Ashtanga Yoga Primary Series with Clayton Horton

[@dorieb6757]

I'm a total noob to yoga, but after two months of doing this practice 3-5 days a week, I have FINALLY made it through the entire series without stopping!! Yay!!

[@sydnindys]

In college, ashtanga yoga was one of the physical education credits I took and it took the class the whole semester to really get through all of it together successfully. You're doing awesome, please keep up with it! It's such an accomplishment to start the day with

[@tclmac1]

I have been following your primary series for 3 weeks straight. I only take Saturday off. 2 weeks in, it cured my right shoulder pain that has been bothering me for 3 years... 60 downward dog practice throughout. Who would have thought..... Thank you. Thank you. Thank you

[@oleb3037]

It is 2 years i am doing yoga with you!thankyou!namaste!!

[@debbiereich5384]

Dear Clayton, thank you thank you so so much for sharing you wonderful practice, I loved doing it together with you 🥰

[@on_your_yoga_mat]

Really great pace with just the right amount of instruction. Perfect Sanskrit count! Thank you 🙏

[@leventejuhasz2525]

This is a really fantastic video. So perfectly well suited for everyday use. Thank you very much!

[@elm5315]

Clayton, why aren’t you making more videos?? You’re a fantastic teacher!!! You’re channel would be a hit!!! Would love a beginners video!! 🙏

[@rusheilfrancis264]

1:25 Sun salutations 14:23 Standing 29:50 Seated 58:53 Finishing Sequence

[@catherinemartsch]

I came across this video by complete accident, but as it happens I am fortunate enough to actually go to Clayton Horton's Ashtanga Classes in Hong Kong. Watching this video is the same as enjoying one of his classes with the added bonus that you get to see a master in action. If you happen to live in Hong Kong and you have been thinking about signing up to his classes - stop thinking & just DO IT!!

[@claytonhorton756]

Thank you Catherine !!

[@antonant8973]

Love this.... old incredible faithful from an incredible teacher but recently it’s been infected with ads.... tried everything but it’s really hard to enjoy now... popping up every couple of minutes to skip ad.

[@carolanspach2546]

Just the right video for me at this time! Thank you Clayton! I got so side tracked with the pandemic and having had to move and my Ashtanga practice got lost in the shuffle! Still there are no Ashtanga studios around these parts anymore so I am all the more grateful for this straight forward video!

[@claytonhorton756]

My Pleasure Carol - All the Best !

[@carolanspach2546]

@@claytonhorton756 So good of you to reply here Clayton! All the Best to you too!

[@_puravidawellness_]

Thank you so much for adding in the English names of the poses as I am new to the ashtanga series. This video is the only one I could find on KZbin that actually had this feature.

[@kassandramadill8373]

I am so happy I was magically brought to your practice /your channel during Covid19; I was having trouble always doing my practice alone, but your soothing voice, your direction, the music, I felt like I was practicing with you and I wasn't alone . Peace to you , my new yoga online soul mate :) see you tomorrow morning ! Namaste

[@claytonkeshavahorton2578]

Namaste Kassandra - you are welcome.!

[@bodhimeditation108]

One of my favorite practices with an amazing teacher. I lived at the Yoga Society Brahmananda Ashram for 2 years right after you left wish I could have practiced with you. Namaste.

[@hippieschick6473]

finally I was looking for this!!!! not to much talking but enough instructions with the count!!! ty!!!! so happy!

[@Silent-academy]

Thanks so much Clayton for all the effort you put into this wonderful video! 🙏 Peace and light brother 🤗

[@ariebroek2404]

Thanks for the wonderful peacefull and clean count😊🙏

[@simonebartmann4282]

YES! Thanks Clayton to energize my Sunday morning... it's a year now I came back to your classes. Miss the led one! Hope to get you in for my upcoming Ashtanga Workshop in Germany. Namasté

[@lrx54]

If only I had access to this as a teenager! I watch the student with envy. At 62, I’ve done yoga classes twice a week for 8 years, and daily for 3 months. Daily practice has helped a lot. I will add some of these poses to my routine. Beautiful video 🙏

[@carolanspach2546]

Hey, I am 65 now...been doing Ashtanga primary series practice off and on for roughly 20 years or so. Was glad to find this video as there are not any Ashtanga studios around to practice in anymore that I know of out here in the Seattle/Kitsap area. Though this practice is pretty intensive, the body doesn't forget how to stretch into these postures and the steady deep breathing really helps too!

[@andymelbourne9285]

Best Ashtanga practise ever!!! NAMASTE

[@goon8000]

Amazing video. Music is on point too. The search is over.

[@Kristabirdable]

Thanks so much. This is probably my favorite self practice video I've come across. And happy for the background music.

[@lingzyL]

Thank you for making this video accessible to all of us...

[@monicaordonez6366]

Woderfull teacher!amazing experience thank you a lot!i am doiig every day at home in cuarentena time !!.gracisssssfrom Buenos Aires..i

[@veganinvasion7701]

Thanks. This was great.Haven't done ashtanga for decades and just went through this. Wonderful.

