so, would you recommend run/walk? i'm a beginner, just started to run a few weeks ago, and i have the feeling of guilt when i walk 🤣 i wanted my pace to be under 6m/km on strava

@@StarBattle08 If you're a beginner, run/walk is the way to go. I wouldn't worry so much about the time for now. As a side note, run/walk is best for long distance. Set a goal to be able to run 5k without a walk break.

@@jmdrummer7 Ok, Thanks. I was able to run around 2.5km without walk in between, but i started to get side stitches and on my shoulder

Both. the system itself infuses a small amount of magnesium bicarbonate into the water after filtration. In order to supplement larger doses of magnesium its recommended to use one of the electrolyte balance products.

You can get all the magnesium you need just from the filter. This is for if you don’t have the filter

I need to do it for at least 30 seconds before I feel something but it definitely works, at least for the short term.

Of course you can and it is the we run faster with ChiRunning. You let the stride lengthen out behind you

Gary, I'd say firmer springy side and I like that about them. For Skechers they are true to size. I run in shoes at least a size large. My dress shoes are 10.5 and I run in 12 in most brands. The Run Ride 7 run big I wear an 11.5 in them

Hey bro, I finally got these in Australia. Apart from there looks, I don't like them at all.... I don't like the new hyperburst material.... at first it seems to feel ok and yes it's springy, but a very firm springy.... and after hitting the road when you start to exceed that half an hour mark, my feet got sore, and then very sore and fatigued, and shortly after, so did my legs..... and a while after that , it actually becomes torture... How I miss the Skechers Gorunride 4 and 5.... that Resalight material was awesome, and those shoes especially the 4s were built amazingly and left you wanting to keep on going.... and these, for all the hyperburst hype, caused me to slow down and eventually stop because they were so uncomfortable and firm. And the upper didn't help either. It's harsh and uncomfortable, and the shoes don't provide for comfy toe splay. I would need a long foot massage after these razors. Also, there is some kind of underlay at the front of the shoe on the inside, which after a few days seemed to protrude outwards rubbing onto my little toe making it red and almost causing a blister.... I have sent them back for replacement under warranty.... How Skechers have gone backwards. I need to find another brand.... with every model they bring out after the Ride 4s, they get worse and further away from what they originally were. Can u tell me if the Hoka One One Hupana EM are this firm, or softer and more easier on your feet?

Thanks!

Sarah, Once again, thank you for the push. It was great to go long again. It had been 5 months. Now I feel more confident for Boston but I don't really have a time goal.