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@goesmobile 2 ай бұрын
Sequence A #3 kzbin.info/www/bejne/pHqpi6eFabx2b7s Next sequence kzbin.info/www/bejne/pHqpi6eFabx2b7s
@gianghuong-sp9rx 7 ай бұрын
always be my most favorite Ashtanga flow
@patriot-q3u 8 ай бұрын
fire
@Yehno786 Жыл бұрын
The ads during the headstand are just killer 😂😂😂😂
@_puravidawellness_ Жыл бұрын
Thank you so much for adding in the English names of the poses as I am new to the ashtanga series. This video is the only one I could find on KZbin that actually had this feature.
@gokcegizemuzun6426 Жыл бұрын
today ı could just 8 minutes. tomorrow i believe ı can do more <3 step by step
@FlavellaLAmour Жыл бұрын
Beautifully lead thankyou 🙏
@nikithagaruda Жыл бұрын
What a fantastic video!! Thank you so much <3 Lokah samstah sukhino bhavanthu! <3
@lrx54 Жыл бұрын
If only I had access to this as a teenager! I watch the student with envy. At 62, I’ve done yoga classes twice a week for 8 years, and daily for 3 months. Daily practice has helped a lot. I will add some of these poses to my routine. Beautiful video 🙏
@carolanspach2546 Жыл бұрын
Hey, I am 65 now...been doing Ashtanga primary series practice off and on for roughly 20 years or so. Was glad to find this video as there are not any Ashtanga studios around to practice in anymore that I know of out here in the Seattle/Kitsap area. Though this practice is pretty intensive, the body doesn't forget how to stretch into these postures and the steady deep breathing really helps too!
@carolanspach2546 Жыл бұрын
Just the right video for me at this time! Thank you Clayton! I got so side tracked with the pandemic and having had to move and my Ashtanga practice got lost in the shuffle! Still there are no Ashtanga studios around these parts anymore so I am all the more grateful for this straight forward video!
@claytonhorton756 Жыл бұрын
My Pleasure Carol - All the Best !
@carolanspach2546 Жыл бұрын
@@claytonhorton756 So good of you to reply here Clayton! All the Best to you too!
@Yourchocolateastrologer 2 жыл бұрын
Gracias 🙏🏽♥️🙏🏽
@victorianauen8391 2 жыл бұрын
Every time I do this excellent practice there seems to be yet another advertisement 😡
@Lauramayerc 2 жыл бұрын
Obrigada!
@victorianauen8391 2 жыл бұрын
Brilliant practice
@eduardohasbunsv 2 жыл бұрын
I am from El Salvador Central America thanks for you video
@claytonkeshavahorton2578 2 жыл бұрын
Thanks for watching!
@ariebroek2404 2 жыл бұрын
Thanks for the wonderful peacefull and clean count😊🙏
@on_your_yoga_mat 2 жыл бұрын
Really great pace with just the right amount of instruction. Perfect Sanskrit count! Thank you 🙏
@monicaordonez6366 2 жыл бұрын
Wonderfull teacher! i follow Clayton practice every day!! now more ! thank you very muchClayton Keshava .Nice to see you in this video you are my referent in Asthanga Yoga!!.namaste from Buenos Aires.
@claytonkeshavahorton2578 2 жыл бұрын
Wonderful!
@wisdoms7203 2 жыл бұрын
Good to see you happy relaxed face :-) a follower
@claytonkeshavahorton2578 2 жыл бұрын
😊 thank you
@prdeacon974 2 жыл бұрын
Commercials during handstands makes it difficult for new people trying to do them.
@tclmac1 2 жыл бұрын
I have been following your primary series for 3 weeks straight. I only take Saturday off. 2 weeks in, it cured my right shoulder pain that has been bothering me for 3 years... 60 downward dog practice throughout. Who would have thought..... Thank you. Thank you. Thank you
@robynlazar2499 2 жыл бұрын
Thank You! I really like your pace! I have been practicing for 7 years I have osteoarthritis in my right hip. Which I have had for 10 years. This practice saved my hip, practicing 3 to 5 times week. I am losing flexibility in my hip it seem as of lately. No more lotus on that side and limited external rotation. What should I stay away from so it does not progress as fast. Namaste 🙏🏽
@claytonhorton756 Жыл бұрын
hi Rob, For the half lotus poses, do a modification. In the seated half lotus poses, just put your foot and ankle on the ground, not in half lotus. Also do long Baddhakonasna, cobbler's pose. Hope this helps. Also, Do some stretching movements in the swimming pool (anti gravity)
@drgrathore 3 жыл бұрын
How amazing! Will take a lot of hardwork!! But you are an fabulous yoga guru.
