30 Min. Mindful Meditation and Mindful Chair Yoga

Here is the most recent webinar I did with Transaction Associates.
Click here for your free PDF of grounding tips: bit.ly/2FYrVzn
I'm Spira and I teach yoga, self care, and trauma healing. I LOVE BEGINNERS, but I can challenge more advanced students as well.
ALL are welcomed here. All bodies and all abilities. Practicing yoga helps me to feel strong, healthy, and happy! Come and practice with me! You can start anytime.
I had to leave my school teaching job due to my Complex PTSD, so if you’d like to support me in this work, you can do that here:
/ spira_lotus
Venmo: @Spira1111
My Trauma-Sensitive yoga course
spiralotus.thinkific.com/cour...
My Mindful Art Journaling Course
spiralotus.thinkific.com/cour...
My FREE Mini Mindful Art Journaling Course
spiralotus.thinkific.com/cour...
Check out my channel!
/ @tinyyogini
Subscribe to my channel and see new videos when they come out!
Follow me on:
Instagram
/ spirayogashala
Facebook:
/ spirayogashala
My website:
www.spirayogashala.com
My private Facebook group for survivors of childhood Trauma:
/ 304606971005944
My private Facebook group of Mind Body practices for busy Entrepreneurs:
/ 362389891590056
My Etsy Shop:
www.etsy.com/shop/spiralotusde...
My Etsy Shop:
www.etsy.com/shop/spiralotusde...
Spira Yoga Shala is a tiny yoga “home” based in Cambridge, MA (currently closed due to Covid). With emphasis on mind body medicine, Spira Yoga practices mindful and reflexive yoga to promote both physical and mental well-being. We use neuroscience and evidence-based practices to educate and connect with our community.
#spirayogashala, #bostonyoga, #yogaathome, #yogaforbeginners, #yogaandmeditation, #yogastretch, #yogawithspira, #yogaforanxiety, #yogaafterworkout, #yoga #easyyoga #yogaforstress #ptsd #cptsd #complextrauma #TRE #traumarelease #healtrauma