15-Minute Calming Yin Yoga

Relax and go within in this nurturing yoga practice. Explore longer holds in a series of postures to stretch your back, hips, and core while mindfully connecting with your breath.
As always, come as you are, and take what you need.
If you enjoyed this class and want to explore more like it, please LIKE this video and SUBSCRIBE to my channel! :)
Filmed at Centred Ground in Adelaide, Australia
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On the Mat with Lydia recommends that you consult with your physician and follow all recommendations and safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@adrianp891]

Thank you so much for sharing this. I loved it.

[@thagama]

Sphinx pose feels so good.