When you pack anything to ring on a flight is that to check the web site or the TSA check list . There are certain things that you can bring on the airlines when it comes to food or things in spray bottles.

I see the (anti-diet book in the background - do you recommend it ?)

Thank you for this video.

Taste like bubble gum

THIN MINTSSSSS

My favorite is the new adventuredfuls they’re so good!

Puurrrrr

repairing my relationship with food hasn’t been easy but it’s been worth it. you’re not alone. ❤😞

That part, where you know you’re more than full, and it’s painful in fact.

Know who? Hunger? Same bro… Same😭

I definitely didnt down a whole sleeve last night...😅

My fav flavour is mint ❤😊

Thank you for this! It's really important info, I learned many of the things you described the hard way - by going on extreme diets (Keto, OMPD, or even water fast for 3 to 5 days) - I lost the targeted weight, but I didn't feel good. My body wasn't really shaped, but rather soft and saggy, and in the months after reaching my "goals" - I started to uncontrollably binge, like I did never in my life, I couldn't controll myself around food AT ALL. I ate so much sugars and unhealthy fats, and never even stopped nibbling on at least something. 4-5 Meals per day, easy. Felt aweful and sedated, formed the beginnings of a bulemia habit - and all of a sudden saw the madness I created myself. Then I started to not fight the binge urges with restriction, but with regular 3 meals. So my body had to relearn that food is not in shortage, there is no hoarding needed - and then I could slowly start to make what I eat more healthy and balanced. It was a terrible time. I gained weight before. But starting the regular (but still rather unhealthy) meals I gained so so much more. And I had to fight many battles, and was soo close to starting any kind of diet again. But I wanted permanent, longterm, forever healing; not again a quick fix, for which I'd pay dearly. So I focused on the exercise and tried to make my peace with the weight gain. Better more weight but healthy, than less weight and less health. Slowly I noticed the urges becoming smaller. I could finally be happy with fruit over processed sweets. I learned to love the taste of fresh food more and more again, and in not giving myself any hard limits, I learned to manage myself a little better. So now I'm at a place, where my overall health is getting better, I'm getting stronger and more of a life force again and I'm losing some excess weight again. This time its extremly slow paced - but right. And with no restrictions. Sorry, wrote an essay. But I'm entirely thankful for videos like this. Their message is so true.

Promoting disordered eating is disgusting, just so you know.

S’mores

That's right. I will never stop my binges. They make me happy, even if my stomach hurts after lol. War wounds lol

Song?

I just reunited my diet because of period

Better to eat Cucumbers on such cravings.. it helps.. I eat bunch of cucumbers 🥒 during this period craving

Vyvanse has been the best medication for my ADHD but it HAS NOT stopped my binge eating disorder

Vyvanse is just basically meth ask me how I know

How many liters is the Mother Lode Jr?

😔 "Promo sm"

Thundering marsupials! we're under attack!

Thundering marsupials! we're under attack!

This is sooo helpful! Because I’m a pretty black and white thinker around food, I felt trapped into thinking I can only eat everything/anything I want whenever I want or, I can restrict. Thank you!!!

I gotta say, I really relate to the ADHD & Forgetting to eat (or eating to get Dopamine). It's a struggle... It's not really that I have an ED, but I show similar habits because I have problems structuring what & when to eat... I also forget the foods I bought 🙈

Excessive talking sorry I was falling asleep 😊

Your great. I did 30 Years of it. Your mind takes u in and keeps u stuck d and what gets u out.

Hello Marissa, I really appreciate your work. The Content is super amazing and very informative. However, you seem to be inconsistent in the content post and Video editing. I know you're swamped with work and have busy days. So for these reasons, I want to be part of this journey and would like to assist you in all aspects of social media growth from editing to creativity. My experience will surely save days-hours of time and effort. Please let me know when you are available to discuss this.

Ugh yes I binge eat before my period and during 😬 then I feel bloated and bigger then I actually am! I get a bit obsessed with my weight so thank you for staying that it’s okay if we eat different during this time!! I appreciated that. ❤

Hi, I’m going to start school to become a RD. I am interested in becoming a binge eating coach as well. Was this an extra certification you had to take? Thanks!

KZbin all of sudden recommend me thisss

Thanks for making the video you sound a lot like the dietician I am seeing now.

i just downed like 4 batches of cookies and this video made me feel a little better lmao

I'm glad I'm not the only one, I felt ashamed for eating constantly today. I ate good portions throughout my meals but I wasn't getting full. Thirty minutes later I felt like I haven't ate. I had mindful eating in mind. I had to self talk tell myself it's ok because I work out daily.................

I just wanted to say I loved this one so much and it was very helpful and made me feel less ashamed thank you For this relaxing helpful podcast also Cookie 🍪 Butter sounds so good right now

Where did you get the tie dye shirt you are wearing? I love it!

I kept eating butterscotch today because I love butterscotch chips lol

Love this so much, it was so helpful and informative!!

just found our channel !!! great video :)

just found ur channel and i adore u so much already!!❤

You’re gonna not need your hair straightener. You’re going to be busy and maybe too tired to do your hair.

Wow you made understand that I really pack way too much! Thank you! ❤️

Damn, those eyes could light up in the night lol

Where did you stay in Carmel?

Had the same issue but much worse had hair past my butt and after the damage of bleach it’s now at the middle of my back I refuse to cut it any further went back to my natural color brown no more chemicals and I use a concoction of vitamin E castor oil and argan oil and man it’s finally feeling normal again my hair was like straw so horrible but this has saved my hair also tried olaplex and all those others but didn’t do for me what these 3 do

Oof, this one felt a bit targeted 😅 thank you for sharing. Sent you a message on IG, btw!

You poor thing… what a terrible experience.