[@alanderrocha9636]

Thank you so much for sharing your practice with us. I'm a Peace Corps Volunteer and use your video every Friday in my site for my guided practice as I've found it to be one that most resembles a real class. Thank you!

[@claytonhorton756]

Nice compliment Alander- thank you ! keep it up

[@MyJeni1]

Beautiful practice! Thank you very much, loved counting and background music . Namaste.

[@mwychen]

hello! thank you for posting this 🙏🏻🙏🏻🙏🏻. Foujd this after doing your class at Pure ☺️

[@RootsofLife]

Simply wonderful in all aspects! This is my daily go to for my practice now hands down. Thanks so much to all that put time and effort into making such a seamless video. I find myself looking forward to the next practice now daily thanks to the work you and your team put into this! Many thanks!!

[@nikithagaruda]

What a fantastic video!! Thank you so much

[@raquelcarmelo2340]

My favorite practice on youtube. I keep coming back to it every week. Your voice is so soothing, which is so needed sometimes in ashtanga. The music is top too! Would be great if there was no adds in the finishing sequence though 😅 Thank you so much for sharing this practice.

[@cindylemes3213]

Just followed your practice, one of the best Ashtanga videos I've found! Thanks and please upload other series if you can 🙏🏽

[@claytonkeshavahorton2578]

Thank you Cindy - Namaste

[@kosmasophia]

Best yoga video on youtube. Thank you so much!

[@soroush54]

agree

[@jnb1856]

excellent addition to my collection of online classes to accompany my daily practice. I am a students of David and Shelley Swenson but have now resorted to using online supplements in between workshops.

[@Chocolat060475]

I just found this video... I can practice at home or anywhere when I cannot book his class since it is always waiting list and full...Thank you for sharing!!

[@LVXMagick]

This is wonderful! Perfect video for an at home Ashtanga Primary Series practice! Beautiful job brother!🕉️

[@buceounknown7620]

Excellent clear instruction throughout the series, very good demonstration physically also.

[@anetaolsztyn1540]

Namaste from Poland 🙏 thank you!

[@emptycup405]

I LOVE this video. Clayton, you are an awesome guide and teacher. Recently, though, ads ruin your class by running every 10 minutes. Too bad...😔

[@ikkitwinsrikkiandvicky9813]

I was waiting in head stand for the commercials to end. blah

[@Clarkillustrations]

This is great! Very good explanation. I love how you use the terminology AND explain in simple English. Thank you thank you thank you! I can't always remember what each word means, this is great.

[@VonMarie6670]

This is the best at home video yet! I did a lunch time in office practice. Thank you

[@ivy9445]

this is wonderful; the terminology, voice, music, rhythm... thank you :)

[@Faith_Kings]

Thank you for this video! I have been trying to start an ashtanga practice but have found many guides too overwhelming/intimidating to follow along in full. This was just right for me. I have been practicing to this video all week and have felt at peace with myself after practice, looking forward to the next day's session. Thank you for your generosity.

[@yoginivedavati]

Thank you Clayton, this is pure gold! Perfectly timed, clear instructions, just what I needed to get back into practice :) Take care, Vanina

[@drgrathore]

How amazing! Will take a lot of hardwork!! But you are an fabulous yoga guru.

[@makepurethyheart]

Ad always comes up when im in sirsana, haha, kidding aside; Best calss. I practice along with this video every 4:am thank you thank you

[@GibbGobb]

Thank you for the amazing video Clayton. Well executed, great narrations/ queues and subtle music. Arguably the best yoga practice video on YT

[@GuitarCoachMexico]

perfect timing, not too fast, not slow, amazing music!

[@normaortega1284]

Thank you for this lovely video and instruction. Great practice !!

[@elm5315]

Great teacher!! Awesome video and great thorough instructions!!!! Although, I’m a total beginner so I can’t really handle this. Would love if you could make an intro/beginner video!!! 🙂😉

[@fionamacewan1111]

Thank you .This is the best ashtanga primary series video I have come across. Ideal for when I can't make a class. Excellent guidance, I love the music and that you do backbends too. Namaste.

[@morena1986]

Thank you so much! I’m definitely gonna do this one often. I also like that the video doesnt stop right away when Savasana starts 🙏🏾🙏🏾

[@jeanq6726]

Had my teacher training done with Clayton in Shanghai, just an amazing experience 🙏❤️OM

[@debbiereich5384]

You’re amazing Clayton, thank you so much for sharing your practice.🥰Debbie from Belgium

[@KarenKiki]

This is excellent. Many thanks for bringing your focus into my kitchen.

[@anafonseca5510]

Thank you so much, I loved the practice, the instructions and the music. I found this video very helpful

[@MegumiYogaTokyo]

I've never tried Ashtanga Yoga practice but it was calm and very beautiful.

[@heatherjohnson8997]

Thank you, thank you. This is exactly what i need twice a week! Wonderful instruction. I need help with jump throughs!

