So glad you are doing well. I follow you here and there when I can. Today I’m having a bad day. You have a comforting voice. I’m in Florida. I wish I was up North so I could go to your classes in person. Just not sure the online thing is the same as being in the actual presents of others for healing . That aside, and I think I’ve asked this before, do you do any live yoga online trauma/somatic work? Thank you

Thank you ❤❤

I loved it !! Can we do it everyday ?

Nothing happened. Did I do something wrong?

Thank you so much for this! I had a problem with my left psoas since August last year and I just finished following your guidance in this video. My body shook so hard and I felt so much lighter now. Thank you so much for this video! I'm wondering whether it's okay for us to stop the shaking even though our body still wants to do it?

You should do it for a minute , so the listener can feel or know the minute is over. Inho

Thank you!

After finished this excercise last night, I think I have to leave a comment here in the morning. I'm writing this in a train to my office smiling. I've suffered anxiety and depression and been on medication. I went to different gastroenterologist and they said that the pain came from my GERD meanwhile I never got acid reflux since 2022. They sent me again to a psychatrist to lower my anxiety so my GERD would disappear. I told them that my upset stomach will be worse when consuming anti-depressant and anti-anxiety pills. Thus I went there but refuse to take the medicine as I thought it is enough for my body to swallow all of that medicines that come with side effects. I looked a lot on my instagram page about TRE but never had time to attend the class due to my office schedule. So, I stumbled on your video and gave it a try. At first I was afraid of getting cramp on my feet and stomach if I lift my hips because I used to get cramp on my legs and especially my stomach. But then I slowly and gently did the step by step. The last step was incredible. I never thought I would be trembling and shaking. It was involuntary movement I couldn't handle yet I was not panicking. I didn't feel anything but lightweight after that. This morning I woke up with no cramp on my stomach and legs. No pain on my left chest, no palpitation. I felt tension free. I just want to thank you. I hope it is not temporary. I think about doing it regularly if it is okay. I wish everyone who deals with trauma and pain, a great happiness. Lots of love 💕

Thank you!!! I have been “sick” for 4 years and have really gone inward. Now it’s time to balance the body and you are so sweet, sincere and the light shines through. I do believe finding you was not a coincidence. This is next phase of healing and I will look to you for guidance in this area. Namaste 💜

Thank you so much for putting this up. Really clear instructions! I did my first TRE session with a therapist but this is really wonderful for follow up at home❤

This was a profound release..very emotionally heavy and painful for me… I feel like I need much more release, but I didn’t have it in me today.. how often can I do this, and does it become less emotionally heavy?

I agree. You can't think or talk or drink your way out of it. It just makes things even worse. I was stuck for 3 years talking and crying to anyone who would listen and it didnt do a damn thing. So now I just fake it. I train for 2 hours a day. I am looking for a job. I walk for miles if i have to. I still dont socialize but i do feel better than I was when I was drunk in a room trying to talk about what happened.

I got it to work first try and even turned to lie on my belly and my whole body started to tremble and I felt really good and laughed out loud! I was there for at least half an hour, enjoying every minute.

Thanks a lot. İs there any tre exercises to release mouth,throat tension?

Thank you so much ❤

How we can start fatigue our uppee body to start the shaking in upper body

How many times we should do it ? Weekly or every day ? When we know the trauma is released how we should feel ?😊

I don’t even need to do the exercises before starting. Can I just lay down and relax and let my body start.

Will this help release chronic pain and tension in hypertonic pelvic floor?

I think YOU are SO AWESOME! Just genuinely a good person. I LOVE your laugh... you're so authentic:)

I just tried it, it worked. What should I feel afterwards? I wasn't tense before, I'm just as calm. When should I do this?

It's not clear to me what 'a 7 out of 10' means...is 10 'feeling good' or 'most fatigued'?

Hi @Spira1111 thank you for your video, it was great to hear the explanation and also the walk through. However, I'm not sure it worked for me. I experienced some irratic mild shakes but nothing much. Is that normal? Am I doing something wrong? Advice would be great please 🙏

Therapy retraumtised me because most therapists are not trained to help people with trauma.

How do you go about finding a TRE provider? I’m in Florida.

Im sorry you are feeling down. I thought you stopped your videos and I was concerned I may have missed out but I subscribed and found you again. I’m so glad I found you!! My counselor turned me on to this for my trauma . Your TRE videos make it much easier to do at home. You seem like a very kind soul. Thank you for putting your energy into helping your fellow trauma survivors. I never quite looked at trauma as not ever being able to heal until recently, which is actually helped.

I followed along and nothing happened.

