Fun Vinyasa Flow (Full Class)
55:44
21 күн бұрын
10-Minute Yoga for Peace
12:31
Ай бұрын
20-Minute Full Body Yoga Flow
19:31
15-Minute Yoga to Shake Off Sleep
15:06
10-Minute Yoga for Release
9:45
3 ай бұрын
10-Minute Yoga for Joy
13:37
4 ай бұрын
Full Vinyasa Flow (no chaturanga!)
52:43
15-minute Gentle Morning Flow
18:02
Strong Yoga Flow
32:22
6 ай бұрын
15-Minute Calming Yin Yoga
18:56
6 ай бұрын
Warming Ayurvedic Yoga Flow
33:01
7 ай бұрын
Yoga for Pleasure
24:18
7 ай бұрын
Energizing Sun Salutation Flow
26:27
10-Minute Yoga Reset
12:12
9 ай бұрын
Yin Yoga for Holiday Presence
41:24
Chair Yoga for Balance
14:36
10 ай бұрын
Yoga for Gratitude
36:18
10 ай бұрын
10-Minute Yoga for Mobility
14:10
10 ай бұрын
Yoga Challenge for Your Core
34:06
11 ай бұрын
15 Minute Yoga for Your Feet
17:14
11 ай бұрын
15 Minute Yoga for Your Hands
16:02
Feeling Fine Yoga Flow
22:37
Жыл бұрын
Ayurvedic Yoga for Sleep
31:16
Жыл бұрын
Пікірлер
@ayhanoztoplu-qn8yv
@ayhanoztoplu-qn8yv Күн бұрын
Professional..very aesthetic..great swing...only a pablo nerudas quatrain can explane your expression..:)
@thagama
@thagama 12 күн бұрын
Awesome flow thanks for sharing.
@abcdefgjnejne932
@abcdefgjnejne932 19 күн бұрын
The slow flow i didn't expect but didn't know i needed - thank you! <3
@thagama
@thagama 25 күн бұрын
You have an amazing voice, thanks for sharing your practice.
@markwisha
@markwisha 26 күн бұрын
Thank you Lydia I was hesitant to do a 55 min flow but was glad I did. Great job! 🙏🙂💜
@OntheMatwithLydia
@OntheMatwithLydia 26 күн бұрын
So amazing! Glad you enjoyed!
@thagama
@thagama Ай бұрын
thanks
@kristinarunciman6472
@kristinarunciman6472 2 ай бұрын
Kinda crazy that there are only seven likes on this video. It's one of my favorites, and I do it more than any other in my collection.
@susannemcgovern229
@susannemcgovern229 2 ай бұрын
Thanks for this nice flow
@susannemcgovern229
@susannemcgovern229 2 ай бұрын
Thanks for this very nice flow! You have a beautiful voice.
@AbuShahriarShoikot
@AbuShahriarShoikot 2 ай бұрын
Your videos are amazing and helpful. You deserve moro. So, You should SEO your videos. If you do SEO your videos will rank on KZbin and your videos will reach to targeted audience which will help you to grow your channel. By doing good SEO you will get much views, likes, comments and targeted subscribers. Hope you have understood everything.Thanks
@AbuShahriarShoikot
@AbuShahriarShoikot 2 ай бұрын
Simple and effective ❤❤ good luck
@AbuShahriarShoikot
@AbuShahriarShoikot 2 ай бұрын
Nice session... Wonderful practice ❤❤
@thagama
@thagama 3 ай бұрын
Thankyou for sharing!
@thagama
@thagama 3 ай бұрын
Thanks for sharing!
@AbuShahriarShoikot
@AbuShahriarShoikot 3 ай бұрын
Helpful & effective workout..... You deserve moro audience ❤❤ best wishes
@AbuShahriarShoikot
@AbuShahriarShoikot 3 ай бұрын
Nice session..... Keep it up blessings ❤❤
@AbuShahriarShoikot
@AbuShahriarShoikot 3 ай бұрын
Nice workout class... Wonderful practice ❤❤❤ good luck
@ChristopherFokkenprawnJohnson
@ChristopherFokkenprawnJohnson 4 ай бұрын
🧘🧡
@batmanrobin1583
@batmanrobin1583 4 ай бұрын
Lovely pigeon
@susannemcgovern229
@susannemcgovern229 5 ай бұрын
Thanks for this very nice flow!
