relieved after I watched this video.
@myal7532
@myal7532 8 ай бұрын
Thank you so much. I just cried to myself before this video and my mind went to so many scary thoughts of why my chest has been hurting. I will go to the doctor ‘s this week just to make sure nothing else is going on but this video has really helped to quell my scariest thoughts.
@swaggycluuu
@swaggycluuu 8 ай бұрын
does stomach problems (stomach pain,diarrhoea)also happen because of anxiety??
@btrzsampaio
@btrzsampaio 7 ай бұрын
Yes, very common symptoms
@timmy-vr722
@timmy-vr722 8 ай бұрын
thank you this really worked :D
@Yurionike
@Yurionike 9 ай бұрын
I’ve had this for years, i thought i was getting out of it but recently its increased so much
@CALLIN799
@CALLIN799 9 ай бұрын
To me it feels spiritual I don't even have to be in a stressful situation but later I learn that there was something going on elsewhere..
@Justlivingdaytoday
@Justlivingdaytoday 3 ай бұрын
What do you mean something going on else where ?
@CALLIN799
@CALLIN799 3 ай бұрын
@@Justlivingdaytoday my soul gets vexed and sometimes I'm unaware of what is until later.
@Jim-tn3hl
@Jim-tn3hl 9 ай бұрын
I have it all the time everyday its so strong its driving me crazy i dont know what to do
@ToniDybasStephenson
@ToniDybasStephenson 9 ай бұрын
Too fast!!!
@hassan....6518
@hassan....6518 9 ай бұрын
You have beautiful lips hot eyes and a hot neck After watching you, my chest pain went away😸😸