I have undiagnosed cptsd, experienced amogst other things sexual grooming, rape when i was 19 and domestic abuse in my first relatkonship, it took me a long time to discover ptsd and come to terms with it and understanf my triggers dissociation etc and the past year ive been reframing things in my mind a lot but ive still had this feeling that there is still trauma trapped in my body. I followed this video for the first time and i dont know if it was just because it was the first time that maybe i havent fully felt a release but i did experince tremors and sensation from my pelvis down to my knees, i just let it do its thing then laid flat fot a moment and tried foxusing on my breathing throughout. I think i will continue these exercises for a week and see if anything comes from it

I just did this for the very first time ever and I was amazed of the results. I trembled all over for the first time. I was just expecting the thighs to tremble but, when I started rocking the trembling went up through my entire body and head. I was looking for TRE bc, I have a lot of stress and trauma from so so many things from past and present and I needed an escape or release for my body to rid itself of it and this worked. I will continue to do these. How often should we do these? What's your recommendation or can we do it everyday? Thanks and Thank you for the video, I truly believe this is what I needed and it will help me tremendously. 😊👍

I am the partner of someone with PTSD. I have been trying to learn everything there is to know about trauma. I want to help her and myself to live better, positive life. Thank you for the video's they have been so helpful.

Im gonna have killer legs from all the shaking 😂

didn't shake. my trauma doesn't want to leave me 😏

Great video, I really feel thankful. Just wondering, how many times per week, it should be practiced? Many thanks!

wow its an amazing experienced . 😢😢😢 i cried and let my body shake naturally. i felt a newborn. Happy and content😇😇😇🙏🏼🙏🏼🙏🏼 Thanks so much for sharing.

This was the best feeling ever ..thank you so much

I believe EMDR and mindfulness training are forms of therapy. I would be cautious to say that dancing is a better treatment for trauma than psychotherapy.

Love these

This is the second time that I tried this TRE exercise and I think I tremored this time. I let it happen for a few minutes but eventually I relaxed, but my legs still feel shaky. Not nearly as much but it’s still there, even after I’ve been relaxed for a while. I also feel very anxious in my chest. Is that normal? I’m unsure how to feel after tremoring. This is all very new to me I’ve never done anything like this before.

Thank you so much for this video. TRE recently has been coming up on my feed. I have been on a healing journey last 5 years and the cptsd is more manageable. I followed your exercises and did it third time today. My body was relaxed and the tremors travelled up my legs and hips. My shoulders and neck were shaking side to side and sometimes chest. Neck and shoulder pain has been ongoing for over a year. It's feeling much looser. Looking forward to practicing this more over the month. Thank you again 🙏🏽❤️

Why I feel exhausted for days after doing TRE?

Thank you so very much ❤ I really truly appreciate this! Do you have a personal healing journey story to share?

Why I still can't get the tremors? So desperate😢

My nervous system was disregulated before I started doing TRE, I felt it was helping me. It's there something that I need to do differently for the disregulation. I do the TRE twice a day on my own. I can't afford a TRE therapist.

This video has been a massive eye opener for me. In a good way. I’ve had years of trauma relating mainly to emotional from youth, different surgery’s, divorce and financial traumas. I’ve always been aware that trauma is stored but incredible to see how the body can react when doing this shaking type release. Life for me is fine now and it seems my body wants to start its release process so I’ve been dealing with neck, face and facial pain for 3 months. I did this once and feel a difference. Can I do this daily or is it best to give days in between? Thank you for doing this.

Thanks for this :) First time I do this. It seems to work, although I feel something more powerful when my feet are still pushed together. I have the impression I'm losing something as soon as I put them flat. How much time should I keep them together ? My legs don't do anything like yours from left to right and the movement slowly dies. (Also I can't keep my hips up for 1 whole minute, did it only for 20 seconds, this is too hard lol)

Hi Shala, I did this but when I put my feet down at the end the shaking didn't happen, it was only happening in my legs when I was pulling my thighs up ... any suggestions? many thanks, Louise x

Please let me know if it worked for you. How long did you do it for? How many minutes a day did you do it?

I love your TRE video. I started doing the tremoring 2 weeks ago on my own. I have also suffered PTSD, maybe complex trauma, also. I have had childhood trauma also. I appreciate this information so much. I've read books too. You're video helped me release the tremors more through out my body. Thank you.

Hello, thanks for the video! I have a question: i'm shaking but i dont feel a release in my muscles and body. I feel more exausting after the TRE and i did not feel a relaxation in my body. Do i have to do more practice? I don't understand what i do wrong?

Thank you