@adrianp891
@adrianp891 5 ай бұрын
Thank you so much for sharing this. I loved this session.
@AmardeepMDugar
@AmardeepMDugar 5 ай бұрын
Thank you so much Lydia for this beautiful practice! 🤍👱🏻‍♀️🖤🥰😇🙏🏻👌🏻💪🏻🕉️
@teenytinyxtina
@teenytinyxtina 6 ай бұрын
Beautiful practice. Thank you!
@adrianp891
@adrianp891 6 ай бұрын
Thank you so much for sharing this. I loved it.
@adrianp891
@adrianp891 6 ай бұрын
Thank you so much for sharing this. I loved it.
@thagama
@thagama 6 ай бұрын
Sphinx pose feels so good.
@adrianp891
@adrianp891 7 ай бұрын
Thank you so much for sharing. Loved this session.
@K.A....9977
@K.A....9977 7 ай бұрын
You really enjoy doing it :) Keep up the great work 🙌❤️
@teenytinyxtina
@teenytinyxtina 7 ай бұрын
Delicious practice❤ 🍯 thank you!
@OntheMatwithLydia
@OntheMatwithLydia 7 ай бұрын
Glad you loved it Tina!! x
@Idianadee
@Idianadee 8 ай бұрын
Beautiful flow.
@OntheMatwithLydia
@OntheMatwithLydia 8 ай бұрын
Aw glad you enjoyed the flow, thank you for practicing with me!!
@adrianp891
@adrianp891 8 ай бұрын
Thank you so much for sharing. Loved this session.
@adrianp891
@adrianp891 9 ай бұрын
Thank you so much for sharing. Loved this session
@OntheMatwithLydia
@OntheMatwithLydia 9 ай бұрын
Thanks Adrian! Always a pleasure to practice with you :)
@thagama
@thagama 9 ай бұрын
Thanks for sharing!
@ingewertelaers9164
@ingewertelaers9164 9 ай бұрын
Sorry liked the exercises but you are talking way to much for me
@thagama
@thagama 10 ай бұрын
enjoyed your flow, thanks for sharing!
@BobbieLovesSoles
@BobbieLovesSoles 11 ай бұрын
"As always, come as you are, and take what you need." this is great
@BobbieLovesSoles
@BobbieLovesSoles 11 ай бұрын
how did i miss this
@BobbieLovesSoles
@BobbieLovesSoles Жыл бұрын
you have cute feet
@gracemuir4678
@gracemuir4678 Жыл бұрын
Such a good practice! exactly what I needed ❤️
@OntheMatwithLydia
@OntheMatwithLydia Жыл бұрын
Aw hey Grace! I'm so glad you loved this class, nice to practice with you again ☺️
@adrianp891
@adrianp891 Жыл бұрын
Loved this session.. thank you so much for sharing.
@OntheMatwithLydia
@OntheMatwithLydia Жыл бұрын
I'm so glad Adrian! Thanks for being here :)
@thagama
@thagama Жыл бұрын
thanks for sharing!
@BobbieLovesSoles
@BobbieLovesSoles Жыл бұрын
wow
@BobbieLovesSoles
@BobbieLovesSoles Жыл бұрын
despite the socks, i just subscribed
@BobbieLovesSoles
@BobbieLovesSoles Жыл бұрын
comment for the algorithm
@amberhs15
@amberhs15 Жыл бұрын
This was fun! Thank you for sharing ❤
@OntheMatwithLydia
@OntheMatwithLydia Жыл бұрын
I'm so glad you enjoyed the practice, Amber!!
@kingkingking0004
@kingkingking0004 Жыл бұрын
Can you do yoga for a gassy belly?
@adrianstanley8748
@adrianstanley8748 Жыл бұрын
🤷 'promo sm'
@kingkingking0004
@kingkingking0004 Жыл бұрын
Hi can you do a yoga for gas?? Like digestive. Thank you!
@OntheMatwithLydia
@OntheMatwithLydia Жыл бұрын
Why yes, here ya go! I hope this helps :) kzbin.info/www/bejne/b2rGnKePg7hkb7s