Anxiety From Natural Disasters

[@HeatherRiderCoaching]

If you are ever in a very difficult situation, like a natural disaster, try this technique to help yourself calm down: kzbin.info/www/bejne/hmfUmp6BbteqpKs

[@alexrabby2412]

I'm from Bangladesh. Most common natural disaster in here is Cyclone, Thunderstorms. There was Cyclone lots people died in it. After watching those new on TV , Social media, I developed anxiety on it. Now when ever Storm came I can't sleep. I hope this anxiety will go away soon. I can use some advice from your videos. Thank you ma'am!

[@mdxumair]

I haven't lived through a natural disaster but my father has been through the world industrial disaster which is "Bhopal Gas Tragedy" But Dealing With Anxiety issues is super critical!

[@HeatherRiderCoaching]

Wow, I hadn't heard of the Bhopal Gas Tragedy. I hope your father made it through the situation ok.

[@mdxumair]

@@HeatherRiderCoaching You should make a search about it. Yeah he made it through. it was basically gas leakage from a chemical plant killing more than 20k people

[@HeatherRiderCoaching]

@@mdxumair Oh my gosh. So glad he lived through the tragedy.