[@danabrewer9458]

So much gratitude for this video, thank you! Namaste

[@Jirgala]

What an amazing video, guidance and music!!! The best I've seen.. It's perfect! you've saved my practice!! Every time I finish the session I want to press "like", but I liked it once already! :)))) ❤️

[@SweetLife529]

I’m always doing beginner yoga, so it’s lovely and inspiring to watch, thank you ♥️

[@aklimaakter1788]

ি ! ঃে

[@natrochelle]

Wonderful class which I very much enjoyed practicing along 🙏🏼I wish there was a bell at the very end... to mark the end of the class... or perhaps Clayton's voice gently bringing us back from Savasana. Instead, I was woken up by the next KZbin video that was following this one and it startled me, ha!

[@kerrig.7314]

Just what I needed to find to bump up my practice at my local studio. Thanks so much.

[@robin12379]

Love the series..

[@Guillaume-nw8pp]

Thank you for your video. It was exactly what I was looking for :-).

[@lana75888]

Thank you for this video. Everything is perfect: the posters, music, your soft voice. Before i found you it was just 2 ashtanga videos i could practice with. Om

[@TheFighterheart]

which one are the other two ? thank you

[@maggiewalker9979]

Just what I've been searching for... Thank you. Blessings and namaste.

[@gianghuong-sp9rx]

always be my most favorite Ashtanga flow

[@sbisas]

Hey Clayton ! It would be great if you could upload a series 2 demonstration as well ! Thank you

[@susanbookman1631]

This is my favorite!!! Thank you Maestro!!!!

[@meesuhpark6147]

Thank you for the wonderful clip! It helps my practice very much.

[@rajeevchalis]

Thank you so much for making that effort. Really appreciate it.

[@soroush54]

I am practicing with this video 3-4 times a week for few months now. I really love it and I thank you for this. I am wondering if there is a version of this video without the background music?

[@featheredgegirl6278]

thank you for sharing your practice. I have enjoyed practicing along side this video even though my breathing is a little slower than your counting. At first I found the the music a little distracting but most of the time I didn't even notice it. Thank you!

[@edmundwood3334]

you can slow the speed in the settings.

[@moanahetet4714]

Great Yoga Video TY. I slow this down on playback speed option to 0.75 as he is way too fast for me. Perfect!

[@MySweetDharma]

thank you for sharing, this is a great video of the primary series, really calming to listen to when practicing a "led" at home :)

[@yananqi2018]

Hi you are doing really amazing. I have been teaching yoga for about 10years in CHina .Very interesting be yoga . Hope will hearing back. Yanan

[@หัดเก็บ-หัดกินเห็ด]

Wow.... I love this, I will start Yoga from your video

[@umitsedgi]

Thank you so much for this great practice.

[@marcelacutugno2845]

Thanks allot for sharing and guide the inspiration, best and really enjoy it

[@deliciouschefa]

Thank you you are a wonderful teacher!

[@robynlazar2499]

Thank You! I really like your pace! I have been practicing for 7 years I have osteoarthritis in my right hip. Which I have had for 10 years. This practice saved my hip, practicing 3 to 5 times week. I am losing flexibility in my hip it seem as of lately. No more lotus on that side and limited external rotation. What should I stay away from so it does not progress as fast. Namaste 🙏🏽

[@claytonhorton756]

hi Rob, For the half lotus poses, do a modification. In the seated half lotus poses, just put your foot and ankle on the ground, not in half lotus. Also do long Baddhakonasna, cobbler's pose. Hope this helps. Also, Do some stretching movements in the swimming pool (anti gravity)

[@monicagautam3342]

Awesome session. Thanks 🙏🙏🙏

[@natasacvetkovicashtangayoga]

Hi Clayton - authentic :-) - good vibe video!

[@KalinaMarcysiak]

great led sequence. But there were 4 ads that popped up during my practice. obviously this disturbs any moving meditation

[@joannalove7374]

Kalina Herman have some water 💦 Lol

[@natalieelizabethalderton2059]

Incredible class thank you 🙏

[@jocacherine1]

Thank you so much, perfect for my home practice.

[@skybadou]

Super practice... thanks 🙏

[@caro5838]

Gracias, hermosa clase, Namaste!!!

[@TamaraLove108]

Love this! Your voice, pace, the music, everything. THANK YOU! Looking for a half primary series like this....any suggestions/links? OM

[@ElenaYoga]

this is perfect. savoury, exactly what i needed. thank you so much, namaste.

[@AstridBful]

Thank you Clayton!!

[@FlavellaLAmour]

Beautifully lead thankyou 🙏

[@victorianauen8391]

Brilliant practice

[@hiKrittiya]

Thank you so much for sharing✨🙏

[@marianacbl]

doing yoga combined with keto diet will be perfect for weight loss, bring good health in the season of covid-19

[@victorianauen8391]

Every time I do this excellent practice there seems to be yet another advertisement 😡

[@ponnapakoenig6138]

Thank you for today

[@CatherineSteppes]

Thank you! Namaste.

[@shaheen4700]

Thanks.plz upload ur more videos