@Dca252 3 жыл бұрын
Thank you!
@raquelcarmelo2340 3 жыл бұрын
My favorite practice on youtube. I keep coming back to it every week. Your voice is so soothing, which is so needed sometimes in ashtanga. The music is top too! Would be great if there was no adds in the finishing sequence though 😅 Thank you so much for sharing this practice.
@svspirit4999 3 жыл бұрын
Getting a McDonalds commercial in this isn’t pleasant
@antonant8973 3 жыл бұрын
Love this.... old incredible faithful from an incredible teacher but recently it’s been infected with ads.... tried everything but it’s really hard to enjoy now... popping up every couple of minutes to skip ad.
@soberanamana 3 жыл бұрын
Incredible class, thank you. Unfortunately, the ads... no matter how we justify, it just breaks the flow 😔
@28zeamays 3 жыл бұрын
Commercial breaks in between is making me sad 😥
@anetaolsztyn1540 3 жыл бұрын
Namaste from Poland 🙏 thank you!
@simonebartmann4282 3 жыл бұрын
YES! Thanks Clayton to energize my Sunday morning... it's a year now I came back to your classes. Miss the led one! Hope to get you in for my upcoming Ashtanga Workshop in Germany. Namasté
@robin12379 3 жыл бұрын
Do you train online?
@robin12379 3 жыл бұрын
Love the series..
@oleb3037 3 жыл бұрын
It is 2 years i am doing yoga with you!thankyou!namaste!!
@soroush54 3 жыл бұрын
I am practicing with this video 3-4 times a week for few months now. I really love it and I thank you for this. I am wondering if there is a version of this video without the background music?
@GuitarCoachMexico 3 жыл бұрын
perfect timing, not too fast, not slow, amazing music!
@caro5838 3 жыл бұрын
Gracias, hermosa clase, Namaste!!!
@skybadou 3 жыл бұрын
Super practice... thanks 🙏
@debbiereich5384 3 жыл бұрын
You’re amazing Clayton, thank you so much for sharing your practice.🥰Debbie from Belgium
@debbiereich5384 3 жыл бұрын
Dear Clayton, thank you thank you so so much for sharing you wonderful practice, I loved doing it together with you 🥰
@Silent-academy 4 жыл бұрын
Thanks so much Clayton for all the effort you put into this wonderful video! 🙏 Peace and light brother 🤗
@PlenumGaming 4 жыл бұрын
Can anyone tell me what the opening and closing mantras mean? Thanks!
@mwychen 4 жыл бұрын
hello! thank you for posting this 🙏🏻🙏🏻🙏🏻. Foujd this after doing your class at Pure ☺️
@ashwaniashtangayoga 4 жыл бұрын
Great sir🧘♂️🙏
@makepurethyheart 4 жыл бұрын
Ad always comes up when im in sirsana, haha, kidding aside; Best calss. I practice along with this video every 4:am thank you thank you
@gmoulli6368 4 жыл бұрын
🙏🙏🙏
@carolinafernandezoro733 4 жыл бұрын
Awesome
@lingzyL 4 жыл бұрын
Thank you for making this video accessible to all of us...
@Chocolat060475 4 жыл бұрын
I just found this video... I can practice at home or anywhere when I cannot book his class since it is always waiting list and full...Thank you for sharing!!
@dorieb6757 4 жыл бұрын
I'm a total noob to yoga, but after two months of doing this practice 3-5 days a week, I have FINALLY made it through the entire series without stopping!! Yay!!
@sydnindys 3 жыл бұрын
In college, ashtanga yoga was one of the physical education credits I took and it took the class the whole semester to really get through all of it together successfully. You're doing awesome, please keep up with it! It's such an accomplishment to start the day with